The Industrious Radio Show

Join the gang as they continue their conversation around how to maintain a positive mindset. Listen as Jeremy explains how your 'will to win must overcome your fear of failure' as he describes the CrossFit games. Part 2 picks up from the last episode on positive mindset.

Ever get your butt kicked by a tough workout or a situation in life that made you want to quit? Dealing with setbacks and tough situations is a learnable skill. In this episode of the show, the gang dives into how they handle tough situations and how they remain positive despite setbacks. Part 1 of a 2 part series.

The gang talks through their favorite fitness related gifts and what's on their wish list this year. If you have a fitness fanatic in your life or are still looking for a few things on your Christmas list, then check this episode out. Subscribe, download, and share!

Molly, Jeremy and Barry breakdown what's happening in the gym during December. It's an action packed show with fun updates, big shout outs and cool opportunities to give back to the community this month. Tune in, subscribe, like and share!

In Episode 11 the gang goes into how you can get the most of your gym sessions. Including tips on how to handle the warm up, what to do on the platform (and not do), plus how to avoid one of the big performance killers that will suck the energy out of your session. Like, Subscribe and Download!

Learn the goal setting secrets Steve-o learned from the founder of Lululemon. Coach Steve-o and Barry dive into the specific process Steve-o and Molly used to launch the gym over 5 years ago. They talk about why you want to set 2018 goals now, how to think big but how getting focused on small wins is the secret to success. Like, Subscribe, Download and Share!

Barry, Molly and Steve-o dive into exactly how to approach the gym to avoid injury, setbacks and burn out. The crew exams it from the perspective of a beginner, intermediate and advanced athlete. Download, Like, Share and Subscribe!

The 2017 Industrious Survey results are in! Tons of great feedback, plus amazing suggestions on improving the gym. In this episode we go deep on space limitations, what we look for in a new location, discuss equipment wish lists, and do a quick recap on November events. Tune in, like, share, and subscribe!

Listen up as Steve-o, Barry and Jeremy share their CrossFit origin stories. Plus thoughts on how CrossFit has changed over time and where it's going. Download, Listen and Subscribe.

What's been happening at the gym in October? We cover a few big events and highlight some cool community successes. Plus a few members get a huge shout-out! Download, stream, subscribe and get your dose of weekly inspiration.

Join us on a journey with Molly Hitt as she recounts her experience being a new mom and CrossFit Athlete. Plus we get to hear from some dads too!

Ever wonder what the difference is between Weight-Lifting and Weightlifting? On this Episode we go into the difference between resistance training and the sport of weightlifting. Plus we bust a bunch of myths around the dangers of each. It's a full house in the studio with Steve-o, Molly, and Jeremy. Everyone has thoughts on this topic. Don't miss it! Download and subscribe!

The secret to truly unlocking your happiness and health is building a powerful lifestyle. In this episode, Barry and Steve-o go deep into why creating a sustainable lifestyle is so hard, why sustainability matters, and how to approach nutrition with a balance of purpose and pleasure. Plus details on the new Lifestyle Program rolling out in October for the CFI community.

Want to hear what's happening in the gym this month? In this episode we go deep into how the gym is getting better, calling out what needs to improve and discussing the plan on how to make sure everyone can get a great work out (and be safe). Subscribe to the Show so you don't miss an episode!

Mike Tyson said, "Everyone has a plan until they get punched in the face." And that's the truth! Life doesn't care how much you train or how excited you are. Sometimes you get punched in the face and have to figure out how to win anyway. In this episode we talk about the CrossFit Games, how Team Industrious handled unexpected setbacks, and ultimately how those obstacles transformed them. Subscribe...