Stephen Hitt, Molly Hitt, Barry Napier
The Industrious Radio Show
The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.
Author
Stephen Hitt, Molly Hitt, Barry Napier
Category
Podcast website
Latest episode
Feb 28, 2026
Where to listen?
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Episodes
The Ugly Truth About GLP-1 Weight Loss (And How to Stop Muscle Loss) 28.02.2026 19:33
Are you intimidated by the barbell? You're not alone. But skipping heavy lifts could be costing you massive results -especially as you get older, and especially for women. In this episode of The INDUSTRIOUS Show, we break down why the barbell is the absolute best tool for building real strength, adding years to your life, and looking great. We talk about the difference between moving weight fo...
From “Broken Down” to Bionic: The Faith in Your Body’s Ability to Heal Faster Than You Think 21.02.2026 18:21
Brace yourself, this isn’t just about bouncing back from surgery. It’s a game-changing story of resilience, revolutionizing the way you think about aging, injury, and recovery! At just 10 days post-surgery, Steve-O’s rapid bounce-back will blow your mind, but what’s really powerful is what it reveals: your body’s incredible capacity to heal when you understand the secrets to accelerating recovery...
The "Hell Yes" Rule: Steps to Owning Your Own Gym 13.01.2026 9:15
In this episode of Industrious Radio, Barry and Steve-O take you behind the scenes of the entire Industrious franchise signing process. If you’ve ever wondered what it takes to open your own gym, this deep dive covers every step—from that first inquiry form to selecting your territory and signing the lease. In this video, we cover: The Initial Steps: How to get started and what happens after you f...
The Roadmap to Opening Your Gym: From Signing to Grand Opening 13.01.2026 9:08
On this episode of Industrious Radio, we walk you through the entire roadmap of opening your own Industrious location—from the day you sign to the moment you cut the ribbon. We break down the timeline, including real estate hunting, financing, construction, and the pre-sale strategies that help you launch with a packed gym. If you’ve ever wondered what it really takes to open a successful gym, thi...
Exploring the Industrious Franchise Opportunity 13.01.2026 16:36
Unlocking the Opportunity: Inside the Industrious Franchise ModelWelcome to The Industrious Podcast! In today's episode, we explore the real opportunities of owning an Industrious franchise. Join us for a dive deep into the journey from the first franchise in West Seattle to multiple successful locations, detailing what makes this fitness brand unique. Learn about the franchise ramp, the impor...
Why We Built Industrious: More Than Just a Gym 13.01.2026 9:45
What is Industrious? It’s not just a place to work out—it’s a place to do hard things together. In this episode, we dive deep into our core identity and mission: improving communities by improving lives. We discuss how we evolved from a small functional fitness group in 2011 to a growing franchise with locations across the country. Tune in to learn why shared adversity creates the strongest bonds...
Industrious January Updates & News 13.01.2026 18:02
Welcome to an exciting episode of Industrious Radio where we merge our radio and television show into our new show format. Today, we bring you updates from various Industrious gyms, including Lynnwood, South Lake Union, West Seattle, Frisco, Mont Bellevue, Spring, and Puyallup. Highlights include major renovations, membership growth, leadership transitions, and thriving communities. We also discus...
Big Announcement: INDUSTRIOUS SAN DIEGO 05.09.2025 42:47
Meet Chris and Kayla, Starbucks partners turned fitness entrepreneurs! Join us to announce the grand opening of Industrious San Diego. In this candid conversation, they share their remarkable journey from coaching part-time to becoming gym owners, highlighting how their experience at Starbucks shaped their approach to business and community building. Key Highlights: Chris and Kayla's transitio...
Industrious Updates: Memorial Day, Halo Games, and More 23.05.2025 44:49
Join us for the Spring Update episode with everything awesome happening across the INDUSTRIOUS gyms.
Industrious Tucson: From Athlete to Owner - Meet Melissa 16.05.2025 22:35
What happens when a gym feels less like a workout spot and more like coming home? For Melissa, a former athlete, finding Industrious wasn't just about fitness – it was a connection that sparked a calling. In this powerful episode of Industrious Radio, journey with Melissa as she answers that call, embarking on the mission to bring the unique spirit and life-changing community of Industrious to Tuc...
Eat Smart, Lift Hard: Mastering the Basics 05.03.2025 29:44
Welcome to Industrious Radio , where Barry, Steveo, and Molly are dishing out the no-nonsense truth about nutrition—the foundation every fitness junkie needs to crush it. This episode is all about stripping it back to the basics: eating real food, balancing your proteins, carbs, and fats, and figuring out portions that match your hustle. From Steveo’s clean-eating hacks to Barry’s paleo adventure...
More Than a Gym: How Industrious Puyallup is Changing Lives 19.02.2025 31:46
Get ready to be inspired! On this episode of Industrious Radio, Barry and Steve-O sit down with Danny Tran, the powerhouse owner of Industrious Puyallup. In just six months , Danny has transformed a former gym space into a thriving fitness community, exceeding 100 members! We'll dive deep into his incredible journey, from a near year-long negotiation at a different location to the rapid launc...
West Seattle's 1st Big Anniversary: Bret’s Year One In Review 24.01.2025 48:35
One Year Down, Gains to Go! Celebrating a Brett's First Anniversary in West Seattle Join Industrious Radio as we talk with Bret, owner of Industrious West Seattle, about the highs, lows, and lessons learned in his first year as a gym owner. Barry, Molly, and Steve-o dive deep with Bret to uncover the secrets to building a thriving Industrious community from the ground up. You'll learn about: The W...
Snatch It Up: Think Differently About this Iconic Lift & Join the Upcoming Snatch Seminar 09.01.2025 21:55
Conquer your fear of the snatch! On this episode of Industrious Radio, Barry, Molly, and Steve-o break down this explosive lift, revealing its power to transform your fitness. Learn why the snatch is a coach favorite, how it builds total-body strength, and why nailing it feels as good as crushing a drive down the fairway. Plus, get the scoop on the upcoming snatch seminar.
3, 2, 1...GO! INDUSTRIOUS 2024 Wrap & 2025 Vision with Stephen and Molly 24.12.2024 24:49
INDUSTRIOUS Radio: 2025 - Get Ready to LEVEL UP! Yo! Steve-O and Molly are in the house, and they're here to drop some serious hype for 2025! 2024? Yeah, it was a wild ride - like doing a max set of burpees after running a 5k, BUT it was all about growth, baby! We're talking FIVE new gyms, people! FIVE! Including blasting into West Seattle and shaking things up in South Lake Union. But hold onto y...
Welcome to Industrious U District: Behind the Scenes at the Grand Opening 04.12.2024 25:18
Welcome to an electrifying episode of Industrious Radio, broadcasting live from the grand opening of our brand new location at Industrious U District! This episode is bursting with excitement, vision, and the hard-earned achievements of a passionate community committed to growth and transformation. - *Opening Buzz: Join our as they take you on a journey through the thrill of launching a new fitnes...
Meet Industrious Cincinnati 28.10.2024 26:28
Join us for an exciting episode of Industrious Radio as we introduce Christian, the owner of Industrious Cincinnati. Get ready for a deep dive into his journey from Brazil to the U.S., and his passion for fitness that led him to bring the Industrious franchise to the Midwest. Key Topics Discussed: - The beginnings of Christian's career and his transition from a biologist to a fitness enthusiast. -...
Welcome Industrious Spring, Tx: Kelly and Glen's Journey to Owning an Industrious 14.06.2024 40:43
Hey Industrious family! 🌟 Welcome back to Industrious Radio! This episode is extra special—Steve-o and Barry are sitting down with the amazing Kelly and Glen, the powerhouse owners behind Industrious Spring. Get ready to be inspired as Kelly and Glen share their personal stories of overcoming health and fitness hurdles, sparking a passion to create a fitness community that's inclusive and support...
The Making of a Fitness Revolution in West Seattle 14.05.2024 36:26
Hey everyone! Welcome back to another exciting episode of Industrious Radio! 🎙️ Today, we've got a story that's bound to inspire. Meet Brett, the owner behind Industrious West Seattle. Join us as Brett takes us on a journey from the early demolition days (complete with pigeons!) to today's buzzing fitness community. Hear about the sleepless nights, nerve-wracking lease negotiations, and the thrill...
Hustle and Muscle: Introducing Jeff Smith & Industrious Mont Belvieu 08.03.2024 43:01
Today on Industrious Radio, we've got gym royalty joining us – Jeff Smith, the new owner running Industrious Mont Belvieu. Get ready for Jeff's story: from small-town gym rat to CrossFit beast, and how he got interested in the Industrious revolution. Think cleaner workouts, killer results, zero gym drama. It's the CrossFit spirit, minus the chaos! We're spilling the beans on Industrious Mont Belvi...
Converting to Industrious: Take Your Gym to a New Level 16.02.2024 38:35
Gym owners, are you struggling to revitalize your business? On The Industrious Radio, Steve O shares an Industrious success story. From 2014 to 2016, he and Molly transformed the gym through focused investments in equipment, marketing, and operations. This fueled incredible growth, allowing them to expand into a thriving franchise system. Learn their secrets, including the step-by-step process of...
Level Up Your Workout Game with Industrious Radio: 08.02.2024 33:47
Strap in, because are you ready for this? We're rolling out the coolest fitness challenge ever – and guess what? You get super fun stickers just for breaking a sweat with us! Picture this: every time you finish a workout, smack a sticker on the giant poster in the gym with YOUR name on it. How awesome is that? But wait, there's more! Ever wanted to be a part of something big, like Halo games big?...
Industrious is coming to Frisco, TX! Everything you need to know. 15.12.2023 41:15
Hey Industrious family! 👋 Get ready for an epic episode of Industrious Radio. Today, we're super thrilled to welcome two special guests into our studio – Cory and Kim, the dynamic duo behind Industrious Frisco! 🚀 🎙️ In-Studio Special: Join us as we sit down with Cory and Kim, right here in our South Lake Union studio. They've journeyed all the way from Texas to share their incredible story, dive...
From Blueprint to Reality: Opening an Industrious Franchise in West Seattle 30.11.2023 25:59
🚀 Back on Air with Industrious Radio: The Gym-Building Adventure in West Seattle! 🏗️🎙️ Hey, Industrious fans! Get ready for a wild ride on today's episode of Industrious Radio. 🎧 Molly, Barry, and Steve-o are about to take you on an epic journey – the birth of our newest gym in West Seattle! 🌟 👷♀️🔨 Imagine turning an empty space into a buzzing fitness hub. We're talking about everything from...
Industrious Black Friday Specials & Holiday Updates 17.11.2023 27:47
🎉🛍️ Get Ready for Black Friday Frenzy at Industrious Radio! 🎙️🎊 Hey, Industrious Family! 🌟 Are you pumped for the holiday season? Because we sure are! This week's episode of Industrious Radio is an absolute must-listen - we're rolling out all the fantastic Black Friday deals and holiday updates you won't want to miss! 🛒🎁 👉 Sneak Peeks of our Black Friday Specials: Think exclusive discounts,...
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