The Industrious Radio Show

Join the discussion on Industrious Etiquette. How do you be awesome, not disrupt people and inadvertently piss them off? The crew has fun highlighting the do's and don'ts at Industrious. What's your thoughts? You have any personal pet peeves you want the community to know about? Like, share, comment and join the conversation.

Join the gang for a fresh episode covering all the recent happenings and updates at the gym including a new partnership with Edmonds Park and Recreation department! Get ready for some fitness filled activities this summer in Edmonds!

Join the crew broadcasting from Industrious with our newest coach, Awesome Adelina! We get into how she got into CrossFit, how Industrious saved her from the PNW gloom, and her favorite things to do outside the gym.

Revisit the historic first road trip broadcast from the Industrious Radio Crew as they hang with Dr Annie Armstrong at Head 2 Toe Spine and Sport Clinic. Learn how to get yourself out of pain, protect yourself from the most common injuries in CrossFit and discover how great it feels to finally fix those nagging issues. This is a replay from the original Feb 2018 episode with Barry, Steve-o, Jeremy...

Join the crew and Zack McCarley, the 2015 World Strongman Champion, to learn more about Strongman training and how it can improve your fitness.

Join big Jerebear and Coach Barry for Industrious Gym Updates! All kinds of cool stuff is happening at the gym and in our amazing community. Find out what upcoming event you want to attend, how to give back and propel your fitness forward!

Join Barry, Steve-o and Katherine Stojkovic in discussing how workforce fitness can create transformation for individuals and teams. Katherine shares her journey as a masters athlete who has competed at the CrossFit games.

Join Barry with guest nutrition expert and Industrious member, Tehani Sekona, as they discuss the Summer Fit nutrition challenge.

Meet two of the 3 new coaches at Industrious - Austin and Eric. They discuss how they got into CrossFit, what they love about Industrious and share some insights into getting a great workout!

The April updates just keep piling up! Join the gang on a fun filled discussion around a bunch of fresh gym updates and April happenings. No you are not hallucinating...there was an earlier episode dedicated to Gym updates but some late breaking news needs to go out.

Join the crew and Marcus Stanley to discuss how to be prepared for anything, how CrossFit helped Marcus make the SWAT team, and why your mindset is the key to a successful life.

April is here! It's Spring and things are in full swing at Industrious. Tune in to find out what's happening at the gym in April. The gang also discusses the big announcement!

Join the crew as they break down the Open season, discussing victories, setbacks, insights and celebrating the incredible accomplishments from the whole community.

On the last of the open series, the gang is broadcasting live from the floor for Friday Night Lights at Industrious. The energy is off the hook! Plus a few special guests drop in to share their experience with the Open so far.

Join the crew for week four of the "LIVE from Industrious Open Series" to hear all the tips, tricks, mindset and perspectives needed to have a great workout. On this episode, you'll hear from a couple special guests - don't miss Andre's incredible story about how CrossFit and the Industrious Community transformed his life.

Every year at least one of the Open workouts has a few high skill moves that instantly shake up the leaderboards. Regardless if you are looking forward to double understand and muscle ups or are shaking your head in disbelief, join the crew LIVE at Industrious as athletes attack it for the first time.

Recorded Live at Industrious Thursday night for the first run of 18.2 join the gang as they discuss strategy, what not to do, what to do and hear directly from Anthony after he smashes 18.2 - what was tougher than expected, what he'd do differently and how to manage your mindset.

Join the gang as the show is recorded live from the 18.1 Kick Off! Hear first hand from different athletes and coaches who run through the first workout sharing valuable insights and ideas on how you can crush this workout!

Join the crew on their first road trip to visit with Dr Annie Armstrong at Head 2 Toe Sport and Spine Clinic. The gang gets into recognizing pain vs discomfort, figuring out when you should get help, and Dr Annie reveals the most common injuries she treats in CrossFitters. Plus, we dispel a bunch of myths around chiropractic and Barry shares the 20 minute treatment that relieved a three year old c...

On Episode 21 the gang assembles to discuss why February is all about grinding it out and putting in the work. Looking at the month, there's 3 cool events happening at Industrious, plus the Open, plus Friday Night Lights annual themes are out! Listen up as the crew breaks down what's happening in the gym during February.

In this episode the show welcomes Faith and Sunny from the Industrious coaching team to discuss the Outside Industrious program. Outside Industrious has been revamped and expanded for 2018 with a big emphasis on getting outside and using your fitness. Listen as the crew talks about the benefits to applied fitness (hint: it's not just good for your body).

Join the gang on a fun filled exploration of the CrossFit Games 2018 Open! It's the 'Holiday' season for CrossFit as gyms around the world get ready for the biggest community workout in history. Are you ready to jump in this year and make your mark? Imagine how fun it (and hard) it will be doing your best against the rest of the world. In this episode the gang talks practical strategy, as well as...

Join the gang as they explore how to win in life when it matters most. It could be a big competition, a scary workout, a hard conversation, a big work opportunity...but underneath all high pressure situations there is your ability to get into the zone. In this episode the crew explores how to lay the foundation for performing your best.

The 2018 CrossFit games season officially begins on Jan 11th when Open registration begins. If you haven't participated in the open before you're in for a great experience. Or if you're a returning athlete you're probably looking forward to seeing how your fitness has improved over last year. In this episode the gang is joined by Tia Wright and they discuss their 2018 Games season mindset, prep an...

Happy New Year! Jump into January updates at Industrious. The crew welcomes special guest Tia Wright as they discuss big plans for 2018, the Industrious open house, Lifestyle Challenge and upcoming Weight Lifting meet. Like, Subscribe and Share!