The Identity Architect

Send us Fan Mail Lou is a Mum of 3 and worked her way up the heady ranks of the corporate world for 22 years. As she was approaching her 40th birthday (and coinciding with going back to work after maternity leave) she realised she felt trapped, dissatisfied and unfulfilled. She also realised she didn't have a clue what to do about it or where to start figuring it out. After a long journey of...

Send us Fan Mail Today's episode covers how to tone up your arms. I also answer questions around  - Where to start a weight loss program  - Whether you should be fasting to lose weight or not.  - The one Nutrient you should be eating at breakfast for best results.  To get more info come and say hello  ---> https://bit.ly/Gregfearonfitess

Send us Fan Mail Want the secrets to getting lean toned muscles? This episode is from a recent Facebook Greg & Leanne did in  Greg's free community --- >  http://bit.ly/Gregfearonfitess - We talk about the hormones that women think will make the bulky - how muscle can improve your libido  - Secret techniques on how to build muscle the right way - How to set up your training program for...

Send us Fan Mail Charlotte De Curtis joins Greg on the podcast to tell you more about she found food freedom. Charlotte is the founder of the liberated woman where she shows women how to find food freedom, body freedom and movement freedom. Listen in to find out how Charlotte:  -Got off the burpees & broccoli diet  -How women are so confused about diets  -Charlotte's journey &  what s...

Send us Fan Mail Blood sugar affects your weight, health and how you perform at work.   So how do you manage it?   In this episode the awesome Shim Ravalia of the Gut intuition talks with Greg  about: how to manage your blood sugar.   You will discover what happened when I referred a client to Shim.    How to test your blood sugar levels easily.    Shim is a legend in the health game so listen all...

Send us Fan Mail Greg is joined by Tej FIT for another amazing episode.  So much was had on this episode.  This is the coming out of  lockdown episode.  In the episode, we talk about: - How many Calories Tej is eating  - Why people finally make the changes to their health & fitness  - The importance of mobility in back pain  - The thing that beats motivation EVERY time  - Why perfection is a m...

Send us Fan Mail Michelle Barnes is back with a Bang in this episode: - What Michelle's Coach made her eat for a competition  - Are you doing HIIT right? - Greg's & Michelle's challenge  - Diet isn't a BAD word. - The One exercise we both hate  - How you should train if you're going through the menopause - The biggest factor in losing fat.  - How to lose the belly &quo...

Send us Fan Mail Greg should I be doing cardio or weights to lose weight? In this episode Greg helps you discover: - The secret phrase to get the best results - What should a perfect weight loss program exercise program include - Why cardio doesn't burn as much fat as you think  Subscribe or review if you're listening on apple 

Send us Fan Mail Sticking to your diet can be tough right? SO I did this special solo episode to help you get closer to your results.  You will hear: - The simple trick that will save you 73,000 calories a  year  - Why chocolate isn't to blame for you sticking to your diet  To get your hands on my vegetarian fat recipe guide for women  join us here -- > https://www.facebook.com/groups/Greg...

Send us Fan Mail Greg is joined by Chrissie Hiller  Chrissie helps Mums put themselves first through nutrition and training.  She share her story of how getting a coach helped her deal with her mind and pushed her to  set up her own coaching business.  You will also discover: - Why having a coach gives you a greater chance of success.  - How Chrissie had suicidal thoughts and what she changed  - W...

Send us Fan Mail Greg is joined by Heather Bertrand who shares her journey through dealing  with Hyperthyroidism.  - How Heather was dismissed by doctors  - What her traditional Jamaican Diet did for her health - The problems caused by wanting results too quick  - Four steps to take if you have hypothyroidism  And so much more:

Send us Fan Mail How do you change your physique without doing another fad diet?   Greg is joined by Coach Jay Jay who specialises in women finding their body confidence without resorting to another fad.    Jay Jay  talks about :   - Her journey into fitness & health   - How she trains for a competition - The big mistakes she sees women wanting to lose weight make EVERY time   You can catch co...

Send us Fan Mail Type 2 Diabetes is on the rise. Chris Feakins is a coach who specialises in helping women reduce their HBA1C , get healthy and lose weight in a sustainable manner.  I love Chris's enthusiasm, passion & knowledge of Type 2 Diabetes. Chris talks about what drove him to start working with women to help them combat this lifestyle condition.  His method for ensuring you can ma...

Send us Fan Mail Greg is joined by Margaret Cawley a Slimming World Consultant & Business Coach.  We discuss - Why your weight isn't the most important thing for success - The truth about syns & what it means  - How you become a Slimming World Consultant and lots more - Do Free foods really mean you can eat as much as you like? & so much more.  You can contact Margaret at Margaret...

Send us Fan Mail Christi Flaherty is a certified holistic nutritionist, coach and ex-chef Who is passionate about showing women how to change their  relationship with food & health.  We talk about: - How to use the scales properly  - What every woman needs to stay healthy  - The moment that inspired Christi to help women get healthy - How the diet industry is not helping women  right now - Cha...

Send us Fan Mail Could your ancestry be working against you? Business owners your health is probably being impacted by so many things. Greg is joined by Shim Ravalia of the Gut Intuition and the Queens of Business.  Her previous appearance was on https://anchor.fm/gregfearon/episodes/Your-guts-are-your-business-echr9t We talk about how the traditional Indian Diet might be holding you back from mak...

Send us Fan Mail What's the best exercise? Greg is joined for part 2 of the lose fat and get lean in 2021 by Renee Eckberg & Susan Niebergall. We dive into - How to train to build muscle at home  - Our favourite exercises for EVERY body part - What cutting & bulking actually  means for ladies - How to build in phases to your weight loss journey  This episode is EPIC

Send us Fan Mail Greg is joined by Laxmi Patel who is a client!  Laxmi talks about her journey as a mum and works with young children. Laxmi dives into her story : - How Laxmi was affected by supplement companies  - The missing pieces in nutrition education that Laxmi didn't learn  - Her thoughts on diet clubs  - How she's learned to do push-ups and become stronger & Leaner  - Herbal...

Send us Fan Mail 4 Coaches 1 amazing Podcast episode WOW Today I'm joined by Susan Neiberghall, Renee Eckberg & Leeann Doherty We talk about everything women need to know to finally have the body & health you want.  In this episode discover : - The best method to bash your bingo wings  - One nutrient that will help you get the body you want - The biggest superweapon in your arsenal -...

Send us Fan Mail "For some people what they want doesn't align with their values" I'm joined by Jo Keyes a Natural chef who, having  seen the power of food and its ability to heal  changed her career to show you how to eat healthy EASILY.  You will discover : - How easy it can be to eat healthily  - Why your weight is different from Health  - The big mistake that most people ma...

Send us Fan Mail Sugar is always blamed for causing weight gain..  In today's episode of the Greg Fearon Podcast, I'm joined by Manisha Morgan A nutritionist who specializes in helping women understand nutrition so it becomes sustainable for life.  We discuss. - Tricks to adapt the traditional Indian Diet - Diet Dogma and Manisha's views on how nutrition should be coached - The bigg...

Send us Fan Mail "Christiano Ronaldo doesn't even use Herbalife" Candace Weymouth holds a masters in sport science and shows women how to get strong & confident  through proper nutrition & training.  In this Episode, Candace talks about  - How she changed her life through training  - What she did to get into photoshoot shape  - Why every nutrition strategy must be bespoke fo...

Send us Fan Mail A short podcast today which explains - Why I don't care ( that much) about weight - my 3m method To find out more : Facebook:https://www.facebook.com/greg. DFearonFacebook Group: https://www.facebook.com/groups/GregFearonHealthFitnessLinkedin: https://www.linkedin.com/in/greg-fearon/

Send us Fan Mail Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode: We talk about how Renee has transformed her body and how you can get in shape - How much protein do women really need  & how to get enough - The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does - How getting a coach transformed her training & nut...

Send us Fan Mail I didn't lose weight because I started running.. I was eating shit. My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist. In this episode, Louise talks about her journey from weighing nearly 100kg to competing in triathlons. In this episode you discover: - Why resting more can improve your running - The approach Louise takes with he...