The Indigo Lounge

As Season 2 of The Indigo Lounge comes to a close, I’m taking a moment to reflect on all the healing, insight, and transformation we’ve shared—and to give you a sneak peek into what’s coming for Season 3. In this special bonus episode, I share how the podcast is evolving, and the exciting new directions we’ll be exploring together. From immersive healing series to real-time sessions and community...

Conflict is a part of every relationship—but how we handle it makes all the difference. In this episode of The Indigo Lounge , Jessica explores the art of fair fighting, including how to use “I” statements, set healthy boundaries, and communicate assertively without creating more harm. Whether it’s with a partner, family member, friend, or coworker, you’ll learn practical tools to navigate disagre...

In this episode of The Indigo Lounge, we’re diving into one of the most private struggles that many face—porn addiction—and the complicated role of social media and online platforms in shaping our desires, temptations, and relationships. Whether you’re navigating this yourself or trying to understand it within your partnership, we’ll explore how compulsive behaviors online are often rooted in deep...

In this heartfelt episode, we explore the emotional roots of eating habits that go beyond physical hunger. Emotional eating is not about a lack of willpower—it’s a response to unmet emotional needs, stress, or the search for comfort. We dive into what emotional eating is, why it happens, and how it can impact your relationship with food and self-worth. You’ll also be guided through a grounding med...

In this special bonus episode of The Indigo Lounge , I’m pulling back the curtain on one of the most powerful tools I use in my healing practice: Brainspotting . Whether you’re a potential client, a curious listener, or just someone on a healing path, this 15-minute episode will give you a clear, grounded understanding of what Brainspotting is, how it works, and how it can support deep emotional a...

In this episode, we explore the subtle yet powerful ways our thoughts can distort reality—and how those patterns impact our mental and emotional well-being. You’ll learn what cognitive distortions are, how they show up in everyday life, and why they often go unnoticed. We’ll move beyond awareness into healing—offering practical tools, a guided meditation, and a reflective practice to help you reco...

In this guided meditation, we carve out space to pause, refocus, and return to the present—designed specifically for those navigating high-performance roles and demanding days. Whether you’re leading, creating, caregiving, or building, this practice is here to help you quiet the noise, reset your mental clarity, and reconnect with your inner calm. You’ll be guided through grounding breathwork, a f...

Welcome to The Indigo Lounge, a space for reflection, healing, and connection. I’m your host, Jessica, and today, we’re diving into the work of healing through partnership. The name of today’s episode is  Repair, Not Repeat: A Guided Journey Through Relationship Healing . Whether you’re in a relationship or healing from one, this conversation is for anyone who has felt the pain of conflict and the...

BONUS-This meditation focuses on emotional attunement, nervous system calming, and fostering empathy and repair between partners. Healing isn’t about returning to what was—it’s about building something new with intention. You have already begun. For a *free* couples worksheet, email me at Jessicag@indigoetherapy.com. You can complete this with your partner or on your own. It is great for processin...

BONUS Join me in this guided meditation to find your safe space, and anchor. Allow your mind to take you to this place, so that you can return to it whenever you need to. Throughout this meditation we will do some breath work, grounding, visualization, and affirming.

Today’s episode is a gentle invitation to explore something tender and real: intimacy. Not just romantic intimacy—but physical closeness, vulnerability, safety in the body, and the courage it takes to be truly seen. We’re going to move through three parts: First, some insight to reflect on the roots of intimacy and what healing might look like. Then, a guided meditation to reconnect you with your...

*Bonus Episode* Today, we’re talking about something so many of us carry silently: anxiety. But we’re going to approach it a little differently—through the lens of the chakra system . If you’re new to chakras, they’re energetic centers in the body, each one linked to different emotional and physical themes. When we feel anxious, it’s often because one or more of these centers are blocked, overwhel...

Session 3: Trusting Yourself Again Do you struggle with second-guessing yourself? You’re not alone. Inside this session: Self-trust insight, Guided meditation, Reflection prompts to anchor your intuition” Your intuition has been here all along. Let’s reconnect. Listen now on The Indigo Lounge.

Today, we’re talking about a word that can feel uncomfortable—boundaries. For so many of us, setting boundaries feels wrong. But boundaries are not a rejection of love. They’re a way to protect it. Start choosing you, today!

You don't have to keep disappearing to be loved. If that statement resonated with you, please join us for some insight, guided mediation, and reflection on how we begin/learn to disappear in relationships, how we find our way back, and some things to reflect on going forward- to help reclaim our inner voice.

Welcome to The Indigo Lounge, where we explore mindfulness, healing, and inner peace. I’m Jessica Glynn, and today’s episode is a special guided meditation designed to help you calm your mind when your thoughts feel overwhelming. Whether you’re experiencing racing thoughts or stuck in a cycle of rumination, this practice will help you find stillness and clarity. Let’s begin.

Today's episode talks about one of the most important—and sometimes most challenging—aspects of relationships: communication. We’ll explore why it can be so hard to be vulnerable with your partner, the common communication conflicts that lead to issues, and most importantly, how you and your partner can reconnect and strengthen your bond. So, whether you're in a new relationship, married for years...

Welcome to this guided couples meditation, designed to help you and your partner deepen your connection, foster open communication, and cultivate a sense of safety and trust. Find a quiet space where you can sit together comfortably. You may choose to hold hands or simply be close to one another

Today, we're diving into coping skills—what they are, how to use them effectively, and how you can personalize them to bring yourself peace in times of distress! Make sure to let me know what you think of the episode, and what coping skills may be working best for you!

This guided somatic meditation will be about cultivating gratitude and joy through mindful movement and breath. It is about encourage you to find a comfortable, quiet space where you can move freely. Also, explain the connection between breath, movement, and emotional well-being. This is a great meditation to start your day with!

This episode explores the deeper impacts of inner child healing and providing practical ways to integrate healing into daily life. I invite listeners to reflect on their experience with the meditation and how it made them feel; while exploring more of what healing your childhood wounds can look like.

Today's guided meditation will give you a safe place to explore your inner child's possible wounds and begin/continue healing from those wounds. Today's meditation will go deeper into initiating healing our inner child which impacts our self-worth, relationships, and overall well-being.

“Welcome, and thank you for allowing yourself this moment to pause and just be. Grief can feel overwhelming, but here, in this space, you are safe. You do not need to push anything away. You are simply here to breathe, to feel, and to hold space for yourself.”

After the meditation, breathing through grief and connecting with love deeper discussion!

Breaking Down the Walls! Embracing vulnerability and choosing connection over isolation. I want to explore the walls we build around ourselves, the ways we guard our hearts, and—most importantly—how we can begin softening those walls to let people in. If you’ve ever felt like you keep people at arm’s length, if you find yourself using humor to deflect, shutting down instead of speaking up, or choo...