Stephen Gauld

The Infinite Project

Health EN ↓ 204 episodes

The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off.

Author

Stephen Gauld

Episodes

Losing Your First Stone In 2025 >> Here's How I'd Help (NUTRITION) 16.01.2025 35:45

My Goals & Plan For The Next 90 Days 09.01.2025 35:43

How To Enjoy The Festives Without Destroying Your Progress... 23.12.2024 24:21

Ben Rushton: Couch To Team GB Athlete 19.12.2024 1:12:48

This week's guest is Ben Rushton. Ben has completely changed his life over the last 5 years and gone on to achieve more than he'd ever thought he would. We talk about Ben's journey, how it started, how it's going and what his goals are for the future. We also speak about how he manages up to 14 hours of training a week around life, family and work. Very interesting & inspiring episode. Jus...

Dale Alsop: 5km To 50km In A Year! 13.12.2024 58:40

How To Get Your Training Sessions Done In Less Time 05.12.2024 29:12

Anything you accomplish that is worthwhile…will change you 28.11.2024 16:07

The Rebirth >> The Kick Up The Arse I Needed 21.11.2024 29:42

The 50km Ultra Review & Life Update 15.11.2024 29:21

How I'm Preparing For This Weekends Ultra Race 07.11.2024 33:13

How To Drop a Stone Before Christmas 31.10.2024 32:23

Thrive, Coast Or Survive...What Phase Are You In? 24.10.2024 27:37

How To Stay Consistent With Your Nutrition…& Speed Up Progress! 17.10.2024 28:22

How To Stop Self Sabotaging & Giving Up On Your Goals 10.10.2024 17:18

How To Stop Weekends From Destroying Your Progress 03.10.2024 22:36

How Often Should You Change Your Training Plan? 26.09.2024 20:11

In this week's episode, I talk about how often you should change your training plan and why you should. We also cover what that actually looks like and what you should be focusing on to get the best results possible. Any questions about the episode, feel free to drop me a message on Instagram or Facebook. Stephen

The Power Of Tracking Your Progress >> WHY YOU MUST DO THIS 19.09.2024 29:32

Scott Donald: The Celtman 12.09.2024 1:45:38

In this weeks episode we have another guest on, Scott Donald. Scott completed the Extreme Triathlon 'Celtman' a couple of months ago. Today we talked about Scott journey over the last 15+ years and how we went from training for looks >> to focusing on endurance/performance. Hope you enjoy this one guys 🙌

Here's How I'd Drop My First 5kg If I Was Starting Over 05.09.2024 23:07

How To Get Unstuck When You Are In A Rut 29.08.2024 14:27

How To Set Goals: My System 22.08.2024 24:11

The Secret To Long Term Progress 15.08.2024 25:24

How To Run Faster & Actually Enjoy It! 08.08.2024 33:56

What To Do When A Calorie Deficit Hasn't Worked For You... 01.08.2024 22:09

What Good Progress Looks Like... 25.07.2024 16:41