The Hypothalamic Amenorrhea Podcast

Jillian was a gymnast turned physical therapist with a passion for being active. She was also, however, extremely lean and couldn't really see it. "You're the perfect weight" "you're not underweight" and all the things we all get told. Now, AFTER two recovery stories, each yielding an individual child, she has a lot of knowledge and experience to look back on and share...

If you’re recovering from hypothalamic amenorrhea, you’re likely not just wondering when your period is coming, but you’re also wondering…”have I ovulated yet?!” So, how do you know if you have? In this episode Dani will dive into how you can tell if you’ve ovulated. Resources referenced: Period Recovery Game Planner FAM for HA'ers Course DIY Restore Program The Rest Retreat https://www.thehas...

Today I list the 4 main things you need in order to become an HA Recovery COACH! Whether you're adding hypothalamic amenorrhea coaching in to your existing practice as another wellness provider OR you want to start a 100% exclusive HA and fertility coaching practice like we have, you'll need these under your belt. Learn about our certification here >> The Holistic HA Practitioner Cer...

LEARN MORE: https://thehasociety.com/retreat

Todays episode is a little different from the usual period talk as we (Dani, Ashley and Mishi) cover our bleed strategies, plus some. In this episode we take the taboo out of period and body talk. So, if you have a curious mind and want to laugh, this episode is a must listen! The Rest Retreat https://www.thehasociety.com/retreat Join The HA Society http://thehasociety.com/join Work 1:1 with us to...

Megan dives into her fears about choosing to recover, extreme hunger, and body image. She also shares what life is like on the OTHER SIDE of recovery. Huge topics that doesn't get talked about enough in the HA community. She is also starting to blog about her life post-HA recovery if you want to keep up with her journey, what life looks like after recovery and training! I've linked it belo...

In today's episode Ashley and Dani read two listener questions about using progesterone to reboot cycles and how to resolve period issues later on after you've recovered. TEMPDROP DISCOUNT: Linked here Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on...

Rachel is one of our OG clients! She signed up for 1:1 coaching NOT to get her period back, but to KEEP her period. She knew that she needed guidance and accountability to overcome old habits and ingrained thoughts that were holding her back! One of her biggest struggles to overcome, was the reality that she needed to eat past the "recommended 2,500 calories". Getting your period back is g...

Haley is a Nutritionist and Certified FAMM Practitioner specializing in helping women find their answers to sub-fertility. Today she shares with us what it looks like to work on menstrual cycle health when you never fully lost your period at all. It's so easy for us to compare to others..."she can work out and diet without losing her period - why can't I?" But to that we say... PRO...

Emily is a Dr of Physical Therapy with her own hypothalamic amenorrhea journey AND she is currently a student inside of the Holistic HA Practitioner Certification – but she is already working with clients as she learns! In this PART ONE conversation, we hear her story and dive a little more in to the the PT world. Enjoy! TEMPDROP DISCOUNT: Linked here Restore Your Fertility Program, apply for your...

The title says it all! If you've been told that pregnancy can't happen for you or you will need treatment, just know that there are many people who this is NOT the case for. Ashley has Sarah tell her story on the show today - enjoy! TEMPDROP DISCOUNT: Linked here Restore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june Join...

This week Ashley, Mishi and Dani got together and answered some listener Q&A’s! -We break down anovulation, what is it why does it happen, how to know if you've ovulated and is it a progress marker. -How to get over the fear of weight gain. -Trying to recover in the masculine energy i.e. tracking. -Constipation in HA and what to do. -When you feel overwhelmed or sad hearing recovery storie...

Chanel is a nutrition coach and trainer who is VERY experienced and extremely successful in helping women train their way OUT of hormonal dysfunction including hypothalamic amenorrhea. She has a specific way of working with women from a place of patience, compassion and respect for the human female body that is so exciting – I just know that the future of women's strength training will improve...

Forgive the banter at the start about our new podcast studio! Today's Q&A questions are: QUESTION: Very mild pain in the uterus? Sign of recovery? QUESTION: Is my history with anorexia the reason it's hard for me to maintain my period? QUESTION: Is my exercise regime the problem? TEMPDROP DISCOUNT: Linked here Restore Your Fertility Program, apply for your spot here! Doors close June 1...

Emily Glass was a college runner who found community support within the HA Society and RECOVERED! She shares her story and all she went through with Ashley in this episode! TEMPDROP DISCOUNT: Linked here Restore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june Join The HA Society http://thehasociety.com/join Work 1:1 with us to get...

MAYBE these will help you, maybe they won't...but either way, today let's dive in to some thoughts, ideas and mindset reframes that may help you go from stressed about recovery to, well, less stressed. Let's be real. TEMPDROP DISCOUNT: Linked here Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Learn more about...

Kayla didn't have goals to recover to get pregnant... she was just doing it for her. As an avid fitness enthusiast, when she realized that her 'super fit' lifestyle wasn't all it was cracked up to be she got to work making changes. Enjoy! TEMPDROP DISCOUNT: Linked here Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/...

How long will it take to get your period back?! This is a big and loaded question and sure, it's nuanced and there are many factors to consider but I try to give you a starting point in this video. This video will go through the need-to-know information for determining how long your period will take to return from hypothalamic amenorrhea and give you what to consider to speed that timeline up....

I've brought the wonderful Liv Wagner back to the show to riff about blood sugar, protein, the medical field and more – all around great health, fertility and of course, HA. Here is the link Liv mentioned for the NBCNW waitlist and the freebies:  https://view.flodesk.com/pages/63a607e61488000c28b9bb0f LEARN MORE ABOUT LIV: https://livnourishednutrition.com/ TEMPDROP DISCOUNT: Linked here Check...

After working with stylist Samantha Sawn for over a month, we're excited to give our honest opinion on how figuring out how to dress made every single day in our real bodies feel incredible. Ashley and I will be chatting with Samantha about our experiences, what were some WOW AH-HA moments about dressing for a real woman's body (which will include tips for you) and we share how we've f...

Join us as Allison shares where her fear of carbs and fat originated from and how it unknowingly lead to developing HA. She also shares how she overcome these obstacles in order to recover from HA and keep her cycle! TEMPDROP DISCOUNT: Linked here Check out all of our DIY recovery resources https://thehasociety.com/store Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your...

Kristan Lee's story is VERY common. Just a girl going about her life, wanting to get get fit, and & lose weight. Not every woman that has HA, also has an eating disorder or is at what is considered a "dangerous weight". Kristan shares her story going from no period to getting pregnant naturally! Check out all of our DIY recovery resources https://thehasociety.com/store Join The HA...

There are some common mistakes that women make when tracking their menstrual cycles using the fertility awareness method for HA. Get our FAM Tracking For Hypothalamic Amenorrhea course. Get our FAM for HA Course: https://app.thehasociety.com/plans/265534?bundle_token=9904b1385a3e7d80937cf23c0eedecbe&utm_source=manual Subscribe to this channel: https://youtube.com/danisheriff?sub_confirmation=1...

Megan knew how to get lean – she macro tracked and did some really tough CrossFit workouts...but when it came to reversing out of that to regain fertility and get pregnant, well, that was a whole new learning curve. Megan shares a really beautiful journey of transitioning from one phase of life to the next all with the goal of becoming a mother and falling in love with her life again. In this epis...

This week Ashley, Mishi and Dani got together and answered some listener Q&A's! We answer popular questions like "can I still exercise during recovery?" and break down another listeners query on whether she is eating enough for her height and weight because she feels comfortable taking her time with recovery and not rushing. Juicy stuff – let's dive in. Check out all of our DIY...