The Impact Academy Podcast

Hello and welcome to The Impact Academy Podcast, the podcast that's crafted to make health and fitness attainable, actionable, and absolutely real for parents of all stages—whether you've got little ones tugging at your pants leg, tweens questioning your wisdom, or teenagers about to fly the nest. I'm Kyle, your guide and companion on this multi-generational journey to a healthier, hap...

Welcome to The Impact Academy Podcast, your go-to source for making health and fitness tangible and relatable for parents across all stages. I'm Kyle, your host, with 17 years of experience as a personal trainer dedicated to helping parents enhance their health and wellness. Throughout my journey, I've recognized the unique challenges each phase of parenthood presents. This podcast is designed to...

Whether you are starting a business, beginning a new job, or embarking on any other big project, it is essential to know why you are doing it. When we have a clear purpose and understand our motivations, life just seems easier. It's not only about understanding your overall goal; it's also about knowing the deeper “why” behind what you do so that you can remain focused despite challenges and make...

Are you getting stuck in a rut, or feeling too comfortable with the familiar? Instead of being content to coast on autopilot and never take risks, why not learn how to seek out discomfort instead - making it an essential part of living life fully. Tune into this episode for insightful ideas about embracing uncertainty and finding comfort even when things feel uncomfortable! 1. Work with me online....

It's time we take control of our lives and start making positive changes! If you want to be successful in life, then it's time to tap into the power of positive thinking. Shifting your mindset to a more optimistic one can help you go from feeling helpless to feeling empowered and from failure to success! Start small by adding some uplifting affirmations into your daily routine and watch as your li...

Eating healthy makes a huge difference to our physical and mental well-being, but the amount of misinformation out there about processed food can be daunting. What’s more - could it actually make us gain weight? In this episode, we get up close and personal with the truth behind how processed foods affect you – plus why dialing down on them in favor of extra dietary protein might just give your he...

As 2023 quickly approaches, let's begin to prioritize taking charge of our health and well-being now! Whether you need a jumpstart in your weight loss journey or are looking for ways to strengthen your body and mind, there is absolutely something that we can all do today towards better wellness tomorrow. Here are five actionable steps that will see massive improvements come January 1st - it’s time...

Life throws us all different kinds of curveballs, and it can be hard to stay motivated amidst the chaos. But resilience is key - by taking a few steps now you can equip yourself with the skills needed to bounce back! In this episode, we’ll discuss strategies that will help empower you through difficult times, so take some time for yourself and get ready; together let's explore how to come out on t...

Starting your week with intention is a great way to stay productive and focused! Taking time to assess where you are in terms of your goals can be incredibly beneficial in helping you work toward success. In addition, setting a weekly schedule and outlining your priorities are some other things that can help set you up for success during the week. Allocating time throughout the week to check in wi...

Although it may be challenging to stay motivated every day, especially when we’re facing obstacles and setbacks, it’s definitely worth the effort. Luckily, there are ways to access daily motivation that can help us push through these tough moments. In this episode, we explore some of the most effective techniques for getting motivated each day. If you struggle with staying on track and reaching yo...

In this episode, I sat down with Eileen Durfee to talk about the benefits of saunas. Saunas have long been used for relaxation and detoxification, and recent research has shown that they can also have positive effects on cardiovascular health. The heat from the sauna helps to dilate blood vessels and improve circulation, and the steam can help to loosen mucus and reduce inflammation. In addition,...

We all have an inner bitch. It's the voice in our head that tells us we're not good enough, criticizes everything we do, and makes us feel like crap. But guess what? The inner bitch can be silenced! Here are 4 tips on how to do just that. I Recently set some goals and one of them is to grow The Impact Academy Podcast by 100 subscribers in the next 12 months. So if you could subscribe, rate my podc...

In today's episode, I talk about 5 things I think are essential before even considering starting your weight loss journey.

In this episode, we discuss how to focus on food quality over quantity. Learn about the benefits of eating nutrient-rich foods and how you can easily make small changes to your diet that will have a big impact on your health!

The Impact Academy Podcast is honored to have Vanessa Biernat, Owner of CrossFit Osiris and co-founder of the non-profit, Period Kits, as a guest on today's show. Vanessa is a powerful force in the CrossFit community and an advocate for women's health. We are excited to chat with her about her work with Period Kits MN, a non-profit that provides free feminine products to those who may not have acc...

Service dogs are changing the lives of people with disabilities all across the country. In today's episode, you'll meet Tom Colemen, the Executive Director of Pawsitivity Service Dogs a nonprofit that trains dogs to be service dogs. You'll also learn about the important work that his organization is doing to provide service dogs to those in need, how service dogs are trained and how you can suppor...

At first glance, the uphill battle against weight gain may seem formidable. With so many different obstacles and challenges to contend with—from a sluggish metabolism and persistent food cravings to physical limitations—it can feel as though it would be impossible to reach your fitness goals. But when you also face resistance from a loved one, especially if that loved one is your spouse, things ca...

April is Autism Acceptance Month, which I thought would be a great opportunity to learn more about a business right here in Eagan that works with individuals living with Autism. I sat down with Camille and Paige the owners of Minnesota Behavioral Specialists. They share their stories and expertise about how they are helping individuals with autism live better lives. Tune in for some great advice a...

Spring is a time of rebirth, a time to clean house and clear out the old to make room for the new. It’s also a great time to recommit to your health and your fitness goals. If you’ve been struggling to find the motivation to get back in shape, then this podcast is for you. In today’s episode, I talk about how to break through your excuses and finally start getting healthy. So if you’re ready to ma...

On today's episode of the impact academy podcast I sit down with functional health coach Kari Lockrem. Kari shares her story of how she became a functional health coach, including her personal experiences with health issues herself and with her daughter. Kari's passion for helping others find solutions to their health issues is inspiring, and her insights into the world of functional health coachi...

Every episode of the Impact Academy Podcast is packed with valuable information that you can use to improve your health, wealth, and relationships. I interview smart and inspiring people who are living their best lives and doing amazing things. They share their stories, insights, and advice so that you can learn from their successes and avoid their mistakes. If you're looking for a little inspirat...

On episode 11 of the podcast, I travel down to Mankato MN, and visit with Crossfit Games Master Athlete and gym owner Autumn Spence. Autumn has been involved with Crossfit since 2011. We got to chat about her journey in the sport, her background as a coach, and how she manages to compete at a high level while still managing the responsibilities of a business owner and parent.

In today's episode, I talk about a possible link between obesity rates in men, low testosterone, and suicide. -1 in 4 men over 30 have low testosterone -The suicide rate in males increased by 30% from 2000 to 2019 -Men are 3x more likely to die from suicide than women. -From 2000-2016 the suicide rate in men age 45-64 increased by 27% - Currently the obesity rate is at 40% (this was measured in 20...

In today's episode, I got to sit down and have a conversation with Dr. Gina Rivas-Castro, owner of Health First Chiropractic in Inver Grove Heights. We had a great conversation about how she got started in her career, starting her own practice and her shift towards prenatal and pediatric chiropractic. If you are wondering if Chiropractic is right for you or your child you can contact Dr. Gina here...

Today on episode 8 of the Impact Academy Podcast I got to sit down with a fellow colleague of mine who I’ve admired for a long time, her name is Ashley AJ Johnson and she is the owner of Breaking Barriers. She is an online coach as well and it was nice to chat with her about how she started, her coaching philosophy, and her love of pizza. Check it out. Check out AJ Facebook page here and if you ar...