The Hypothalamic Amenorrhea Podcast

Listener question from Noemi about hypothalamic amenorrhea recovery: Hi! I’m Noemí, from Spain, and I’m writing this email because I don’t find any other way to get help. I hope not being too boring and common, as well as explain me correctly even not being English my first language. I have to many questions and things to say, I’m sorry if this takes too long. So, I am 20 right now and I’ve been l...

Two big questions today: 1. How do you approach HA Recovery With Digestive Issues? 2. I'm only eating 2200 cals and I'm gaining too much weight... I think. What do I do? Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasoc...

Bea thought she'd "cracked the code" when it came to recovery and being able to get her period back quickly so that she can get back to her health and fitness focused life. She thought she understood what everyone meant when they talked about 'balance,' but in the end, she realized there was a lot more to it than that. I looooved this interview Bea has so many relatable challen...

On today's episode Ashley, Mishi and Dani take a light hearted walk through all the different and frankly, wild, behaviours and thoughts that we had normalized in recovery. WARNING: There are some laughs in here, but if you are one of those people who is triggered to HEAR about diet and weight loss behaviours even in the context of it not being good for you, this may not be the episode for you...

Ashley, Mishi and Dani free-flow chat (or rant?) about so many things on the topics of: are you ready to heal? was/is your life really that good with HA? are you in total denial of the process and what is required? are you digging your heels in to the ground about recovery past a certain weight? are you actually working out all the time because you love yourself or hated yourself? Join The HA Soci...

Two questions answered by Dani and Mishi today: I'm recovered, but my body is different and I don't know how to dress it to actually feel good, HELP! Here is my HA story... but now I'm doubting that this is actually HA. Can you help? Listen in for our takes and advice for these ladies! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://theh...

Grab your boyfriend, girlfriend, husband, wife or whatever you're in a relationship with, because this one is IMPORTANT. You see, HA is a bit of a team sport. You (the lady going through HA) are the star driver and all the fans are at the track to see you race, but without your pit crew you're not going to get very far. And a very important part of that pit crew is, if you have one, your s...

Lauren tells her story of ED and HA recovery elequently and smoothly - it's really inspiring! If you've ever: Struggled with ED and HA Been totally in denial of your issue 😄 Worried that you will never be able to do your sport again this is a great episode for you! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Vi...

In today's episode I answer the following questions: 1. Hi, I am trying to recover my period currently and have been eating around 2500 cals and been only light walking. Yet I still lift about 3 times a week for no longer than a hour. I’m scared to stop lifting and for all the weight to just turn into fat rather than muscle. Do you think the 3 times a week lifting it really doing to set back m...

Lindsey is having the time of her life in her college years right now... but it didn't get off to a great start thanks to the pressures that come with moving to a new school, meeting new people and of course... the expectation that as you age, your body shouldn't change... 🤔 Enjoy this honest episode where she shares her story and lets you in on what was hard and what types of things were...

Listener Q&A's lets go!! QUESTION 1: Hi! I had a question. Im tracking my BBT still. Though it’s around 98.3 from 98.1 (not sure if that’s really a significant difference). I am getting cervical mucus everyday. But some days it just goes away completely. Also, I’m not sure how much is “normal” for cervical mucus. I only see a bit on my underwear and it is also hard to tell what kind of con...

Mishi and Dani free-flow discuss all about exercise during recovery, what to look out for when you're negotiating with yourself, how to reframe your mindset about your desire to NOT change and MORE. Join The HA Society http://thehasociety.com/retreat Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube ht...

This is a really important episode for anyone still exercising during hypothalamic amenorrhea recovery. Join The HA Society's Restore Live Program http://thehasociety.com/restore-live Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff h...

Petra was an HA Society member and coaching client who went through allll the stages of recovery and today, she shares her journey from start to finish. Along the way she stops to share about the challenges and changes that she went through that made it all possible! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us...

We answer 4 listener questions today, this was a fun one! The topics are below but be warned... no one is getting away with asking these questions without having taking a closer and deeper look at what is really being asked. Bloating and gas in recovery Never had regular cycles - will my path be different? Taking estrogen and progesterone and doing hormone replacement therapy for recovery EMDR for...

Two very important topics that we don't talk about enough! 1. When we say "balance blood sugar for recovery" what do we ACTUALLY mean?! 2. Help - my sleep is getting WORSE?! Holistic HA Practitioner Certification https://thehasociety.com/certification Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on Y...

YouTube Questions answered today - not in order: 1. Is pining over my ex the problem?! 2. Two listeners gives me some background on what they're doing and ask if it sounds like the right track. 3.I looooove my sport - can I do it at least once a month?! Join the HHAP CERTIFICATION PROGRAM https://thehasociety.com/certification Join The HA Society http://thehasociety.com/join Work 1:1 with us t...

In this episode we have an open discussion about where sport and exercise differ and if it's appropriate for you or not. The Holistic HA Practitioner Certification IS OPEN https://thehasociety.com/certification Exercise Quiz https://thehasociety.com/exercise Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on Yo...

Today I answer a few questions from Instagram about having POI, HA at a high BMI, eating yams and yam root for HA and more. The Holistic HA Practitioner Certification IS OPEN https://thehasociety.com/certification Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us...

Unexplained infertility is a really hard and emotional issue. As fertility coaches, we deal with women who have been told that they are unexplainably infertility all of the time. In this video I explain some commonly missed issues that could in fact explain everything. NOTE: - This isn’t going to answer all unexplained infertility. - We see this a lot and it is very common. - We will go over some...

Here's my personal take on the medical diagnosis for hypothalamic amenorrhea. Ignore the irony of the fact that I literally have a disclaimer in the show notes about seeking advice from a physician. You know how it is! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff...

Emily is a doctor of physical therapy and a student in our HHAP certification program. This is her second time on the podcast. We've heard her recovery story and I wanted to bring her back on because she is really knowledgeable in a lot of things that are relevant to us in the HA space, but we don't talk a lot about such as musculoskeletal health, Red-S and the nervous system. Let's di...

In today's episode we answer listener questions ranging from: I've been recovered for a YEAR but now it's delayed again, what do I do? Can I stop eating FIRST thing now?! I don't have hunger cues, help! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Foll...

Harriette shares her recovery story with Dani that starts from a young age. Her story involves growing up controlling weight to try and avoid feeling her childhood trauma, 10 years of birth control and letting go of her sport. This is an episode you won't want to miss! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Vis...

We often talk about all the things you SHOULD be doing for recovery... but what about things that you may be doing that are just a simple waste of time and money? Let's discuss! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/theh...