Stephen Gauld

The Infinite Project

Health EN ↓ 204 episodes

The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off.

Author

Stephen Gauld

Episodes

How To Build Out Your Perfect Nutrition Plan (Step By Step Guide) 03.07.2025 37:18

The Truth About Fuelling For An Ultra: What I Got Wrong & What I'm Changing This Time 26.06.2025 35:58

Smartwatches: What To Track, What To Ignore 19.06.2025 34:36

This Concept Changed My Life...& It Can Change Yours Too 12.06.2025 32:44

How To Enjoy Your Holiday Without Ruining Progress... 05.06.2025 21:25

Getting Lean Before V After Kids 29.05.2025 26:43

Recovering From A Bad Weekend 22.05.2025 38:33

Habits That Keep You In Shape YEAR ROUND 15.05.2025 33:14

Morayway 23 Coastal Race Debrief 12.05.2025 28:22

How I'm Preparing For This Weeks 23 Mile Race 08.05.2025 36:18

In this week's episode, I explain how I'm preparing with my nutrition for this week's Morayway Coastal 23 Mile Race. I go over carb loading, why it's important, how to do it & common mistakes.

Your Old Identity Is Holding You Back - Here's How To Upgrade It 01.05.2025 37:40

The Macro's Made Simple - How To Set Them Up 24.04.2025 41:02

How To Build A Lean & Athletic Body 17.04.2025 36:21

In this episode, I talk about how to actually build a lean, toned & athletic physique. What that looks like both training & nutrition wise. Any questions about this episode, feel free to give me a shout!

How To Bounce Back After A Bad Weekend 10.04.2025 25:03

In this week's episode, I talk about the 3 steps I took to get back on track after a very big weekend. Had a lot of drink & food over the weekend, it's very easy after that to slip into bad habits. Hope you found this one useful! Stephen

How To Drop Fat Without Ruining Performance 03.04.2025 35:58

How To Stay Motivated When You Don't See Results Fast Enough... 27.03.2025 41:12

Hyrox Glasgow 2025 Overview 20.03.2025 38:56

In this week's episode I talk about last week's Glasgow Hyrox. James & myself competed in the Hyrox Doubles. I go over the event, what went well and our goals for our next Hyrox.

Getting In Shape In Your 30s & 40s…Why It’s Different 13.03.2025 33:10

In this episode I talk about how different getting in shape & fitter is when you are in your 30s/40s compared your 20s. My plan now looks totally different to what it looked like in my 20s. I also talk about some of my biggest lessons over the last decade. Enjoy! Stephen

How I Balance Strength Training & Running 06.03.2025 37:37

5 Things Stopping You Get Lean >> & Blood Test Results 27.02.2025 32:28

How I Got My 5km Time Under 20mins 20.02.2025 34:14

In today's episode I talk about how I got my 5km Run time under 20mins. The last 12 weeks I've been focusing on improving it. I talk about the 3 biggest things I did that helped take it below 20mins.

How I Enjoy My Weekends Whilst Getting Lean 13.02.2025 35:28

You're Tracking Calories WRONG!! >> Life Update 06.02.2025 33:12

Martin Morrison: The 268 Mile - Winter Spine Race 30.01.2025 1:54:33

In this week's episode, we have another guest on. Martin Morrison, who has been on the podcast before as a guest...took on a crazy event a couple of weeks ago. A 268-mile race! Crazy inspiring story! Hope you enjoy this one 🙌

Here's How I'd Help You Drop Your First Stone (EXERCISE) 23.01.2025 41:14