The Identity Architect

Send us Fan Mail In this episode are joined by Nats Butler.  Nats show mums like herself how to become supermums.  Nat's talks through her journey to health after a difficult pregnancy.  - Talking about being selfless  - How she got her first client  - Creating habits around movement  and nutrition - Why showing your children to cook is a missing skill - the biggest thing you need to do to ma...

Send us Fan Mail In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach  I love this episode.  We talk about  - Scalewhores and how Michelle works with these types of ladies - What it takes to get Show lean  - Michelle's Training Regime  - The Big challenges Michelle sees with her clients  Michelle is a badass and brings the fire on this one. ...

Send us Fan Mail In this episode, Gillian & Greg talk about diet myths & how to spot them.  - Will coffee cause weight gain  - How to spot diet myths  - Insulin isn't making you fat  - How you get dragged into believing these myths 

Send us Fan Mail Do you have Fears that stop you from losing weight, moving forward in life? This episode is for you.  Stephen Aish is back on the show!  This one is a belter of an episode.  Stephen talks about the REAL meaning of fear and why it's holding you back in every aspect of your life.  We highly recommend this episode if you want to move forward in your life!

Send us Fan Mail Always feeling fatigued? Feel like you never get enough sleep? Well, this is the episode for you!  Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better. In this episode, we talk about  - How to sleep better as a shift worker - Expose myths about the optimal level of sleep  - The Things that affect your sleep and what you can do  - The Diffe...

Send us Fan Mail Today we are joined by the amazing Lisa Newport  Lisa helps women dress with confidence.  Lisa takes us through a journey from depression, prisons & helping women dressing confidently no matter their size & shape. You will discover :  - How Lisa helps Women can use colour & style to give women confidence.  - Why Personal Shoppers don't deliver what you need and wh...

Send us Fan Mail Greg & Gillian tackle the biggest question ever asked.  Why am I not losing weight?  We dive into  - Is using the scale weight important - Let's talk about hormones  - How Stress impacts your training  - How MTV cribs is stopping you from losing weight? - What Mrs Bucket has to do with you losing weight  And Soo much more. 

Send us Fan Mail We are Back! In today's episode, we talk about your weight loss identity. Listen in to find out:- The Tom Cruise Film that will help you lose fat - Why you identify so heavily with the scale - Is the scale holding you back?- Your own particular Weight Loss Identity - ( this Is fun) And much more. If this is something you identify with leave a review! To learn more about Greg...

Send us Fan Mail Tejal Patel of Tej_Fitness Joins Gillian & Greg on today's Show. In this Awesome episode, we talk about ...  - Vegetarian Protein  - Building Muscle and Why its important for losing Fat  - The mistakes women make with diets - Perfect parenting in lockdown - Tej's love of French Fries in Butter Cream You can find Tej at : https://www.instagram.com/tej_fit/

Send us Fan Mail Susan Niebergall joins Gillian & Greg in a show packed with an amazing story of how Susan 60 Is leaner and meaner and seeing all the mistakes she has made with dieting & losing weight.  Susan is a former Teacher turned Fitness Professional who helps people get into the best shape of their lives. Today you will discover :  - The big mistake women make around weight gain and...

Send us Fan Mail How do you be a parent, run a business & coach clients? Today Ben Coomber joins Greg & Gillian for an awesome episode.  Ben is the Owner of Awesome Supplements & Bodytype Nutrition Academy.  as well as a speaker, coach, mentor & new parent.  We talk about  - Why being perfect at everything isn't the ONLY way to grow - How subscribing to a perfect training plan...

Send us Fan Mail Wow, what an Episode!  Today Gillian & Greg are joined by Pauline Hartley  who went on an amazing Journey to lose 4.5 Stones (63lbs)  Pauline  Helping bored mid to late seasoned career professionals and executives transition with more courage, confidence and candour. In this episode you will discover: - How Pauline started her journey  - What doing 3 bodybuilding competitions...

Send us Fan Mail Pain, Stiffness & Injury is your body telling you something.  Leanne Antoine - Owner of Distinct Physiotherapy gives us an insight to her Holistic Injury Prevention. Leanne also covers -  - How we need to look at injuries in a holistic manner  - Where to start before exercise  - Post Pregnancy rehab and what to look out for - Why the same injury can differ in two people and so...

Send us Fan Mail Do you want to get strong & lean but you're juggling motherhood and a business? In this episode Greg talks to Leeann Doherty a business owner and mother of 3 who  Loves lifting and knows a thing or two about getting lean.  We talk about  - Why Instagram never tells you the full story - How Leeann Prepped for a bodybuilding Show and how it impacted her family. - Why Ladies...

Send us Fan Mail I'm just not motivated! We hear this so much. The question is why.  Is it Fear? Is it Procrastination? How do you overcome the narrative? Why a calorie deficit isn't the answer.  I loved this episode. 

Send us Fan Mail Emotional Eating, what is it and how do we master it? Today Claire Feldman a Psychotherapist and EFT practitioner Talks to Greg & Gillian about her journey through Disordered Eating and how she now helps people overcome emotional eating and some tricks to help you get started.  A must watch! 

Send us Fan Mail Do you want to stay FIT for Life?   Today Greg  & Gillian give you the secrets to staying fit for life.    - How to exercise  -  Manage Sleep  -  Nutrition Strategies.   and more...   

Send us Fan Mail Today Greg & Gillian talk about HIIT training. Everybody loves HIIT training so we wanted to discuss the pros & cons of this type of training. Discover:  Greg's favourite format for workouts.  Gillian's secret way to design "fat-burning workouts  When you should use HIIT and when you shouldn't  and so much more. 

Send us Fan Mail Now more than ever you need to look after your gut.  Today we are joined by Shim Ravalia from Gut Intuition.  Shim talks to us about her journey from being a sports therapist  dealing with external injuries through to her gut infection and her quest to fix her health.  You will find out today: - Why emotional mastery is so important  - Why your environment has such an impact on yo...

Send us Fan Mail How you do you find inner peace? Are you truly happy? International athlete, record holder and Coach  Stephen Aish show you his journey to real happiness, especially in these testing times.  Stephen shows you how to  - Live in the moment  -How Covid- 19 is actually a blessing   -How we impact our reality  -Why at 44 Stephen is learning how to run FAST  - How to build a life of Mea...

Send us Fan Mail Men are from mars Women are from venus In today's awesome episode we are joined by Nicola Buckley The creator of  Strong Her  Nicola is a heart & head coach  helping you to gain clarity.  We cover self-sabotage and why it happens Strategies to stop self-sabotage  Why your brain is different but the same!  and more.  You can find out more about Nicola's work  Nicola&a...

Send us Fan Mail Can't get to the gym? Stuck at home & can't work out?  Don' worry we got your back. In today's episode, we show you 10 ways to workout from home. - How to structure your workouts. - Where to start to stray strong. -Why we we say no to plyometrics.- jumpy stuff! -Secrets to add intensity to your workouts that only the pro's know. And more!  For a free 2...

Send us Fan Mail Want to finally get the kick start you need to start making yourself: More energetic? Feel your clothes start to get looser? Incorporate that exercise you never have time for? Well today Gillian wanted to tell you all about her 28 day challenge which starts this week! 

Send us Fan Mail Losing weight is tough, you're changing your life. There are some fundamental mistakes that we see  professional women like you fall on regularly. In this episode  we cover  - The Fat loss supplement may or may not work - The one factor you shouldn't base your progress on - The difference between fat loss & weight loss.  and soo much more! 

Send us Fan Mail Supplements..  They promise the world but do they deliver REAL results. In today's episode you will discover: - The best supplements for fat loss ( there are four of them)  - Are protein powders any good? - The truth about Green Tea  - One Supplement that can make you better in the gym Listen now !