The Illuminated Path Podcast

This week, we continue the conversation of stress by diving into the physical component of stress management. While there are some “quick fix” tools to have at your disposal, the focus here is really on incorporating lifestyle habits that will reduce the impact of stress in your life. In this episode you will learn about: Techniques to manage stress at a physical level Tips & tricks to get mor...

Join us this week as we dive even deeper into the conversation of stress. In this episode you will learn about: Stress programming How subconscious programming & beliefs create stress and/or predispose us to stress Perception and what makes up your “lens” of how you view the world The awareness component of stress The importance of defining what you’re afraid of How our thoughts can create str...

This week’s episode is all about stress. We’ve both had our own journey with stress - we’ve experienced crushing stress, we’ve helped others with stress, Kate has coached client’s on stress, we’ve even spoken on stress at events - it’s a major player in holistic living. It’s a topic we’ll be talking about a lot. So join us this week for our first conversation on stress. In this episode you will le...

Join us this week as we dig a little bit deeper into the discussion of relationships. In this episode, you will learn: Why it’s important to show appreciation for your partner How to practice gratitude together with your partner The realities of the honeymoon phase Why the honeymoon phase doesn’t have to wear off Why you shouldn’t plan for your relationship to go stale or get boring Why date night...

This week on The Illuminated Path Podcast, we’re talking about relationships! In this episode you will learn more about: Kate & Jon’s story Putting yourself first in a relationship Working on yourself together vs. as a couple Being a team and supporting each other’s goals The importance of communication and learning your partner’s communication style The importance of learning your partner’s l...

This week on The Illuminated Path, we're shifting over to the physical component of holistic health. Join us as we start the discussion of food & diet. In this episode, you will learn: - Why processed foods taste so good - Ways foods are commonly manipulated to make them addictive - Why today's wheat causes inflammation, and why it's in everything - A holistic perspective on foo...

Join Kate & Jon this week for a discussion of limiting beliefs - defining what they are, how they're formed, and how they hold us back. Kate & Jon share personal examples of limiting beliefs and how both their personal lives and their businesses were affected. Kate offers guidance & coaching on how to conquer limiting beliefs by understanding the role of the subconscious mind and...

Manifestation: a buzzword, a joke, or a powerful component of holistic living? Join Kate & Jon this week for a discussion of manifestation, belief, fear, miracle workers and personal power. Learn what manifestation is, examples of how it can be used, how Kate & Jon use it in their own lives, and of course - how to do it! This episode discusses the electromagnetic frequencies of the body &a...

Join Kate & Jon as they discuss setting boundaries within alcohol culture, the workplace, and friends & family. Kate offers guidance on how to set boundaries and deal with people pleasing tendencies. To conclude,  they discuss energy vampires, setting boundaries with toxic people, and tips & techniques to get yourself out of a fight or flight state. www.theilluminatedpathpodcast.com he...

Kate & Jon expand on last episode's discussion of how to cultivate awareness in your life and then introduce a thought model to help you start to think and approach situations differently. Next, we start the discussion of the mind/body connection and using this awareness to start to be mindful of your thought programming. We conclude with audience questions about what holistic living mean...

Meet life and business partners Kate & Jon. Kate is a holistic life coach and Jon is a holistic practitioner. Hear more about their stories, what it means to live a holistic lifestyle, and how that journey begins with awareness. Kate & Jon share more about what you'll learn on the podcast and the journey ahead. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Foll...