The Identity Architect

Send us Fan Mail Leann Doherty the holistic PT joins me today to talk about the missing parts of health.  Everyone talks about Protein, Calories and Exercise but there are some fundamental things that you might be missing  from your journey.  - In this episode, we talk about Leeann's recent journey into Reiki  - The things nobody talks about in health  - The one thing that can change your lif...

Send us Fan Mail What's really holding you back from becoming the healthy person you want to be? Jo Keyes joins me for the 3rd time to share how you go from feeling CRAP to KEEPing the health you need. - Why Children aren't the barrier you think they are - Jo's lightbulb moment that changed everything for her - The 7 functions that need to be working for health - What to say to your...

Send us Fan Mail Melissa Szurovy is a mum, strength coach & run coach who juggles all of this with working in the US Navy. Melissa shares her journey to gaining strength and her unique method of helping mums run faster by running faster. We talk about how Melissa : - Improved her running time by getting stronger - How running slower makes you run faster - What Melissa's mum ran 40mins fas...

Send us Fan Mail Peri-menopausal or Menopausal and want to lose weight? Then I got some tips for you. After helping 100's of women lose weight I've seen the science and the methods that  actually, work.  Look out for part 2 soon. 

Send us Fan Mail How does the Welsh Wonder woman stay fit as Mum to a 19 week year old Baby? Candice Weymouth - The welsh wonder woman joins me today to give you the skinny on - The big mistakes she sees her clients make - How she stays focused even with a new baby in her life - Is diet a bad word?  - Why you haven't tried EVERYTHING to lose weight To learn more about Candace " Instagram...

Send us Fan Mail Calorie Counting causes so much of a debate in the nutrition world.  Some say it's obsessive some say it's the greatest thing since sliced bread.  In this episode I'll talk about: - Why you should track your calories  - Who shouldn't be tracking calories  - I also share a benefit of tracking calories that nobody ever mentions.  To learn more about my Metabolic...

Send us Fan Mail Eating less and not seeing changes in your body? Then this podcast is for you.  When you're eating less and less but not seeing results? In this podcast I'm going to give you an insight into how to lose weight & eat more.  If you Love this episode then join my Facebook group for Professional Women who want to Boss their Weight loss Join us here  --- >. https://www...

Send us Fan Mail Teresha Young shows you what might be missing in your search for love.  As a Relationship coach Teresha shows us her unique approach to loving yourself and then others.  Ever wondered why relationships go wrong? Why you might be single or unhappy in love? Teresha brings you the answers to your self-love and happiness.  We also talk about  - How Tereshas upbringing set her on cours...

Send us Fan Mail Jennifer Byrne is on the podcast telling her story of  Overcoming an abusive relationship, being a mother of two   and changing her health and body. You will discover - How Jennifer found the gym   - The steps Jennifer took to get her health back - What a bodybuilding show did for her confidence & life - What you need to do to finally get your health on track  You can find abo...

Send us Fan Mail I'm joined by Danny Allman a good  friend of mine who helps entrepreneurial women  get past the blocks in their life and career with his embodied mindset approach.  we talk about  - Why self-help books are holding you back  - What surprised Danny about his partner  - The mistakes we make in getting caught up in the past  - How using your breath can propel you forward in life ...

Send us Fan Mail Here are the 6 areas to know if you want to lose weight in 2022. Join the free group --->   https://bit.ly/GregFearon In Todays Episode I discuss 6 things I've learnt from clients over 2021 You will hear my thoughts on Training Nutrition The things that are gonna help you lose weight in 2022 Join the free group  here -- >  https://bit.ly/GregFearon

Send us Fan Mail Michelle Barnes is a coach and mother who helps people get into awesome shape.  Her previous episodes went down a storm.  Episode 1 - >  https://anchor.fm/gregfearon/episodes/The-Lean-Body-Journey-e10d0ot is one of our most listened to episodes!  In this episode, we talk about  - Why women don't make progress  - Why blood sugar is something that you should be looking at  -...

Send us Fan Mail Ever wondered how your DNA affects your weight, health and ultimately your life? Then you will love how Alex Hall Breaks down the science of his unique approach to his DNA , In this episode you will discover: - The secret M word that explains your biological health that your doctor won't tell you  - How Caffeine might not great for you even though you love it - Tactics to inc...

Send us Fan Mail Ruby Cherie joins me to show you  - how to get strong in the mind & the body  - What it takes to develop the right mindset  - What progress really looks like In the gym   and so much more. 

Send us Fan Mail What does it take to get an unstoppable mindset? I'm joined by Karl  Pinnock who is a coach and author  - We discuss what hold most people back - The Miracle questions you need if you want to change your life -  How Karl helps people beat the roadblocks in their life.  To learn more about Karl check out his page --- >  https://www.flowcode.com/page/kp_the_coach

Send us Fan Mail Carbs are confusing and most people just say things like  good carbs & bad carbs aren't overly helpful statements.  So what's the truth? Listen in to find out more

Send us Fan Mail My friend, Advisor & Client Tamu Thomas the founder of Live Three Sixty  Joins me to talk about why high achieving women are burning out. This episode is straight up fire: -- > How culture promotes burnout disguised as progress  ---> Tamu's Somatic Method to show you how to really transform  ---> Why do you jump from program to program?   You can find Tamu on Ins...

Send us Fan Mail Men are from Mars  & Women are from Venus but there is a reason for that.  Fidel Beauhill the founder of the Modern Man, is the author of a best selling book. - In this episode we talk about how our Primal nature has still never caught up with  our modern life. It's these primal differences that often confuse women about why men do the things they do. Fidel drops some fas...

Send us Fan Mail Susan Niebergall & Rene Eckberg drop some bombs today  How Renee managed to get  back to training after cancer treatment  Do you need cardio to lose weight?  Are fat loss training programs actually a thing? How do set yourself up for losing weight What to do when you need to take a break from training? This is an episode that you can listen to on repeat!  To see more from Rene...

Send us Fan Mail The magic pill we are looking for is found in these habits: Jo Colley- Keyes returns to the podcast recent after fat loss phase In this episode Jo Shares: - The moment she realised she wanted to change - How tracking her Macros & Calories got her results - The breakdown of what she changed  - What you need to make changes to your health  - 3 easy changes you can make now to ge...

Send us Fan Mail In this episode, I give you 3 hacks to really fire up your motivation for change in  your life and body. Is motivation the problem or is it something else? To learn more come and say hello  --->  Facebook   https://www.facebook.com/greg. DFearon/ ---> Instagram    https://www.instagram.com/greg_fearon/

Send us Fan Mail If you're struggling with weight loss this is the episode for you!   Rowan Tissera of the Meraki movement joins me to talk about  - Why do women struggle to lose weight -How he coaches is ladies to get really lean  - The secret thing you can do NOW to get better results -What cleaning your house has to do with losing weight   - The workout secret all women need to be able to...

Send us Fan Mail Gillian Davies is back! We reunite for a podcast episode to talk about  why having a personal trainer doesn't always work. We discuss - Why doing some PT is stopping you from getting results - The difference between a personal trainer & a coach  - Those things that REALLY make a difference to your physique 

Send us Fan Mail Greg is joined by Chrissie Hillier the Female confidence coach to  show you how you can stop "I don't have time" being a reason for not being successful. There's even some old school Jamaican parenting advice on this one. We talk about why women struggle to find time to look after themselves & how you can  fix this once and for all!  This is must-listen epi...

Send us Fan Mail Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition.  Lindsays shares her journey from running to triathlons. We also cover: - Food myths around losing weight  - How endurance athletes should carb load for events  - Why strength work is so important for running faster.  and so much more