Stephen Gauld

The Infinite Project

Health EN ↓ 204 episodes

The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off.

Author

Stephen Gauld

Episodes

Supplements That Are Actually Worth Taking 18.07.2024 27:49

My Training Plan For The 50 Mile Run 12.07.2024 21:54

Gary Conn - The Ultra Marathon Man 03.07.2024 1:24:07

In this week's episode we had Gary Conn on the Podcast. Gary has completed multiple Ultra Marathons including West Highland Way as well as a 24-hour run! Some crazy inspiring stories! I hope you enjoy this one! Stephen

Moray Way Ultra Relay 2024 28.06.2024 37:25

How I'm Preparing For The Ultra Relay This Weekend 21.06.2024 33:50

In this episode, I go over how I've prepared this week for the Ultra Relay Race which kicks off on Saturday. I talk about my nutrition, how I'm carb loading, mistakes I've made previously and what I'll be eating on the day. Hope you found this one interesting! Guest speaker will be on next week, it's going to be a good one 🙌

Here's What My Current Diet Looks Like 14.06.2024 21:31

5 Things You Can Do To Speed Up Progress This Summer 07.06.2024 16:13

5 Mistakes & 5 Lessons From The Last 10 Years 31.05.2024 23:14

Moira Anderson - The Ironman Athlete 24.05.2024 1:34:15

Why Your Not Losing Body Fat When Running (Or Exercising A LOT) 17.05.2024 15:44

What I Do When I'm Stuck In A Rut... 10.05.2024 13:02

How To Eat For Performance 03.05.2024 37:08

Bruce Barron - The Sub 3 Hour Marathon Man 26.04.2024 55:14

In this week's episode, we have Bruce Barron on the podcast. Bruce owns his own plumbing company and is a family man with 2 kids. We talk about his journey over the last few years...going from running 9 minute mile pace and breathing out his arse...to smashing in a 2 hour 55mins Marathon! We cover his biggest challenges, what caused him to get into running/fitness and what his goals are this ye...

How To Keep Exercise Interesting Year Round... 18.04.2024 17:41

How I Stopped ALWAYS Being On A Diet 11.04.2024 15:24

Martin Morrison - Park Runner To Ultra Marathon Athlete 04.04.2024 1:17:56

In this weeks episode we have Martin Morrison on to talk about his fitness journey so far. Having achieved some crazy things already, we discuss how started, what events he is working towards and some of his biggest tips/lesson for those starting out.

Why I Stopped Focusing Only On Fat Loss... 28.03.2024 12:06

Hyrox Doubles - Glasgow 2024 Review 21.03.2024 18:00

How I Exercise 6x Per Week As A Dad Of 2 14.03.2024 15:26

Personal Update - My Current Goals, Plan & Challenges 07.03.2024 20:23

I Used Motivation As A Crutch... 29.02.2024 13:19

Is This Building Your New Identity Or Destroying It? 22.02.2024 15:11

How To Make Sure You See Results From Your Workouts 15.02.2024 12:49

The Biggest Mistakes I Made When I Started Running... 07.02.2024 17:37

Guest Episode: Nick Lockwood - Goal Setting 01.02.2024 37:51

In this episode, we had my friend and fellow coach Nick Lockwood on to discuss goal setting.