The Ideal Day Podcast with Adam Parker

In today's show we welcome back Matt Maruca of Ra Optics. Since we last spoke 3 years ago, Matt has been on his own journey of discovering that light is more than what we can see.  Today we talk about the notion of 'inner light' and how you can harness yours.   Connect with Matt Maruca Matt's IG RA Optics Website   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   A...

We have a toxicology expert with us on the show today. This truly is a masterclass on understanding the new environment we all find ourselves in today, but more importantly how to mitigate against these toxins. Dr. Yvonne Burkart the 'Low Tox Expert' is a Board-Certified Toxicologist and mom of two girls obsessed with helping consumers reduce their toxic burden, protect their families, and thrive....

We are kicking off the year with a big one! In today's show we talk with Warren Phillips, aka The Non Toxic Dad about the toxins lurking in your home that are chipping away at your energy. Warren Phillips, also known as Non-Toxic Dad, is a scientist and a dad who has dedicated his life to promoting a toxin-free lifestyle. Warren discovered solutions to his health struggles through his healing jour...

To wrap up the year we are talking about EMFs! Justin Frandson is a Performance Coach that has worked with amateur and professional athletes for over the past two decades!  Over time, Justin observed his athletes breaking down from the excessive levels of EMF from their smart watches, wireless ear-buds, and electric cars. This realisation has led him to test EMF levels in hundreds of homes of his...

I am super pumped for today's episode. I had the pleasure of talking with Matt Roeske of Cultivate Elevate. We deep dive into electroculture and how you can use it to not only charge your environment, but also charge up yourself. There is an untapped energy all around us that we can tap into at any moment. In today's show, Matt shows us how. Matt Roeske founded Cultivate Elevate to bring back info...

Catherine Farrant is a serial entrepreneur on a mission to inspire others toward natural living.   She is the visionary behind three successful companies: Ossa Organic, Fierce Nature, and The Kinetic Blueprint. She currently resides in the Middle East, with her husband Michael and is a proud mother of three wonderful boys.  Catherine, a woman of strong faith, shares her experiences in this realm d...

In this week's show we are talking about the health food revolution! I had the pleasure of connecting with Sonny Drinkwater of Welleasy. Welleasy is all about bringing health products to the market at affordable prices. Sonny is co-founder and CEO of WellEasy, a revolutionary new online membership grocery store, offering an expert curated range of over 4000 of the best healthy products around, at...

Dr. Lipton is a stem cell biologist, bestselling author, and an internationally recognized thought leader.  Dr. Lipton has a tendency to transform people's paradigms.  As a cellular biologist and leading voice in the field of epigenetics, he's seen firsthand how our thoughts, feelings, and environment can affect the destiny of the 50 trillion plus cells that make each one of us up.  On today's sho...

In today's show we talk about self-transformation. We are all on a journey whether you know it or not and the question is, how can you make yours the best it can be? This episode is going to blow your mind. I had the pleasure of sticking down with my good friend Pavel Stuchlik AKA NOA|AON, talking about his journey, the lessons he learnt and what tools you can use to help you with your journey. Th...

In today's show we talk with Flynn Jones and Richard Gibson of Bristl UK. Flynn is a second-year dental student, and Richard, a consultant orthodontist, possesses an in-depth understanding of oral health. Flynn and Richard's brainchild is Bristl, a toothbrush incorporates and simplifies the use of light therapy, with the noble aim of revolutionising oral care. This sits at the cutting-edge of oral...

In today's show we are taking a deep dive into the power of the mind, and how we can change it! I had the pleasure of chatting with Josephine K, a certified RTT practitioner, hypnotherapist, menstrual mentor and studying naturopathy. Josephine gives us a 101 on hypnotherapy and how it can change our beliefs systems in an instant.  Josephine K was a a former rock bottom regular who refused to accep...

Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilised exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification pr...

This week we have a special episode for you. This is the exclusive audio from a talk Adam hosted recently at KetoFest.  Adam took a deep dive into the importance of detox and how it can supercharge everything about you. Better Health, increased energy, focus and vitality.  This is one to take notes for sure, and if you want to learn more about the benefits of detox and where to start, check out Ad...

In today's show we take a look at how to become happier in our day to day. How can we achieve this? What tools are accessible to us to use?  This week's guest Dawson Church breaks down how we can use our minds to help us achieve amazing states of consciousness.  Not one to miss. Dawson Church PhD is an award-winning author. He shares how to apply the breakthroughs of energy psychology to health an...

In today's show we talk to a true health pioneer, Justin Maguire of Autonomic Coaching.  In this free flowing conversation, Justin and I talk about the areas of health that are often overlooked when it comes to turning up each day with amazing energy and vitality.  This is one to take notes on. Justin believes in everybody having access to the right tools to enhance their health and wellbeing.  Ju...

Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity.  We welcome Teemu back to the show to open up and deep dive into his signature talk, The Darkside of Biohacking. This was one of m...

We have Mary Ruddick back on the show! Mary is the Sherlock Holmes of health and for good reason.  Mary travels the world studying traditional cultures and brings that knowledge back to share with her clients to give them supreme health.   Connect with Mary below Mary Ruddick Instagram Mary Ruddick YouTube Mary Ruddick Website   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACE...

Where does the time get to? We cannot believe we have got to our 200th episode. In today's show we have a compilation of all of Adam's best moments from the past 100 episodes. There are some absolute gems in today's episode! Check out all the guests that appeared in today's show;   Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Donna Schwenk...

Today we are talking about Dopamine and our addictions.  I had the pleasure of chatting with Anna Lembke MD. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries.  She has testified before va...

Our lives are built on hundreds of tiny habits that we do every day. Whether we even know we're doing them. Those habits hurt or help us, and our worlds are a direct reflection of them. Since habits make up everything we do, they can either drag us and our goals down, or build a successful lifestyle. Your daily habits are what ultimately build your life. If you have good daily habits, your life wi...

Today we are talking all about the breathwork. I have been wanting to bring an expert on the show for some time to discuss the benefits of breathwork and it's great that Josh is the man to do it.  As one of the UK's most influential breathwork advocates,  Josh regularly speaks on BBC, ITV & Channel 5 news. I've also spoken in the House of Commons, contributed to mental health policy and even advis...

In today's show we are talking all things affirmations and subconscious mind reprogramming!   Ben Grant Mitchell is the creator of a new healing and mindset empowerment modality called P.A.T.H., 'personalised affirmations theta hypnosis'.   As a certified freedom from self sabotage coach, Mitchell combined his experience as a musician, and a love and knowledge of the ancient solfeggio frequencies,...

There's many methods that we use to gently detox our bodies from toxins.    This episode will shed light on things you can do each day to help you to stay on top of your detox game. Guess what, they are all free!   Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You Dr Natasha Campbell-McBride | Part 1:...

Holistic Hilda has travelled the world from Kenya to Peru, to Australia to Ecuador and beyond, exploring indigenous practices for optimal well-being.  Hilda shares the best of experts, experiences, and epic adventures on the podcasts Wise Traditions, her Holistic Hilda YouTube channel, and at conferences, events, and ancestral tours.  Hilda is certified by the Institute of Integrative Nutrition as...

In today's show we take a deep dive into understanding how our minds work and how to stop self sabotaging ourselves. Jason Christoff runs an international self sabotage coaching school where students are educated on the subjects of mind control, brainwashing, behaviour modification and psychological manipulation. Jason's students then use their knowledge in these areas to help reprogram their clie...