The Identity Architect

Send us Fan Mail Imagine leaving your home with one suitcase to create the life of your dreams. Krista Mollion joins me on this episode to talk about how she changed her life.  Having worked for the likes of Apple & Google Krista gave up all of that to follow her dream. Packing one suitcase to move to France. I'm not going to tease you listen to this episode. Follow Krista here : Linkedin...

Send us Fan Mail Teresha Young the Confidence Restyler is back  Teresha talks about her 4 step method that can change your life! We talk about how the relationship with your SELF is the key to changing your life.  You'll discover  - The two words stop you from losing weight, finding love and achieving the life of your dreams  - What your energy is and how it shows up in your life. - Teresha&a...

Send us Fan Mail In todays I talk about the thing that holds you back the most in life

Send us Fan Mail When nothing seems to be working I always ask this one question to see whats REALLY going on for you listen to this episode https://anchor.fm/gregfearon/episodes/How-to-Finally-hit-your-Goals-with-Stephen-Aish-e1u1led

Send us Fan Mail Stephen Aish joins me to talk about why your news resolutions fail.  We delve into the mindset aspect of actually achieving ANY Goal in your life.  You'll discover  ✅Why Sat Navs Work for better results  ✅How most mindset gurus are leading you away from your goal? ✅ What to do to  make any habit sustainable And so much more!  To see more of Stephens Work  Facebook - https:...

Send us Fan Mail In this episode I reveal a simple trick to help you get your time back. I’m running a Masterclass this week on how to get your nutrition right - join me here https://www.facebook.com/groups/empoweredbodyforsuccess/?ref=share

Send us Fan Mail Sugar isn’t the full cause of your weight gain. My clients who lose weight do so successfully including sugar in their diet. However I coach them to drop 20+lbs by understanding how nutrition really works.

Send us Fan Mail Whenever I work with clients I’m focused on one thing .. how can I get the outcome… in this episode I reveal exactly what you should be focused on to get amazing results here’s the link to my free group https://www.facebook.com/groups/empoweredbodyforsuccess/?ref=share_group_link

Send us Fan Mail Consistency is a word the flies around we talk about changing your body , getting leaner so you can achieve more in your life . Free group link https://www.facebook.com/groups/empoweredbodyforsuccess/?ref=share

Send us Fan Mail Are diets bad or is there something else going on? For the first episode in 2023, Hannah Watkin joins me to discuss the REAL reason you keep failing at dieting. You're going to discover  - A little-known secret about why you give up  - What happens when say these key phrases  - Why do the words calories, weight loss & diet really make you feel the way you do?  - How to de...

Send us Fan Mail This episode comes live from an ice bath and a hot tub in Yorkshire Greg and Sara Challinor, Katie Ford & Jason Ivey  breakdown  why you don't get the results you want.  To hear more join my free group - https://www.facebook.com/groups/menopausalweightlosssuccess

Send us Fan Mail Katie Ford the creator of the Diamond Method shares her journey from athlete to coach. In this episode shares: - Why do we feel like life drains us  - How to get out of your feminine energy  - What Katie learnt from being an athlete  - How Katie helps the women she works with become happy again  You can find more about Katie  Instagram: https://www.instagram.com/coachingwithkatief...

Send us Fan Mail Sam Palmer the founder of the menopause makeover talks about her journey  with menopause  - how she came to love running/ strength training - What the myths are there about menopause  - Sam's passion for helping women understand what's happening at this stage of life You can find out more about Sam here https://www.midlifemakeover.co.uk/

Send us Fan Mail Why isn't the weight shifting? We often just talk about calories and exercise; the one area that affects EVERYTHING is sleep! Annika Carroll is here to share her insights to help you feel amazing again with the power of sleep Annika Carroll is the CEO of Sleep Like a Boss and the founder of the SleepMasteryMethod. She is a former HR Manager and a special needs mom, who has re...

Send us Fan Mail Gia Lili is the High-Performance Life Coach for you.  In this episode, Gia talks about how Chron's Disease Changed her approach to health.  Gia talks about  - How she started taking care of health  - What you need to do to start fixing your health.   - Her Top four tips to get started on your health journey NOW  You can find Gia on the links below  - LinkedIn: https://www.lin...

Send us Fan Mail In this episode, I dive into the body type diet.  I cover the science and facts about whether your body type dictates  How should you eat or is there something else you need to know? To access my free 7 Day meal guide click the link below  Your Free 7 Day Guide 

Send us Fan Mail For all of the brides getting hitched in the next year this episode was a special for Londonbridecouture

Send us Fan Mail What do Fanny's, Weight loss & menopause all have in common? Alicia Reitz joins me on today's episode and it's a monster.  We delve into: - The myth of hormones & weight loss  - How being choked can make your life better  - How to shift your nutrition mindset  - Why Relationships die  - Getting your sex life back on track for women going through menopause  A...

Send us Fan Mail If you really want to know what it takes to create your dream physique, you need this episode.  - How to set yourself the right goals - What your exercise level needs to look like to change your body  - My cheat code to getting motivated for results.  Grab your free meal guide here   comment "meals" & ill get that over you immediately!

Send us Fan Mail Pamela joins me to show you how you can improve your hormonal health in easy steps. - The hormones nobody is talking about  - Why HRT might not work for some women  - Easy steps to improve your nutrition  If you want to know more about hormones this an episode for you.  You can find Pamela  Website: https://www.smarterchange.co.uk/ Instagram :  https://www.instagram.com/pamelawind...

Send us Fan Mail The Queen, Madeline McQueen joins me to show you how to show up for yourself. Madeline is a coach who works with Exec-Level Women to Level up & own their self worth.  - The truth about Strong Women  - The power of saying no & how to do it. - Setting Boundaries for your growth - How to manage your manager  Be warned there is dancing on this episode. Find Madeline here --- &...

Send us Fan Mail Hannah Watkins the empowerment coach joins me for part 2 of how to have what you want in life.  - How to get UNSTUCK in your life  - What holds you back with money - How hating your body is keeping you stuck.  - How to put yourself first.  To Join my free facebook group for successful women who want to lose weight  Click here: https://www.facebook.com/groups/menopauseweightlossfor...

Send us Fan Mail Ever feel stuck in your life? Here's how to get unstuck.  Hannah Watkins the female empowerment coach joins me to  help you unlock your thoughts around Money. Self-improvement & her progress to helping women get empowered There is some absolute gold in these episodes. You can find Hannah here: Instagram: https://www.instagram.com/the_female_empowerment_coach/

Send us Fan Mail Michelle Barnes joins me to talk about the struggle.  Because here's the thing even the best coaches "struggle" sometimes. We aren't always full of energy and ready to go and work out and eat perfectly. Just like you.  This episode is pretty raw and unfiltered.  I think you will love it. 

Send us Fan Mail Boy, you're in for a wild ride on this one!  Listen to the podcast to find out the magic Susan & Renee go deep into : - Hormones & how they affect weight loss  - Reverse Dieting  - Getting rid of the victim mentality  - The truth behind calories and why women fail over and over again - How injuries affect training  And so much more  To follow Susan  Website: https://s...