The Impact Academy Podcast

In today's episode of the Impact Academy Podcast, I got a chance to catch up with my good friend Chris. Chris was the inspiration for starting this podcast. He is very tech-savvy and helped me get up and going. We touched on a lot of topics such as dry January, coming back from major back surgery, nutrition, and other fun stuff. Take a listen! Click here to sign up or email me with questions at co...

It's been a bit since I was able to get an episode up here. Between the holidays and testing positive for COVID, I have been out of my routine. I was going to give you guys a break and have a guest on here for Episode 6 so you wouldn't have to listen to me but the universe had other plans. COVID seems to be ramping up. While there are no pending lock downs at this time, people are still hesitant t...

In this episode, I talk about the power of gratitude and how it can change your life. I share some tips on how to be more grateful in your own life and why you should consider adopting an abundance mindset. I also wanted to take a minute to give a shout out to a couple of clients of mine who are crushing it! Click here to sign up or email me with questions at coachkyle@kfithwc.com Check out KFit H...

Everyone faces periods of time when they have a lot to do and not enough time to do it. For some people, this can be a once-in-a-while occurrence, while for others it may be a regular occurrence. No matter what your situation is, there are ways that you can increase your productivity and get things done efficiently. In todays episode I will go over 9 ways to increase your productivity and stay on...

Let's reflect back on 2021.. Did you crush the goals you and hoped? If you did, high five!! If not, then you'll want to listen to this episode so to not make the same mistake this time. Today we take a look at some common reasons why resolutions fail and why January 19th is called "Quitters day" Sign up for my Metabolic Reset Challenge The challenge is designed to provide structure, accountability...

On this episode I discuss the collateral damage caused by COVID and the accompanying lockdowns. I will review a research study that looked at the differences of exercise time. screen time, fast food consumption, alcohol intake and cigarette smoking pre pandemic vs during the pandemic. "Conclusions: The COVID-19 pandemic had negative impacts on multiple lifestyle behaviors among Americans. Mitigati...

In Episode 1 of The Impact Academy Podcast I talk about how to crush your goals in 2022. I break down how to set a goal using the SMART acronym tool (Smart, Measurable, Attainable, Realistic, Time-Bound). Using this method not only will help you reach your goal but it helps to define a clear cut overview of what you are trying to achieve. I then break down the goal into a 3 step system you need to...