The Industrious Radio Show

Welcome to October!! We've got a fun filled show this week highlighting all the updates and goings on at Industrious this month. Join Steve-o, Jer-Bear, and the Big B for your weekly dose of humor, positivity, and Industrious updates.

What does it mean to 'win the day'? And how does Industrious use this philosophy to make everyday improvements? On this practical and motivational episode, the team shares how they personally use a 'win the day' approach to navigating these strange times.

Join the gang as they answer community questions on this no-holds-barred fun festival. You'll find out about the new halo rigs, death row meals, hardest workouts, and more!!

Join the crew on the latest episode of Industrious Radio to discuss intensity. What is it? How much should we bring to a workout? And is it the secret to getting really fit? Find out on the latest episode of Industrious Radio!

Join the crew in discussing the strange, challenging, and unusual times we've all been living through.

Join the gang recording their first episode at the new SLU studio to get all the latest updates & happenings at Industrious.

Join the gang for community updates and conversations about everything Industrious during this remotecast recording. If you'd prefer to watch this episode, check social media for the video version.

What happens when our normal reality is taken away from us? How do we deal with the challenges presented by the pandemic? On this episode of Industrious Radio we've invited Adam Gierlach to share how we can use this crisis to strengthen our mind and deepen our resolve. It's our first remote podcast, so you can also watch the show on our facebook page. Big thanks to our sponsor Head 2 Toe Spine and...

Big announcement...the newest Industrious nutrition program has been announced. ProCoach Nutrition Coaching! On this episode learn more about the program, who it's for, how it works, and why we are so damn excited about it!

February is here...how's your new year goals coming so far? For most of us, by the time Feb rolls around, many new year resolutions have been abandoned. The secret is having a process you can use over and over again to set powerful goals that include your mission, purpose and values. Join the crew on the newest episode of Industrious Radio to learn the secrets to successfully achieving your wildes...

Here's everything that's happening with the survey feedback, tune in for updates on programming, facilities, upcoming events, and coaching improvements at Industrious.

The 2019 Annual Industrious Athlete Survey results are in! Thanks to the over 300 people that completed the survey, shared what you love about Industrious and what you want to see improve. Every year we look forward to hearing how we need to improve coaching, facilities, programming, operations and more. And this year, you delivered the feedback! Join the OG crew on this episode to hear about what...

In case you missed it or you just want to tap into the amazing energy and excitement at the gym, tune in for 20.2 livecast from the Lynnwood Industrious. It's an epic, fun filled show with BeatsRX, DJ Industrious and MC Jer-bear in the background. Recorded live on Saturday 19th.

Let's Go!!!! It's time to throw down for the 2019 Open, the biggest CrossFit party of the year! Join Steve-0, Big B, and Dr. Tim to discuss what types of workouts you can expect, how to mentally prepare and prep your body for movement. Plus the gang covers favorite recovery tips and a special 'pre-beer prep' routine.

Everything you need to know for the rapidly approaching super party known as the CrossFit Open. Join the crew in covering all the logistics for both locations, including themes for each week, how to register for heats and changes to the schedule. 2019 Open FAQ’s When? -Saturday Night Lights 3-9pm (at hosting gym) -Redemption Sunday (11:30am – 1pm at both locations) Where/Sponsors/Themes Week 1 – S...

When it comes to CrossFit, there are all kinds of strange things that people believe. On this episode, the crew deconstructs seven of the biggest myths and misconceptions that people have about CrossFit. The myths they crush: 1) CF makes you bulky 2) You can out-train poor dieting habits 3) You need to already be in shape to start CF 4) Mobility/Stretching work 1x/week is enough 5) Wrist wraps/Bel...

It's September, the kids are heading back to school and the gang assembles to share all the updates and news affecting SLU & LYN. In this episode, you'll find out about the Open, Facility improvements, staffing updates, Outside Industrious and more. Tune in & subscribe anywhere podcasts are broadcast.

It's the August Update show & things are popping off at Industrious. This episode focuses on celebrating a new marriage (congrats Jeremy & Aleah), SLU updates including an in-depth discussion on the new weightlifting programming (congrats Andre), CrossFit Open planning and other timely updates.

Welcome Coach Bret Gibson to the Industrious Radio show. Tune in to hear Bret's unique fitness journey, how bench pressing every day in college didn't prepare him for CrossFit and how he finds fulfillment in developing meaningful relationships.

Welcome to Industrious Radio, on this episode of the show Steve-o shares the latest updates for the SLU & LYN locations, events for July & August, plus drops a few hints about upcoming improvements to LYN.

It's been an insane push to get the new South Lake Union location open but it all worked out in the end! Join the crew this action-packed episode going behind the scenes on the final few days before SLU was supposed to open (it almost didn't happen). Hear the story and celebrate the many heroes that contributed to making it happen.

If you know April, you know how hard she works in the gym, in her business and in her personal life. If you haven't met her yet, join us for the newest episode of That Entrepreneur Life were we highlight how Industrious members are working hard and getting paid! We'll go deep into how she turned a side hustle into a full time business, how she overcame mental blocks and how her fitness helped her...

New Industrious South Lake Union updates, grand opening date, and construction progress along with Lynnwood updates for members in the month of May. Plus, the gang shares tips on how you can boost motivation, improve mental toughness and keep pushing positive self-growth.

The 2109 Industrious at Premera Blue Cross program launches May 1st at Mountlake Terrace, Bothell and Spokane campuses. This year there are multiple class times for Industrious 30 plus an evening yoga class as well. All the details on who the program is for, what you can expect to get out of it and how to register for Premera employees is covered in this episode of Industrious Radio.

Can fitness really impact all aspects of your life? Find out how Elaine has grown since taking the leap to try an Industrious workout at Premera. She shares her powerful story of overcoming doubt, pushing herself harder and how fitness has impacted her personally and professionally.