Revive Stronger

The Improvement Season Podcast

Health EN ↓ 465 episodes

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

Author

Revive Stronger

Episodes

040: The Improvement Season – Dealing with injuries 24.02.2018 57:27

This week Steve & Pascal re-cap their past week & go in detail about dealing with injuries during your improvement season. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.i...

039: The Improvement Season – Trends & Fads 23.02.2018 46:25

Steve & Pascal update you on their week & discuss the pro's & con's they see with fitness trends & fads. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/reviv...

038: The Improvement Season - What Is It? 22.02.2018 44:29

Join coach Pascal & Steve as they venture into their improvement season. ...aka offseason This podcast is to give you the listener a view into how competitors approach their offseason's. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will also not doubt occur. This segment of the podcast hopes to inform but also e...

037: Revive To Stage – We are done! 21.02.2018 54:26

This will be the last episode called "Revive to stage" Obviously, the season is over and we're already in our improvement phase for our next season in a couple of years from now. Good news though, the show will continue! But we need your help! We need a catchy title for the upcoming episodes. Please, help us find the best one. Post your suggestion in the comment section below! Thank you so much...

036: Revive to Stage – Season round up & the post comp transition 20.02.2018 55:37

Steve's contest prep is over & we reflect on the season & Steve's plans going forward. How did Steve do in his last show? Will he be running a reverse diet? Catch the full blog & breakdown over here: http://wp.me/p6w3by-1Ka Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestron...

035: Revive to Stage – Cruising between final shows 19.02.2018 29:42

Steve's contest prep is coming to an end. An unexpected extended season due to qualifying for 2 British finals. Now, the UKDFBA finals are over with an amazing 5.th place leading into the NPA show just 6 days later. This weeks episode is all about the time between the two finals. - Ticking boxes - What needs to be done - Mentality about an ending contest prep season Go check out the detailed blogp...

034: Revive to Stage – Social Media: The good, the bad, the ugly 18.02.2018 45:38

It is Steve's Peak week and time of the UKDFBA finals and NPA finals. Because of this, inspired by a 3dmj podcast episode, we decided to talk about social media and its influence on athletes, their goals, mentality and long-term progress. The underlying question is; Is social media detrimental for becoming the best athlete you could be? Catch the full blog & breakdown over here: http://wp.me/p6w...

033: Revive to Stage – How Long Should Your Contest Prep Be? 17.02.2018 45:44

Catch the full blog & breakdown of Steve's stats here: http://wp.me/p6w3by-1Jv Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: ww...

032: Revive to Stage – Training when sick & UKDFBA 16.02.2018 54:29

Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch...

031: Revive to Stage – Hunger & Post Contest Period 16.02.2018 48:02

It is Steve's Peak week and time of the UKDFBA. This week we decided to talk about the post contest period, what to expect in terms of hunger and accepting the transition into an off-season. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/rev...

030: Revive to Stage - Stepping on Stage for the First Time With Luke Johnson 15.02.2018 1:02:18

After 10 weeks, we have the founder of Shredded by Science, Luke Johnson with us. Luke is 6 days out from his first bodybuilding show and gives us a little bit of insight his journey and the experiences he got out of 9 months of prepping. Click here if you want to watch the first episode with Luke: https://youtu.be/NjtJG67kDk0 Thanks, please comment, like and subscribe! COACHING: www.revivestronge...

029: Revive to Stage – Transitioning into an Offseason 14.02.2018 45:10

028: Revive to Stage – Reverse Dieting into shows 13.02.2018 52:27

We talk about Steve's strategy between his next shows that are all clustered together. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNES...

027: Revive to Stage – Polygraphed invite to Bri 12.02.2018 46:18

This week we get the low down on how Steve's first competition of the season went down. Lots to say. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestr...

026: Revive to Stage – The Depletion 11.02.2018 40:25

The week of HELL - quite literally. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YO...

025: Revive to Stage - The Digging Phase 10.02.2018 48:24

What does it mean to dig in prep? ^ including posing updates, macros, weight etc. etc. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNES...

024: Revive to Stage - Peak Week 09.02.2018 43:01

This week we dive into Steve's peak week protocols. ^ including posing updates, macros, weight etc. etc. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/reviv...

023: Revive to Stage – Scale Weight Reflections 08.02.2018 43:54

Steve finally lost weight! But find out why he doesn't really care & why you shouldn't place too much focus on the scale. COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www...

022: Revive to Stage - Game Over 08.02.2018 55:49

It was a painful and hard decision to be made but in this episode Pascal talks about why he needed to pull the plug on the contest prep and what's the plan moving forward. My website: http://stephenhallrevive.com My Facebook: https://www.facebook.com/revivestephenhall My Twitter: https://twitter.com/revivestronger My Instagram: http://instagram.com/revivestronger My fitness pal: http://www.myfitn...

021: Revive to Stage - How to make contest prep easy with Luke Johnson 07.02.2018 1:20:16

In this episode, we have the founder of Shredded by Science, Luke Johnson with us. Luke is doing his first bodybuilding show and gives us a little bit of insight why he's competing and his mentality when it comes to being a competitive person. You can find more details about Luke and shredded by science here: https://shreddedbyscience.com/ https://www.facebook.com/shredbyscience/ https://www.fac...

020: Revive to Stage – The Final Touches To Your Prep 06.02.2018 57:24

Tanning, shaving, posing trunks & more. Check out the full blog here: http://wp.me/p6w3by-1FR • Revive Stronger Clothing: revivestronger.com/revive-apparel/ Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com...

019: Revive to Stage - Eric Helms and Mike Zourdos Seminar 05.02.2018 50:25

A short recap of the seminar with Mike Zourdos and Eric Helms + Pascal talks about his past 2 weeks and him pushing it hard! Check out the full blog here: http://wp.me/p6w3by-1FA • Revive Stronger Clothing: revivestronger.com/revive-apparel/ Thanks, please comment, like and subscribe! My website: http://stephenhallrevive.com My Facebook: https://www.facebook.com/revivestephenhall My Twitter: https...

018: Revive to Stage - The Digging Begins 04.02.2018 52:40

Steve is now 8 & 13 weeks out from his two shows. - COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.c...

017: Revive to Stage - Knowing when to quit! 03.02.2018 51:46

Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronge...

016: Revive to Stage – Bodyfat distribution & muscle retention 02.02.2018 1:08:06

Once again we are joined by our man, AJ Morris You can find all about AJ and his services in the links below: AJ's Homepage: http://www.madebymorriscoaching.com/ AJ's Facebook: https://www.facebook.com/madebymorris AJ's Instagram: https://www.instagram.com/ajmorris_ AJ's Youtube: https://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrg Thanks, please comment, like and subscribe! COACHING: https://...