The Industrious Radio Show

Join the gang for an informative and fun-filled show that covers everything you need to know about November. You'll hear about the Black Friday Deals, Partner Workouts, Fran for Food Drive, New Website, and the BeatsRX Relaunch. Plus, a bonus tip about the best bar in Edmonds. Listen today.

Welcome back for all the latest and greatest happening at Industrious! It's been a bit since our last update show, so we've got some exciting news to share! Plus stick around until the end to hear about a cool opportunity that you'll definitely want to check out! Show Links: Barry's Company IPO on Start Engine: https://www.startengine.com/thriviva

This week we are bringing you a special guest, Industrious’ very own CrossFit Games Athlete, Tali Stivers! Tali is a woman who wears many hats extremely well! She is a mother of two, a wife, a gym owner, former division-I track star, an Industrious athlete, house flipper, and she was a member of the 2017 Industrious CrossFit Games Team!

In this episode we’re getting to know one of our many amazing Industrious Coaches, Courey Schaefer! Prior to coaching at Industrious Courey was a Division-I swimmer, had a background in yoga, and worked a typical corporate job. She joined the Industrious team as a yoga instructor, transitioned into a part time coach, and is now the Gym Manager of our Lynnwood location. We’re bringing you her story...

Dr. Lee is back to drop more wisdom and knowledge! This episode we’ll talk about ‘overuse’ injuries. How they happen, how to spot them before it’s too late, and what we can do to help prevent them. We’ll also touch on some of his favorite recovery practices.

Join us on a classic repost that introduces Industrious Radio: That Entrepreneur Life! On this original kick-off episode Brianna Jarrett shares how she turned her passion and interest for video into a profitable side hustle. She discusses how she built a skill set, overcame doubts and started bringing her unique vision to life. With all the disruption to normal life, it might be the perfect time t...

The gang is here to get the Community up to speed with what’s going on at Industrious and plans we have for the Summer! Show Links: Industrious Resource Page, https://head2toeclinic.com/industrious/

Do you have questions or concerns about your diet and/or nutrition goals? Well, good news! Industrious is now offering nutrition consultations for members and non-members! In this episode, the gang brings on Industrious’ very own Precision Nutrition Level 1 certified coaches, Chyrssie and Jonathan, to answer all your questions about this new offering! LINKS FOR SHOW NOTES To get started, email: Ch...

We’re linking up with public speaking guru, Britney Muller, to help you spruce up your skills and abilities! We’ll get to know her background, what she’s up to now, how she got so good at public speaking, and she’ll even share some tips on how you can become more comfortable and confident in your ability to really deliver at your next presentation! Show Links: Brittney’s Article on Speaking How to...

It's community Q&A time! You have questions, we have answers.... Questions: What’s the biggest blind-spot or trade-off made with choosing CrossFit for fitness training? Has the culture of Industrious changed as a result of the pandemic? Positively or negatively? Will the whiteboard ever come back? Would love to know about any growth plans! What’s next? Are there plans to expand and add a third...

Guest rock-star and injury prevention expert Dr. Annie Armstrong joins the team to discuss 5 movement tips that will make you injury proof (or close to it). On the show, they cover how to prep before moving (the secret to activating your joints), how to breathe properly, how to engage the core, how to use a foam roller and how to develop a resilient mindset. As a special bonus, Dr. Annie has put t...

Join the crew and special guest, Industrious athlete Mike Wallach, on this practical, insightful, and information rich session on how you can immediately improve your communication with your children (and spouses too). Molly Hitt, Industrious co-founder/owner, shares her new mom perspective and explains how Mike's training helped her in a big way!

In this episode, the gang is sharing a few of their favorite most impactful books they’ve read in the past, and also 1 book they’re really looking forward to diving into soon! $30 Gift Card Giveaway - Share this episode on your social media and tag @workhardlivefit to be entered in! BarryPure Entertainment: The First Law Trilogy by Joe AmbercrombieFun self-development: The Subtle Art of Not Giving...

In this episode, we’re linking up with our good friends and sponsor of the show Head 2 Toe Sport and Spine! We brought Dr. Lee on to help us understand the nitty-gritty details of Athletic Sustainability. What does that mean? What are the 4 main components? How can we find the balance between them all to maximize our health and performance? SHOW NOTE LINKS Head 2 Toe - https://head2toeclinic.com/...

This week we're reposting a prior show that featured Greg Lambert from TERRA staffing. As CEO of a large staffing company with 11 offices, he knows the in's and out's of how to nail an interview. Join the crew and Greg as they dive deep into the specifics of prepping for an interview, what to do in the room, what NOT to do, and how to follow up afterward...plus lots of insights into building a win...

The Industrious programming mastermind, Molly Hitt, is back on the show! Today we’re picking her brain about how the programming at Industrious has evolved from the early days to now. Molly has been programming for Industrious since 2011 and has had to overcome dozens of unforeseen obstacles throughout the years: small gym space, limited equipment, over capacity classes, multiple locations, pandem...

What does it take, not to just run a business, but to really make it stand out in today's consumer-driven world?! A solid marketing strategy! In this episode we’re going to pick the brain of Bart Griffin, the man, the myth, the creative genius behind all of the beautiful marketing material and artwork Industrious is pushing out! It takes more than just a great product or service to make a name for...

The Community asked and now we’re answering... Tune in and learn the answers to our latest round of community questions: What are some of your guys’ favorite ways to work on not jumping forward in the clean & snatch? Tell us about hand care, specifically because we have rig and bar movements being introduced. I listened to the Valentine’s Day show and you didn’t reveal if Murph was named after...

Introducing Red Bull’s NW Sports Event Marketing Manager and Industrious SLU member, Hunter Drury, to the community! He’s going to give us the who, what, where, when, and (most importantly) why of the upcoming Wings For Life World Run event! First Five People who sign up for the event and post on IG with tag @workhardlivefit and @redbull Wings For Life World Run - https://www.wingsforlifeworldrun....

Get a first hand look at what it’s like to own a business with your significant other. Get to know Molly and Stephen, the owners of Industrious, as they share their story about growing their relationship and Industrious over the past 10 years. How did it all begin?! What are the challenges of working with your significant other? How has it made their personal relationship stronger? All this and mo...

It's time to ‘Reclaim Your Fitness’... Every day, you give. You give your resources, energy, attention, and time, to your family, your company, or your team. We want you to refocus and reclaim your fitness. This is our new approach for 2021. We want to inspire people to get back to the gym and get back on track! Where did this stem from? The pandemic shutdown forced people out of their routines. I...

Join the gang on Industrious Radio to get the latest updates and news on what's happening at the gym. On today's show, go behind the scenes to hear about the epic Halo project and installation frenzy. Plus, more news on updated classes, a teaser for new pricing coming in Feb, and more...

Dial into a fun-filled and informative episode of Industrious Radio to learn all about the new Halo system that goes live Monday, Jan. 25th. Get the latest updates on the health of the gym, the community, and everything you need to know about how to get your fitness back on track in the new year.

Welcome to Industrious Radio! In today's episode, join a roundtable discussion with Coach Taylor, Coach Chrissy, Coach Jonathan, and your favorite Industrious host. They go deep on key strategies to handling food, dealing with things like meal prep, and getting clear on your goals during the pandemic. If you have any weight, performance, or body composition goals, this episode is for you!

Welcome to Industrious Radio! In this episode of "Get to Know Your Coach" you'll meet Coach Taylor. Of course, as an Industrious Coach, she totally rocks and on the show, you'll learn more about where she's from, how she got into CrossFit, and what she loves most about our community.