The Illuminated Path Podcast

This week on the Illuminated Path Podcast, we are joined by Jen Harris, a nutrition coach, stress management coach, kettlebell coach, and a dear friend. Jen joins us to share more about her story, her lifestyle transformation, and how she helps others & works with clients. She shares her take on finding balance and offers beginner-friendly tips for those just getting started on their health &a...

Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself In life, there will be times when we have to let go - of people, relationships, belief syste...

Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself Ever chosen someone else’s needs at your own expense? Most of us have. But how do we break t...

Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment.  www.newmoonholisticlife.com/trueself Is creativity something you’re born with, or is it an innate part of the human experience?...

Emotional intelligence plays a crucial role in how we manage ourselves and our own stress, but also how we interact in a group setting and manage relationships & conflict. In this episode, you will learn more about: What emotional intelligence is The role of empathy, patience, and communication Why good leaders need strong emotional intelligence Four different components of emotional intellige...

Join us this week for a discussion on circadian rhythm / sleep wake cycles. In this episode, you will learn more about: The crucial role of light, both in the morning and night How screens affect the way we start & end our day How to eat breakfast & drink coffee in a way that supports your circadian rhythm The 3-2-1 rule, and the 10-3-2-1-0 rule Herbs & teas to use to help you sleep an...

“Holistic” - often used synonymously with “natural”, “healthy”, or even “enlightened” - but what does it actually mean? It’s become commonplace to use the word “holistic” in marketing because it’s a popular buzzword. Join us today for a deeper dive on what a holistic approach truly looks like. In this episode, you will learn more about: The definition of “holistic” Why a holistic approach is gener...

Coffee is an internationally beloved beverage, and yet, there’s still lots of debate about whether or not it’s actually good for you. Join us today for a discussion about coffee, from sourcing & quality to acidity, taste, creamers, benefits, and symptoms. Spoiler alert: it comes down to your personal experience! In this episode, you will learn more about: Mold & Mycotoxins in coffee Why co...

It’s not too late to join the Breathe Into Wellness Challenge! This 21-day breathwork & self-talk challenge teaches you to learn about regulating your nervous system and improving your self-talk with less than 10 minutes per day. Join the challenge here: newmoonholisticlife.com/challenge You can also join our free Path to Wellness community for an accountability group of like-minded people on...

Don’t forget to join Kate’s 21-Day Breathwork & Self-Talk challenge! This challenge is designed to help you integrate breathwork techniques & more positive self-talk into your daily life. You’ll experience profound benefits by committing just 5-10 minutes per day. You can also join the free Path to Wellness community for support & accountability partners on your wellness journey! Join...

Don’t forget to join Kate’s first masterclass on February 26th @ 6:30PM EST. You can sign up for The Path to Wellness: Breathwork & Self-Talk by visiting newmoonholisticlife.com/breathe . This is a free 45-minute masterclass where Kate will share more about nervous system regulation, how a simple 10-minute breathwork practice can be life-changing, and how to start to rewrite the script of your...

Our FREE masterclass is coming! Join us February 26th, 2024 @ 6:30PM EST. Sign-up for The Path To Wellness: Breathwork & Self-Talk to learn more about the nervous system and how to integrate a simple 5-10 minute breathwork practice into your day to experience profound benefits. Save your spot here: https://www.newmoonholisticlife.com/breathe Stop shoulding all over yourself! We created this ep...

One of the most important steps we will ever take in our growth & development journey is when we actually decide that we are worthy. But the truth is that getting there isn’t such an easy process. Entrepreneurs & business owners especially struggle with their relationship to self & feeling worthy of the life that they’re trying to create. Join us this week for a discussion of self-wort...

This week’s episode is a short & sweet life update! In this episode we share more about what’s going on in our lives - from wedding planning and changes in our family, to the healing journeys that we’re starting out on with our naturopathic doctors. To conclude, we share a little more about our first coaching program! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow...

Most everyone in the world has lived through something that might classify them as a “victim”. The problem is, if we choose to stay a victim forever, we’ll only continue to give our power away to those traumas and keep ourselves stuck. In this episode, you will learn more about: How to recognize a victim mentality & how to identify if you have one Why a victim mindset keeps us stuck Deploying...

Creating change - anywhere in your life - will start with you. Today we’re diving deeper into the entrepreneurial journey and how the way you take care of yourself impacts your relationship with yourself, others, and your business. In this episode, you will learn more about: How self-care gives you confidence (& how that confidence helps your business) Why entrepreneurs & business owners m...

Join us this week for a discussion of support systems: what they are, how they work, questions to ask to build yours, and how we can best support others. In this episode, you will learn more about: The importance of having a support system, people you look to for guidance, for good times, bad times, etc. Why we communicate expectations in our support systems How our support systems shape who we ar...

Our culture makes it easy to feel like we’re in a hustle, stuck on autopilot, or just in limbo living the same thing over and over again. This week’s episode is about taking action and making change - CHOOSING to break the cycle. In this episode, you will learn more about: The mentality of “I’ll be happy when…” The power of happiness as a choice Why changing your life starts with your mindset How...

For our final episode of 2023, we’re sharing affirmations that you can use in 2024! Some of these affirmations have been clinically studied, others we’ve personally used to achieve our manifestations. Some are about our relationship with the universe, and others are about limiting beliefs. No matter the goal or manifestation that you’re working toward, these are affirmations that you can use. In t...

Join us this week as we walk you through how we’ve redesigned our identities in the past! In this week’s episode, we walk through the principles of our workbook and show you what steps you can take to achieve your goals. Grab your free copy of the Goal Alignment & Time Allocation workbook: https://www.newmoonholisticlife.com/goals In this episode, you will learn more about: Kate & Jon, whe...

Grab the free Goal Alignment & Time Allocation Workbook: newmoonholisticlife.com/goals Simon Sinek said “Working hard for something we don't care about is called stress; working hard for something we love is called passion.” This week on The Illuminated Path Podcast, we’re talking about passion in your work, finding your WHY, and designing your life. In this episode, you will learn more a...

Join us this week as we start the discussion of mindset work as it pertains to accomplishing your goals. In this episode, you will learn more about: Limiting beliefs, how they work against you, and how they prevent you from accomplishing your goals How we take on limiting beliefs from the people around us, such as parents, teachers, friends, etc. Cognitive dissonance and how it impacts our ability...

Get started early on your goals for next year! We created a Goal Alignment & Time Allocation workbook to help you rewire your subconscious, find balance, and integrate a new habit into your lifestyle. In this episode you will learn more about: Why traditional goal-setting is uncomfortable and can lead to disappointment and inconsistency The role of the subconscious mind in goal-setting Why goa...

Our next episode is about the soul, the human experience, and that divine part of life. We talk about the energy you live in and being in alignment with your soul's purpose & what you truly desire out of life. In this episode you will learn more about: Your soul & the divine component of life The importance of fulfilling work & doing what feels right for you The role of your caree...

This week, we continue our conversation of stress with an episode on stress management techniques for the mind. In this episode you will learn about: Candle meditation & different kinds of meditation to try How visualization is connected to the imagination How stream of consciousness writing helps manage mental stress Why a gratitude practice can reduce stress and make your life more joyful Th...