Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

Health EN ↓ 290 episodes

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Author

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

Category

Health

Podcast website

theresilienceproject.com.au

Latest episode

Jul 5, 2026

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Episodes

Joe Brumm & Hamish Blake - A Bluey-print For Dads 05.07.2026

Want can you learn from playing with a child? In today's Academy of Imperfection, Bluey creator Joe Brumm joins us (for real life), with Hamish Blake stepping in as guest host. 💌Join 8,300+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy In this episode we dig into the world of play - ”the voluntary overcoming of un...

Janelle Booker & Hamish Blake - The ADHD Playbook for Parents 28.06.2026

How do you raise a child whose brain works differently? This episode is for parents of kids with ADHD. And parents who have ADHD. And people who don’t have a diagnosis, but would consider themselves ‘fast and loose’. And for everyone who knows someone who fits the above criteria. 💌Join 8,300+ people getting our takeaways and favourite moments from this episode in our weekly news...

Jimmy Wales (Wikipedia) - In Trust We Trust 21.06.2026

How do you choose who to trust? And how do you show others that you are trustworthy? 💌Join 8,100+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy In this Academy of Imperfection, we are joined by Jimmy Wales, co-founder of Wikipedia. No biggie (BIG biggie). And if there’s one thing Jimmy knows, it's how to garner an...

Dr Emily - You're Full of Grit 14.06.2026

Do you think you have grit? 💌Join 8,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy Research has shown that the most common characteristic of elite performers and high achievers is grit. Understood as the passion and perseverance for very long term goals, Grit is not about natural ability or talent, but rather how we...

Ellyse Perry - It Starts With Trying 07.06.2026

At just 16, Ellyse Perry was the youngest person to ever debut for the Australian International Cricket team. 13 days later, Ellyse debuted for the Matildas. 💌Join 7,800+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy Arguably one of the greatest athletes of our time, Hugh, Ryan and Josh chat to Ellyse about how she stay...

We're Doing a One-Off Live Show! 02.06.2026

We have a BIG announcement. August 19. Balwyn Cinema. Our first ever live podcast recording. With Hugh, Ryan, Josh, Dr Emily, and you? ARE YOU AS EXCITED AS WE ARE?! And you could win your way there! THE ULTIMATE GOLD CLASS DOUBLE PASS includes: 2 x tickets, flights or a limo if you're already in Melbourne, accomodation for the night, popcorn, choc top, sparkling wine and a personal escort to your...

Ryan Holiday - A Stoic Life & Death 31.05.2026

We can’t control what happens to us, but we can control how we respond. At least, that’s what the Stoic’s say. 💌Join 7,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy Today we are joined (deep breath Hugh) by Stoic philosopher Ryan Holiday. Using the wisdom of the past to appreciate the present, Rya...

Joel Pearson - I Think, Therefore AI 24.05.2026

In the age of AI, do you feel that your future is more uncertain? 💌Join 7,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy In today’s Academy of Imperfection, we’re joined by Dr Joel Pearson; a neurofuturist, whose work centres around predicting how AI will impact every aspect of our lives from now on. Whi...

Dr Emily - What To Do With Envy 17.05.2026

What is your envy telling you? 💌Join 7,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy Dr Emily Musgrove, our resident psychologist, is back in the studio to talk about the green-eyed monster, and more importantly, how we can work with it to incorporate more gratitude, appreciation and awareness into our lives (halle...

Reuben Williams - What Happened After My Sexual Assault 10.05.2026

Can you think of a moment that turned your life into ‘before’ and ‘after’? For Reuben Williams, that moment was not his sexual assault, rather, the decision he made in the aftermath to pursue justice. 💌Join 7,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy Incredibly vulnerable, Reuben talks H...

Jan Fran - Wars For Your Attention 03.05.2026

In a world so divided by hate, how can we choose to show love? This week we are joined by journalist Jan Fran, who unpacks the horror of witnessing horror. 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy Talking through her unravelling relationship with social media and the utter helplessness she feels watchi...

Dr Edna Lekgabe - New Baby… New Brain… Matrescence. 26.04.2026

According to perinatal and reproductive psychiatrist Dr Edna Lekgabe, matrescence is the motherhood equivalent of adolescence. Puberty 2.0, if you will. 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy Joining us in the academy of imperfection, Dr Edna explores the cataclysmic identity shift women undergo duri...

Shane Jacobson - Permission To Laugh 19.04.2026

How do you make sure your kids are proud of who they are? 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy Propelled to international stardom after the release of Kenny, Shane Jacobson’s overnight success was years in the making. Joining us in the studio, Shane is incredibly generous in sharing the catac...

Esther Perel - It’s Not Them, It’s You 12.04.2026

Are you stuck, focusing on what's wrong in your relationship? Deeply embedded in the work of intimacy, desire and relationships, psychotherapist and best-selling author Esther Perel, ask us to take a look at ourselves first, rather than listing the short comings of our partner. 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http:...

Dr Emily - Overcome With Overwhelm? 05.04.2026

Looking for strategies to help deal with the overwhelm of, well, everything? Same. Dr Emily, our resident psychologist, is back in the studio to talk through overwhelm; how to greet it, how to get through it, and how to build your resilience towards it. 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy In this...

Hamish Macdonald - After The Facts 29.03.2026

Is it true that we live in a world without facts? With AI becoming increasingly intertwined with our lives, and fake news infiltrating our screens, where do you go for truthful information and how do you know what to trust? 💌Join 6,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy This Academy of Imperfection is not al...

Bri Lee - Babies+Climate=Anxiety 22.03.2026

Is climate anxiety affecting your decision to have kids? 💌Join 6,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Joining us in the Vulnerabilitea House is Bri Lee; prolific author, advocate and change maker. Answering the question, “what moment from your life are you grateful for that profoundly changed you?”,...

Ben Crowe - Play School 15.03.2026

When Ben Crowe, world-renowned professional mentor and leadership coach, tells us his favourite mantra, we listen. “I am enough no matter what, but I’m not done yet”. 📺 If you’d like to watch this full episode on YouTube, follow this link - https://youtu.be/-0WWUuxvcyQ   Back in The Academy of Imperfection FOR THE THIRD TIME, Ben is here to talk to Hugh, Ryan and Josh...

Matt Preston - Only 14 Summers Left 08.03.2026

According to Matt Preston, he only has 14 more summers. And he’s determined to make the most of them. 💌Join 5,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy Known predominantly for his role on the inaugural (and incredibly successful) seasons of MasterChef Australia, alongside his excellent choice of cravats,...

Dr Emily - Acceptance, That's Radical 01.03.2026

Pain is inevitable, but suffering does not have to be. 💌Join 5,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy Dr Emily Musgrove, our resident psychologist and general provider of wisdom, is here to talk about radical acceptance. Drawing inspiration from our holy grail episode with Gina Chick, Dr Em deep dives radica...

Maggie Dent - ‘Good Enough’ Parenting is Good Enough 22.02.2026

 You just have to be a good parent 30-40% of the time. According to the research, and parenting expert Maggie Dent. 💌Join 5,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy In our Academy of Imperfection, Maggie schools parents Hugh and Josh, and trusted non-parental figure Ryan, about the ‘no matter what&r...

Bron Lewis - Is It Me or Postnatal Anxiety? 15.02.2026

What do you do when your 3 day-old-baby just doesn’t wake up? 💌Join 5,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -  http://bit.ly/45NyQDy Motherhood is really hard. And Bron Lewis isn’t afraid to talk about it (anymore). Joining us in the Vulnerabilitea House, Bron answers the question ‘when was a time you genuinely ne...

Dr Lucy Hone - A Life Worth Grieving 08.02.2026

Two cataclysmic events have shaped Dr Lucy Hone’s relationship with grief, and resilience. 💌Join 5,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Today in the Academy of Imperfection, we welcome Dr Lucy Hone. Dr Lucy’s work focuses on making sense of the senseless, and helping others to do the same. As a legit...

Claudia Karvan - Love, Her Way 01.02.2026

Stop. Everything. Now. It’s Claudia Karvan day. 💌Join 5,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy An icon of the screen, and of the heart, Claudia is Australian entertainment royalty. Claudia’s life itself feels like a movie (no one else grew up in a nightclub, did they?) and it was an absolute privilege...

Soul Searching Summer - Ryan’s TV Show 25.01.2026

Ryan’s got news. Well, past-Ryan  had  news, and now future-Ryan is going to reflect on how present-day-Ryan is currently feeling about said news. Get it? It’s reflecting on a reflection about a rejection. Today we’re giving you two for the price of none, and bringing you two of the most memorable moments from our subscriber based show  A Little More Imperfects. Wi...

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