The Illuminated Path Podcast

In this live coaching call, Kate helps Katy understand if making a shift in her business is the right decision for her. Listen in to hear Kate and Katy discuss: Wondering if she should pivot in her business and shift her niche How her own experiences with ADHD tendencies can help guide her clients Discussing what the fears are around making a change in her business Wondering if she should or shoul...

We’ve all heard about a fixed mindset vs. a growth mindset, but what about a scarcity mindset vs. an abundance mindset? Do you find yourself believing that opportunity is limited? That someone else’s success comes at your expense? Scarcity thinking is a common form of programming that we all receive, but when we work toward an abundance mindset, we can truly expand our worldview. In this episode,...

Sometimes, we don’t allow ourselves the time that we need to grieve. Grief is important not only when we suffer a loss, but also as we embrace change in our lives. Whether we’re letting old friendships fizzle out, moving to a new city/town, or even starting a new career - change requires some amount of grieving, acceptance, awareness, and surrender. Join us today as we discuss navigating life tran...

In this live coaching call, Kate helps Cindy uncover how her childhood affected her relationship with herself today. Listen in to hear Kate and Cindy discuss: How she is struggling with her relationship to herself, and with others Feeling like she is missing support & connection in her life A theme of never feeling good enough How our childhood hardships, such as divorce, can shape our life to...

In a lot of ways, money can be a really taboo topic. As energetic beings, we’re all constantly manifesting with money - whether that’s manifesting more of it or continuing a life of living paycheck to paycheck. For nearly everyone, their money story was written for them, and the only way to break that cycle is to look at your childhood and the people who influenced your beliefs around money. Join...

Have you ever been a people-pleaser? Agreed to do things that you didn’t actually want to do? Today on The Illuminated Path Podcast, we’re talking about the power of saying no! In this episode, you will learn more about: “No” as setting a boundary and as a form of self-care Saying “no” with confidence, and without shame or guilt Prioritizing yourself, your home, and your family How we can honor ou...

In this live coaching call, Kate helps Brooke identify the fears & limiting beliefs that are holding her back from her goals. Listen in to hear Kate and Brooke discuss: Having consistency with wellness practices for a bit, but then falling off track The thought of “not having time” becoming a barrier and the conscious issue How distraction and procrastination can become protectors How our subc...

Are you looking for more in life? Do you see yourself as a self-starter, a visionary, a creator, or an entrepreneur? In this episode, Kate has a special guest, Lisa Tuthill, a mental health therapist & spiritual coach. They discuss the challenges and fears that many people are facing when they are feeling stuck in reaching their goals and desires. In this conversation, you will learn more abou...

Is everything in life just fixed as it is? Are we doomed to never learn anything new and always be stuck with the same circumstances? Of course not! But, understanding a fixed mindset & a growth mindset is quite literally the difference between designing a life you’re passionate about or choosing a familiar hell. In this episode, you will learn more about: Defining a fixed mindset The roles of...

Today’s episode marks 1 year of weekly episodes from The Illuminated Path Podcast. In this episode we reflect on all the changes of the past year, talk about our growth both personally & professionally, and then discuss a little bit of what’s to come. Kate & Lisa’s upcoming “Unlock Your Potential” masterclass: https://newmoonholisticlife.com/unlock When: August 29th at 3PM EST / 12PM PST O...

In this live coaching call, Kate talks with Elise about her beliefs around money and where they came from. Listen in to hear Kate and Elise discuss: Going “unconscious” when spending money  Where she learned her spending habits as a child Being unable to “hold” onto money The energy of giving and receiving Having gratitude for money as a resource Having gratitude when spending money, even on thing...

Are you a motivated person? Are you disciplined? Are you devoted to your goals? These words can mean many different things to many different people. Today, we’ll start to define some of the differences between motivation, discipline, and devotion, as well as the holistic nature of all three. In this episode, you will learn more about: Defining motivation, discipline, and devotion Understanding whe...

In this live coaching call, Kate talks with Lisa about her money mindset, her beliefs around money, and where they came from. Listen in to hear Kate and Lisa discuss: The belief that “money = sacrifice” from her past experiences as a child Having certain conditions around money and how to manage it Seeing money as a resource Being aware of the energy you feel regarding money Asking yourself “Is th...

Yoga can be whatever you want it to - it can be just one more form of exercise or it can be a deeply satisfying spiritual practice. Yoga can be as simple as just “stretching” or as meaningful as reconnecting with your soul. Join us today for a discussion exploring the world of yoga! In this episode, you will learn more about: Kate & Jon’s journeys with yoga Yoga today vs. how it started Simila...

Playfulness is far more than being childlike. It’s a skill - not a trait that naive adults possess. Playfulness is something we should all aspire to cultivate in our daily lives - it’s an energy that contributes to a very rich & creative life. Join us today for a discussion of playfulness & getting intentional about having fun. In this episode, you will learn more about: A different perspe...

Do you view other people as your competition, or as potential collaborators? This dilemma creates a delicate balance between an abundance mindset & a scarcity mindset. Join us today for a discussion of community over competition. In this episode, you will learn more about: Viewing yourself as your only competition Understanding that the happiness & success of others doesn’t come at your ex...

This episode is a very special, new type of episode for The Illuminated Path Podcast. Kate is now doing live coaching calls, and this is the first one we are sharing. Kate speaks with a woman named Yael about her business. They go over some of her current struggles and beliefs around her business, and Kate offers insights and suggestions on how she can move forward with more ease and intention. In...

Everybody wants to have friends & family that root for them, but that’s not always what we get. When it comes to validation, we have to let it come from within - rather than looking outside of ourselves. External validation arises when we look to other people (or products) for confirmation that we’re on the right path or that what we’re doing is [or feels] “correct.” In the conversation of goa...

Confidence is an interesting area - it’s a feeling, an emotion, and even a skill. Our confidence will affect our career, hobbies, education, relationships, and virtually every aspect of our lives. But developing confidence isn’t something we necessarily do at the drop of a hat, and it’s not to be confused with being an introvert vs. extrovert - introverts can still be confident. In this episode, y...

Walking - is it exercise? Yes it is! Not only is walking one of the simplest ways to get exercise, but it’s often the most overlooked. Walking can help with everything from creativity & mental health, to digestion and overall health & longevity. Join us this week for a quick discussion of our family’s journey with walking. In this episode, you will learn more about: Physical benefits of wa...

Finding yourself feeling like vibrant health is unattainable? Social media today broadcasts so much mixed messaging about the next best health product or the next best biohacking routine, that we find ourselves unsure of where to start, and unsure of what actually creates meaningful benefit in our lives. Join us today for a discussion of health, balance, and finding what works for YOU! In this epi...

The average person will spend a third of their life or more at their job. Whether you’re a business owner or an employee, aligning yourself with a career that feels meaningful and purposeful to you can help you to feel immense fulfillment in the way that you spend your time. Join us this week for a discussion of career alignment! In this episode, you will learn more about: The challenges of choosi...

Today on The Illuminated Path Podcast, we close out Mental Health Awareness Month discussing a holistic approach to mental health. Having both struggled with mental health in the past, Jon & Kate share more about how these struggles lead them to a holistic approach and offer a new perspective on mental health. In this episode, you will learn more about: Symptom management vs. root cause resolu...

Ever heard the expression “I was raised to treat the janitor the same as the CEO”? Kindness plays a crucial role not just in how we interact with others, but also in how we heal, grow, and develop - especially in our relationship to self. Kindness is a strength & a skill that must be developed in our soul’s journey. In this episode, you will learn more about: The role of kindness in the healin...

Alone time - just like awareness - is a crucial skill. Too much of it, and you’ll isolate yourself, but too little, and you’ll feel distant from yourself. Like many aspects of holistic living, we have to seek a balance between the two. When you find that balance, alone time can be a meaningful time to reconnect with yourself & your goals (and recharge if you’re an introvert). In this episode,...