The Improvement Season Podcast

This time, we are talking about a post-Steve made a year ago after his contest prep, in which he brought up seven lessons learned during his prep. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www...

This time, as so often, we didn't plan to talk about a specific topic and ended up rambling on positive and negative aspects of habits. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram....

This time, we're catching up on the past two weeks, talk about pet peeves, studying, poop, post-show and much more. Great talk! Timestamps: 35:56 How to deal with online clients who forget to send their updates on time 41:20 Pet peeves when dealing with clients 46:38 What would you have differently post show? 50:54 Tell a client straight up if she/he is not ready for stage? Thanks, please comment,...

This time we're having another Q&A and we're talking about mini cuts, hair removal and self-doubt. Timestamps: 07:14 Ever winging a workout? 10:07 How to deal with self-doubt? 16:14 BW progression in a gaining/cutting phase 20:22 Psychological hacks for the offseason? 25:29 How to manage a gaining phase if mini cuts aren't appropriate 28:53 What split is better for hypertrophy? 30:23 Hair removal...

This time we're talking about Pascal's future contest prep, which was brought up by AJ Morris on whether Pascal is competing to win or to gain experience. Thanks, please comment, like and subscribe! Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://...

This time we're talking about trusting the process, our holiday, studying and bodybuilding...ah yeah, and cats, lots about cats! Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/rev...

This time we're talking about unrealistic goals, comparing yourself to others and trying to get the most out of your lifting career. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com...

This time we're talking about a new strategy to approach holiday and how to mentally go about time off the gym. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFIT...

This time we're again covering some listener question such as our striving for perfection, once again sleep and much more. 21:40 how to make up for sleep deprivation 29:30 implications of pre/post cardio fat intake 31:18 what volume to pick at the beginning of each mesocycle 35:08 how to go about unilateral strength differences 37:05 how to perfect calculating total weekly sets per bodypart 42:30...

This time we're again covering some listener question such as our biggest struggles with bodybuilding and what to do when you're missing reps in training. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: ht...

This time we're again covering some listener question such as the importance banking calories for an event, surprising scientific findings and adjusting your diet. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INST...

This time we're covering some listener question such as the importance of critical thinking, working around an injury and much more. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com...

This time we're talking about how to "try" coaching yourself. Struggles, things to consider, possible options. All that kind of stuff ;) Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram...

This time we're talking about how to stay motivated in the offseason...or is motivation even required? Is there another way for sustainability? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.in...

This time we're talking about a short vs. long contest prep. It seems like there was a trend for now doing a longer prep, however, we're not so convinced about that. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger IN...

We're back and this time we're catching up about what has happened over the past couple of weeks and we delve into the impact relationships can have on bodybuilding. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger IN...

This time we talk about Steve's recent blood test and results of his hormone panel. He had a follow-up consultation with Broderick L. Chavez in which they talked about how to optimise his current situation. Furthermore, we delve into a discussion about whether we're considering taking TRT, steroids or if we want to stay natural for the rest of our career. Thanks, please comment, like and subscribe...

This time we talk about overcoming psychological barriers and setting yourself up for true progress in the offseason. Furthermore, we talk about what might be holding you back from truly improving something about you as an athlete. London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http:/...

This is a tribute to all the lost gains, depleted fat cells and especially to our buddy Alberto Nunez who sacrificed himself in "The first war on minicuts" so that we can have a brighter future. This time we talk about the minicuts some of their pros and cons, their potential consequences, negative outcomes and especially who they aren't for. Thanks, please comment, like and subscribe! COACHING: h...

This time we talk about the mindset when it comes to longevity vs. acute gratification. Also, we talk about sacrificing things for the sake of optimality. Thanks, please comment, like and subscribe! London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com F...

This time we talk about self-perception and the question if you've ever been happy with the way we looked. Also, we talk about the pros and cons of sharing your progress with others. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/...

This time we talk about training by yourself or training with a gym partner. Furthermore, we discuss gym environment and what role it can play in your progress. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGR...

This time we talk about the embracing hunger and learning to stay in control of yourself. Furthermore, we talk about food volume and potential detriments to it. London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger...

This time we talk about the level of competence, confirmation biases and how easy it is of getting lost in what we think we do know. London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.fa...

This time we talk about the art of communication, especially in the realms of social media. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www....