The Identity Architect

Send us Fan Mail Does Endometriosis impact your life daily? In this episode with Michelle Brooks of Desired Physiques  we show you how to live WELL  Endometriosis. Including : - The things you should be tracking  - How to train around the condition - How your stress levels can impact your condition. And So much more. To find out more about Michelle and her work , you can find her at www. Desiredph...

Send us Fan Mail Ever wondered why you struggle to: lose weight? Or you feel like your hormones are all out whack? Feel like your brain doesn’t work how it should ? Then this is for you cliff & Marta Wilde tell you how to upgrade your health and mindset in a totally different way.

Send us Fan Mail In Today's episode, we discuss how you can track your progress You will find out: - Greg's red room and should you always be in pain after workouts - How coaches track progress especially in the gym - The best ways to track progress - Gillian's favourite but worse exercise - Should you take progress pictures.  - Is scale weight effective for tracking results? And so...

Send us Fan Mail Ever wondered how life would be tee-total? Today Greg & Gillian are joined by Jo Beale  Speaker, Personal Trainer and  Online Coach who has undergone a massive transformation in her life.  Not only losing weight but going totally tee-total.  It's an amazing story and you will learn a tonne of actionable information.  - The mindset  you need for losing weight  -Binging Cul...

Send us Fan Mail In today's episode, we delve into the vegan diet  with our guest Jesse Lambert-Haden who works with a number of vegan nutrition clients.   We cover  - The truth about Game Changers - How to get adequate protein for Vegans - What you need to get started on a vegan diet - How vegetarian and vegan diets affect Jesse and her family.  - Veganuary  and tonnes more.  You won't...

Send us Fan Mail In this Jam-Packed episode  Greg and Gillian give you: - How to start lifting weights - the four most crucial steps to get started - Why you should be lifting for your health - The Million Dollar Question - will I get bulky? and Tonnes more! 

Send us Fan Mail Gill & Gill launch the new year with an episode all about your new year goals.  In this episode we also share: - How we set goals for our clients  - Four of the best ways to get results in 2020 - Veganuary & Dry January, and so much more.

Send us Fan Mail Losing fat is as easy as a calorie deficit right? Well if you have ever tried to diet you will know the difficulties you face in staying on track towards your goal!

Send us Fan Mail The best weight loss exercises are... Often people get caught up in looking for ideals. In this episode, I explain how looking at the ideal way of doing things might be stopping your progress in the gym and in life! Let's jump into it.

Send us Fan Mail The struggle to change is real!  In this episode, I cover the challenges that you have with change   - The secret reason you struggle to change  - Why your circle defines your change - How your values are keeping you from moving forward - My NEAT method of change. and more! 

Send us Fan Mail In this episode, I speak to British Paraolympian James Roberts - We talk about His career representing his country - Nutrition and where people go wrong.  and So much more.

Send us Fan Mail This is such a confusing area for many women.  You know want to gain some definition and get some muscle.  In this episode I cover  - The mental game of gaining muscle - The ONE THING you must do to gain muscle and loads of other points Including Program for muscle gain.  If you Like it please leave a review! 

Send us Fan Mail In this episode, we discuss: The Keto Diet  PCOS  Anna's key tips to improving your chances of getting pregnant and soo much more!  You can find Anna here -> https://www.facebook.com/Anna. NuLiBody  

Send us Fan Mail Tamu Thomas founder of Live Three Sixty joins me today to talk about - How to get past societal frameworks - Body positivity - Goals gone wrong! - Self Love  and a whole host of topics!  Tamu is the founder of Live Three Sixty which seeks to help generation X women live a life of love. 

Send us Fan Mail Intermittent Fasting is all the rage at the moment  does it live up to the hype though? Here are my thoughts on it! 

Send us Fan Mail Bloating is a massive problem for a lot of women So I thought I'd address some the easy ways to fix this without medication.  Have a listen & enjoy!  Greg

Send us Fan Mail Insulin is the bad guy behind everyone obesity or is it? Myself and Gillian wade into the debate about sugar  and how bad it is for us. We also talk about  - balance  - Hardcore exercise and diets - How habits are the way forward

Send us Fan Mail Managing hunger when you're losing weight is tough.  So I put together a short episode to help stay on track. Use them and get results! 

Send us Fan Mail In this episode we discuss The cultural challenges for Indian Women  Why a high carb might not be best The method of training women should include more of Sugar is it bad ? and lots more! 

Send us Fan Mail Todays Guest is Jacqueline Hooton of Her Garden Gym Jacqueline is a fitness educator, coach and personal trainer who helps women get fitter and healthier at any stage of life.  In this Episode you will learn  - how to change your view of your health - Why exercise is so important  - Jacquelines Nutrition secret for health - The importance of Strength training around the menopause...

Send us Fan Mail I talk to the awesome Gillian Davies about her journey into health and nutrition coaching for busy women We cover : - Work stress -Health for women  - Stress and Fatigue  - Mindset around health.  - ``looking after yourself at work and tonnes of other things. 

Send us Fan Mail I talk to Kev Amoako from Kev Performance A coach from London who works busy professional women. In this episode we discuss - The Main mistakes women make when trying to get in shape - How you should train   - Slimming Clubs  - The main fat loss myths  and sooo much more! 

Send us Fan Mail We delve into mindset , diet culture , Keto and a whole host of other weight loss topic

Send us Fan Mail Do you need cardio for Fat loss & how many meals a day make a difference?

Send us Fan Mail Sleep is the most under rated supplement known to man  In this podcast  I cover  - the effect of sleep on nutrition  - how sleep can affect fat loss - 6 tips to help you get better sleep NOW