The Hypothalamic Amenorrhea Podcast

Let's answer some listener questions about: - weight gain expectations during HA recovery - night sweats during HA recovery - is it normal? Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisher...

Naelle recovered her cycle in 2 months and was pregnant on the 3rd cycle - here's the whole story! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_sm...

In today's episode I am joined by the AMAZING and beautiful Meg Doll, who is a good friend of the show and a trauma and HA coach herself. We answer these questions: Tips for tolerating harmful ignorance? Is my potential pituitary adenoma and PCO causing the amenorrhea, and not actually under fueling? I am struggling to give myself permission to fully listen to my hunger - help! Learn more from...

In this episode, we break down the nail-biting phase known as the two-week wait (TWW), the time between ovulation and finding out if you're pregnant. Where you're basically on edge waiting for that big moment. Which can also translate into waiting to ovulate for the first time or getting your first recovery period. Whether you're trying to conceive, recovering from hypothalamic amenorr...

Abby Lowe is a certified Holistic HA Practitioner who is Very knowledgable Very relatable Very funny Very compassionate and today she joins me to answer a few of your listener questions all about hypothalamic amenorrhea recovery, including recovery during breastfeeding, extreme hunger and more! Find Abby: https://instagram.com/abigaillllowe https://www.punctuationservices.com/ https://www.youtube....

What is mineral testing for HA recovery and how can it help? Testing minerals is something that we've started doing more and more in our practice over the past years to help get to the root cause of: delayed recovery issues with cycle optimization trouble shooting conception challenges and overall symptoms and issues that come up when dealing with hormones. Let's discuss it and if HTMA (ha...

Caroline was a Restore Your Fertility Group program member, who had a long history with HA but a quick turn around in the program. In this episode she shares specifics on what she changed and worked on, as well as roadblocks she faced like her second period coming sooner than her third... thanks to introducing exercise too soon! It's a juicy one - enjoy! Join The HA Society http://thehasociety...

The previous video was cut off half way, and I didn't realize SO I have reuploaded the complete video this week. A little Q&A to start your day all about recovery. Take the HA Recovery Masterclass: https://thehasociety.com/masterclass Here are some of the resources referenced: https://youtu.be/aLBaWlM2iIU https://youtu.be/y6WTO7sz-F4 https://youtu.be/20TEUcOnmTE Join The HA Society http://...

In today's episode, Melody from our Restore Your Fertility group program opens up about her journey from hypothalamic amenorrhea (HA) to ovulation and ultimately, pregnancy, all within a remarkable 12-week period! But as we all know, the path to there isn't always smooth sailing. Melody faced significant hurdles along the way, including grappling with doubts related to PCOS and navigating...

There are many things that are important for period recovery. As a coach, when I look at client food logs and consider recommendations, there are a few things that come up time and time again. Today, I'm sharing them with you. Adrenal cocktail ideas: ADRENAL COCKTAILS Option 1: 1/2 cup orange juice 1 tsp cream of tarter Splash of Redmonds Sea Salt Option 2: 11 oz Coconut Water ¼ tsp Celtic Sea...

In today's episode listeners ask about the possibility of doing multiple 'conflicting' recovery strategies at once: bulking to gain size, running to get faster.... oh but doing them at the same time as recovery. Is it possible? How would you have to do it? Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us...

On a random weekend in March, we gathered 7 of us HA'ers from the community in to a beautiful Airbnb in Joshua Tree, California. I took this opportunity to sit them all down and ask them some questions about their recovery experiences and stories. I hope you find this episode entertaining and inspiring! Want to join us for the next retreat? https://thehasociety.com/retreat Join The HA Society...

Why do some people recover from hypothalamic amenorrhea and get their missing period back so much faster than others? In today's episode I lay out some of the considerations before you panic and start comparing yourself to others in HA recovery. Register for the HA Infertility Solution webinar: https://thehasociety.com/fertilitytraining Why do some people recover from hypothalamic amenorrhea a...

Today we freestyle chat about the importance of the menstrual cycle and WHY you should care about it. It's hard to be fully motivated in recovery when we're not deeply connected to why we're doing this. Interested in the deep science? Well, you'll want to look in to the Holistic HA Practitioner program: https://holistichapractitioner.com Join The HA Society http://thehasociety.com/...

Meet Natalie Rose, the ED therapist who tells it like it is 🙂 I hope you enjoy this short episode where we introduce you to a resource that hopefully you'll love! https://instagram.com/wakeupandsmelltherosay Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us...

Lina shares details about her recovery and eventual pregnancy from hypothalamic amenorrhea. In this episode she breaks down: How this all started at a young age (hello early 2000's diet culture) The types of treatments she tried Finding the root cause of the problem Finding the podcast and implementing some changes Joining the Restore Program ( next round starts April 9th ) Recovering and gett...

Gayle has been through it all! A childhood filled with older-sister responsibility Born and raised vegetarian Having reservations and being stubborn about changes A 1 year recovery journey that REALLY when you think about it was only 4 weeks and then boom she got pregnant. Enjoy this story, Gayle is a joy to listen to! Join the next round of The Restore Your Fertility Group Program http://thehasoc...

Learn about the Holistic HA Practitioner Certification: https://holistichapractitioner.com You've been through your own journey of ditching the dieting and healing your relationship with food... and now you can't unsee it - it's EVERYWHERE! Most of the time, it's not our place to butt in, it's too awkward. But I mean, sometimes it's a great opportunity for you to spread the...

Today we discuss a very important stage of everyone's recovery journey: the SUCK. After today you should have a pretty good idea of where you're at in your journey and if it's normal, expected or actually...a bit of a blindspot. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube....

Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, Learn more from Jay: Find The Energy Balance Podcast https://www.jayfeldmanwellness.com/guide Questions I ask Jay: Hypothalamic amenorrhea in women is when energy intake is so low, and typically energy output is also too high, and a menstrual cycle stops. Let’s talk about what this looks like fo...

Learn about the Holistic HA Practitioner Certification: https://holistichapractitioner.com You've been through your own journey of ditching the dieting and healing your relationship with food... and now you can't unsee it - it's EVERYWHERE! Most of the time, it's not our place to butt in, it's too awkward. But I mean, sometimes it's a great opportunity for you to spread the...

In this episode, Ashley and Mishi explore the concept of expecting rewards for simply taking care of our bodies in recovery. They delve into the disconnect between our expectations and reality, questioning whether our idea of health has distorted our perception of reality. Enjoy! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coach...

Learn about the HHAP Program https://holistichapractitioner.com So maybe you want to become a certified coach that can also help women with hypothalamic amenorrhea and other low-hormone infertility issues recover and get pregnant naturally. I started this practice from NOTHING, so I'm very excited to tell you the only three things you need to get started. Let's go. Join The HA Society http...

4 things you need to know if you're a fertility coach or thinking about becoming one. I have coached hundreds of women through hypothalamic amenorrhea to recover and get pregnant, and I've learned a lot. I wanted to share 5 intangible things you need to know about fertility coaching. Learn about our Certification https://holistichapractitioner.com Take our Masterclass: https://thehasociety...

Theresa shares her story of recovery as a life long dancer whose disordered journey with food started from a young age. She talks about lacking a true sense of self because of her history and how after 3 weeks with Ashley she recovered from 10 years of hypothalamic amenorrhea... well ok then!! But it's not always a smooth journey. She lost cycle again after "going back" to old ways, ho...