The Indigo Lounge

Headlines & Healing: Can Someone Be Both a Victim and Responsible? In the first episode of Headlines & Healing , Jessica Glynn, LMFT-A and Brainspotting practitioner, explores one of psychology's most difficult questions: Can someone be both a victim and responsible for causing harm? Using a recent national news story as a starting point—not to determine guilt or innocence, but to bett...

In this episode of The Indigo Lounge , I sit down with Brooke Dean for an honest conversation about money, mindset, and the emotional weight finances can carry. We talk about how financial stress can affect relationships, self-worth, and everyday peace of mind—and why learning to approach money with clarity instead of fear matters. Brooke shares practical insight on building healthier financial ha...

We don’t just grieve people—we grieve moments, expectations, relationships, and versions of ourselves. In this episode, we gently explore the many ways grief shows up in our lives that often go unnoticed or unspoken. From friendships that fade, to paths that change, to the quiet realization that something didn’t turn out the way we hoped… grief lives in more places than we realize. Through a calmi...

In today’s episode of The Indigo Lounge , we explore the powerful difference between self-compassion and self-improvement —and why wellness culture often pushes productivity over true healing. You’ll learn why being kind to yourself is actually radical, how self-criticism keeps your nervous system stuck in threat mode, and why change doesn’t happen through shame. We’ll also talk about how constant...

First responders and high-stress professionals are trained to stay calm, strong, and composed — even in moments most people never have to witness. But trauma doesn’t always arrive as one big event. More often, it builds quietly over time. In this episode, we explore how trauma looks different in people who are conditioned to “power through.” We talk about cumulative stress versus single-incident t...

Conflict isn’t the problem— the pattern is . In this guided meditation and reflection for couples, Jessica Glynn—Licensed Emotional Wellness Expert and relationship consultant—leads you through a gentle, Gottman-inspired assessment designed to help you understand how you and your partner fight, not just what you fight about. This episode invites you to slow down, regulate your nervous system, and...

What does bullying look like in today’s world — and how can we stop it before it starts? Jessica sits down with her son Bryce to have a brave, honest conversation about kindness, courage, and what it really means to stand up for yourself and others. A powerful episode for parents, teachers, and anyone raising the next generation of empathetic leaders.

In this episode of The Indigo Lounge , Jessica Glynn explores the transformative power of forgiveness and letting go. Holding onto anger, regret, or resentment can weigh heavily on our minds, hearts, and even our bodies. Through reflection, storytelling, and a guided meditation, Jessica helps listeners uncover how to release what no longer serves them, reclaim emotional freedom, and cultivate peac...

Grief is love with nowhere to go. It’s the ache that reminds us how deeply we’ve cared — and how much of our heart is still connected to what we’ve lost. In this episode, Jessica Glynn, guides you through a gentle, soulful exploration of grief as both a human and spiritual experience. Together, you’ll discover how to honor what was, release what can’t be controlled, and begin to make peace with wh...

Our gut and brain are in constant communication — influencing how we think, feel, and respond to stress. In this episode, Jessica Glynn explores the powerful relationship between digestion, mood, and emotional regulation. Learn how nutrition, stress levels, and the microbiome impact mental health, and discover simple, mindful ways to restore balance to both body and mind.

Mini Series: Mind and Body Connection – Episode 1 In this first episode of the Mind and Body Connection mini series, we explore how trauma impacts the nervous system and why understanding this connection is key to healing. You’ll learn how the body responds to stress and threat, why these reactions can linger long after the event, and how awareness of these patterns helps us move toward regulation...

In this episode of The Indigo Lounge , Jessica Glynn explores how our nervous systems shape the way we show up in relationships—and how past experiences can make it hard to feel truly safe and connected. From overexplaining to avoiding conflict, Jessica unpacks common protective patterns that keep us stuck in cycles of disconnection. She then introduces Brainspotting as a powerful therapeutic tool...

In this short guided meditation, you’ll be invited to pause, breathe, and gently reconnect with your inner sense of safety in relationships. Whether you tend to over-explain, withdraw, or feel anxious in moments of conflict, this practice will help you calm the nervous system and return to balance. Through mindful awareness and grounding techniques, you’ll learn how to create space for presence, c...

Boundaries aren’t walls to keep people out—they’re bridges that invite safer, more authentic connection. In this episode of The Indigo Lounge , Jessica Glynn,, explores how setting clear and compassionate boundaries can transform your relationships. We’ll talk about: Why boundaries are essential for reducing resentment and building trust Common fears and misconceptions about setting boundaries How...

In this Meditation Mini, you’ll be guided to connect with your breath, center yourself, and anchor into your inner strength. This short practice is designed to help you feel calm, grounded, and confident in holding healthy boundaries—both with yourself and others.

In this episode of The Indigo Lounge , we explore the difference between secure love and anxious love —how they show up in our relationships, in our bodies, and in our daily interactions. Together, we will then slow down and take a guided meditation pause to feel into both energies: the grounded safety of secure love and the unsettled pull of anxious love. Through reflection, journaling prompts, a...

This short guided practice helps you tune into the energy of love —first noticing the restlessness of anxious love, then shifting into the calm, grounded feeling of secure love. By sensing the difference in your body and mind, you’ll begin to recognize your patterns and gently move toward more stability, safety, and connection in your relationships.

In this episode of The Indigo Lounge , we explore relationship triggers —why they show up in love, how they connect to old wounds, and what they’re really trying to tell us. Through gentle insight and practical tools, you’ll learn how to move from reactivity to understanding, creating space for healthier communication and deeper connection. Whether you’re in a partnership or reflecting on your own...

In this bonus mini meditation , we’ll slow down and explore how to find calm when triggers in love feel overwhelming. Whether you’re listening alone or with your partner, this guided practice will help you notice what’s happening in your body, release built-up tension, and reconnect with a sense of safety and compassion. Think of it as a short reset you can return to anytime conflict or old wounds...

In this episode of The Indigo Lounge , we explore how Brainspotting can help calm anxiety and release tension held in the body. You’ll learn what a “brainspot” is, how eye positions support grounding, and experience a guided “resource spot” meditation designed to bring stability and ease. Please note: This is not a full Brainspotting session. For deeper work, it’s always safest and most effective...

In this calming 7-minute practice, you’ll be guided through a gentle soft gaze technique combined with a body scan to help ease tension and restore balance when anxiety starts to rise. This isn’t a full Brainspotting session, but rather a simple everyday tool you can return to whenever you need a reset. Through softening your eyes, scanning through your body with awareness, and integrating with a...

Welcome to Season 3!!! In this episode of The Indigo Lounge , we dive into why breaking unhealthy cycles is essential for healing and growth. You’ll be guided through a calming meditation to ground into the present moment and reflect on the cycles you’re most ready to release, setting the tone for a season of resilience and renewal!

Start your day with ease and presence. This short guided meditation helps you release tension, center your mind, and step into the morning with calm focus and clarity.

Welcome back to The Indigo Lounge ! In this season opener, we explore the power of breaking old cycles and reclaiming your path forward. Through honest insight, a grounding meditation, and guided reflection, you’ll be invited to release what no longer serves you and step into resilience, presence, and possibility. Can't wait to share this season with you!

Have you ever felt an unexplainable pull toward a person, place, or fear—like something deeper was at play? In this episode of The Indigo Lounge , we explore the profound experience of past life regression and how it can illuminate unresolved patterns, hidden wounds, and soul lessons carried across lifetimes. Join me as I guide you through a gentle grounding practice to help you integrate the awar...