Revive Stronger

The Improvement Season Podcast

Health EN ↓ 478 episodes

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

Be sure to visit the podcast's website and support the creator: revivestronger.com

Author

Revive Stronger

Episodes

053: The Improvement Season w/ Miguel Blacutt – How to become an Online Personal Trainer? 10.04.2018 1:16:03

This week we are joined by Miguel Blacutt and we discuss how we got into online personal training. and talk about important takeaways for up and becoming PT's Miguel is a very smart and humble guy, who is currently studying Nutritional Biochemistry, is an online coach and has contributed to some large publications including Alan Aragon's Research Review (AARR). A bit more about Miguel: Intern at B...

052: The Improvement Season – Re-evaluating your Progress 26.03.2018 50:10

This time we discuss how and when to re-evaluate what you're currently doing and how to stop overthinking things. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYF...

051: Focus in the Offseason - The Improvement Season Podcast 19.03.2018 59:58

Learn more about your ad choices. Visit megaphone.fm/adchoices

050: Are you married to your approach? - The Improvement Season Podcast 11.03.2018 54:28

This time we discuss how sometimes people get trapped in their way of thinking and get married to one approach in regards to training and nutrition. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://...

049: The Improvement Season – How to be a Successful Bodybuilder With Jacob Schepis 04.03.2018 56:48

This week, we had the pleasure of having Jacob Schepis, the owner and founder of JPS Health & Fitness on the show. Jacob talks about his past contest preps, the lessons he learned and how it translates to his current contest prep. JPS Health & Fitness: https://www.jpshealthandfitness.com.au/ Jacob's IG: https://www.instagram.com/jacobschepis_jps/ YT: https://www.youtube.com/channel/UCi6aTw95QXJHjv...

048: The Improvement Season – Training & Nutrition on Holiday 03.03.2018 1:00:17

This time we discuss how to handle holidays and how to set up your nutritional/training approach when this time comes around. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revive...

047: The Improvement Season – All about Minicuts 02.03.2018 1:01:34

There seems to be a lot of confusion out there in regards to minicuts. This time we discuss our approach to minicuts, what we think they are, how we like to set them up and who shouldn't do one. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www....

046: The Improvement Season – Do you need Cardio in the Offseason? 01.03.2018 52:44

It seems that there's still some controversy around bodybuilding & cardio, especially in the offseason. This week, we're talking exactly about that. Cardio in the offseason! Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestr...

045: The Improvement Season – Developing the Mind-Muscle-Connection 28.02.2018 58:32

This week we're talking about how higher training experience most of the time leads to knowledge and awareness of your body, especially in regards to the mind-muscle connection and lifting technique. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http:/...

044: The Improvement Season – Does Bodybuilding make you lonely? 27.02.2018 55:43

Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=hVJhhPMxyyQ...

043: The Improvement Season – Gaining in the year 2018 27.02.2018 57:13

We're kicking off 2018 with talking about our plans for 2018 and with a small Q&A! Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitness...

042: The Improvement Season – Recap of the Alan Aragon Conference 26.02.2018 34:08

Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch...

041: The Improvement Season – Maintaining or Priming? 25.02.2018 46:21

Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will also not doubt occur. This segment of the podcast hopes to inform but also ent...

040: The Improvement Season – Dealing with injuries 24.02.2018 57:27

This week Steve & Pascal re-cap their past week & go in detail about dealing with injuries during your improvement season. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.i...

039: The Improvement Season – Trends & Fads 23.02.2018 46:25

Steve & Pascal update you on their week & discuss the pro's & con's they see with fitness trends & fads. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/reviv...

038: The Improvement Season - What Is It? 22.02.2018 44:29

Join coach Pascal & Steve as they venture into their improvement season. ...aka offseason This podcast is to give you the listener a view into how competitors approach their offseason's. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will also not doubt occur. This segment of the podcast hopes to inform but also e...

037: Revive To Stage – We are done! 21.02.2018 54:26

This will be the last episode called "Revive to stage" Obviously, the season is over and we're already in our improvement phase for our next season in a couple of years from now. Good news though, the show will continue! But we need your help! We need a catchy title for the upcoming episodes. Please, help us find the best one. Post your suggestion in the comment section below! Thank you so much...

036: Revive to Stage – Season round up & the post comp transition 20.02.2018 55:37

Steve's contest prep is over & we reflect on the season & Steve's plans going forward. How did Steve do in his last show? Will he be running a reverse diet? Catch the full blog & breakdown over here: http://wp.me/p6w3by-1Ka Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestron...

035: Revive to Stage – Cruising between final shows 19.02.2018 29:42

Steve's contest prep is coming to an end. An unexpected extended season due to qualifying for 2 British finals. Now, the UKDFBA finals are over with an amazing 5.th place leading into the NPA show just 6 days later. This weeks episode is all about the time between the two finals. - Ticking boxes - What needs to be done - Mentality about an ending contest prep season Go check out the detailed blogp...

034: Revive to Stage – Social Media: The good, the bad, the ugly 18.02.2018 45:38

It is Steve's Peak week and time of the UKDFBA finals and NPA finals. Because of this, inspired by a 3dmj podcast episode, we decided to talk about social media and its influence on athletes, their goals, mentality and long-term progress. The underlying question is; Is social media detrimental for becoming the best athlete you could be? Catch the full blog & breakdown over here: http://wp.me/p6w...

033: Revive to Stage – How Long Should Your Contest Prep Be? 17.02.2018 45:44

Catch the full blog & breakdown of Steve's stats here: http://wp.me/p6w3by-1Jv Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: ww...

032: Revive to Stage – Training when sick & UKDFBA 16.02.2018 54:29

031: Revive to Stage – Hunger & Post Contest Period 16.02.2018 48:02

It is Steve's Peak week and time of the UKDFBA. This week we decided to talk about the post contest period, what to expect in terms of hunger and accepting the transition into an off-season. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/rev...

030: Revive to Stage - Stepping on Stage for the First Time With Luke Johnson 15.02.2018 1:02:18

After 10 weeks, we have the founder of Shredded by Science, Luke Johnson with us. Luke is 6 days out from his first bodybuilding show and gives us a little bit of insight his journey and the experiences he got out of 9 months of prepping. Click here if you want to watch the first episode with Luke: https://youtu.be/NjtJG67kDk0 Thanks, please comment, like and subscribe! COACHING: www.revivestronge...

029: Revive to Stage – Transitioning into an Offseason 14.02.2018 45:10