The Hypothalamic Amenorrhea Podcast

Are we using tampons? pads? period underwear? menstrual cups? LEARN TODAY what we're using and what we're loving. Products mentioned that we love: Flex Cup: https://amzn.to/4essiNy Saalt Period Underwear: https://www.saalt.com/DANI96922 Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://yout...

Questions I answer today: How do I prevent HA while losing weight healthily? Carbs or calories? Sea swimming for recovery? Appetite loss after HA? Ways to track temps without using a thermometer? SORRY BOOTCAMP IS OVER BY THE TIME THIS EPISODE CAME OUT but please register for the next one here: https://thehasociety.com/bootcamp Watch my new channel with my Bestie: https://youtube.com/@adeecaz Get...

Yasmine Say is a business owner, Personal Trainer and Pilates Instructor who came to the fitness industry 10 years ago via a career change. In today's episode she shares with us her HA recovery journey and how it led to her 'miracle baby' and all the wonderful life improvements that recovery brings. Follow Yasmine on  Instagram . Subscribe to her  YouTube Channel . Find her on Facebook...

PRE-WARNING: We do BRIEFLY talk about weight loss and set point theory and what can happen after a while of recovery. However if this is a triggering concept for you, perhaps skip! Kristina was on the show a long while ago (episode 205 "that's how shitty shit got") telling her HA recovery story... but what's she up to now? What does life look like years down the track? What is her...

We revisit the journey of Megan, one of our most inspiring OG members. Across her 3 appearances, Megan has shared the highs and lows of her Hypothalamic Amenorrhea (HA) recovery. Her path, one of the most extreme we've seen, underscores the importance of letting go of control and giving your body the time it needs to find balance. In this episode, Ashley and Megan explore her post-recovery jou...

In this episode, Dani and Mishi answer a few listen questions on reintroduction of exercise and anovulation. Enjoy! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/as...

I received a great question via a YouTube commenter - is it too much of a stressor to take a cold shower during HA recovery? I have a personal opinion on this question, so today I tell you my thoughts on not just cold showers but also cold plunges/ice baths, saunas and hot yoga. I also respond to another YouTube commenter about their overshoot weight gain and whether or not it makes sense for thei...

In today’s episode, Ashley sits down with a very special guest and an OG member of The HA Society, Liv. Together, they explore a hot topic: finding love after hypothalamic amenorrhea (HA). Liv shares her personal journey and how her life and love life didn't end after recovery, but blossomed! If you’re looking for inspiration and reassurance about what life and love can be like post-HA recover...

In today's episode Melissa shares her recovery journey with a heavy emphasis on how her outlook, lifestyle, personal relationships and overall happiness changed when she finally let it all go and let herself LIVE! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follo...

Tough love, hard truths. Today I answer some listener questions about optimizing cycles, healing while traveling and more, while giving some tough love too. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram...

This is a mesh of 3 audios where Ashley, our Head Coach at The HA Society, takes you through a few coaching tips about helping clients with their control issues, people pleasing and more. These episodes are for practitioners who do or want to work with women with hypothalamic amenorrhea, but there is definitely learnings to be had for someone in recovery listening in - enjoy! Want to open your car...

On today's episode Ashley and Mishi discuss what potentially allures us to IVF. Our aim is not to critique or advocate against IVF, but rather explore the various factors that draw people to these medical interventions. Join us as we unravel the allure of IVF and the multifaceted reasons why it has become a popular choice for many on their fertility journey. Join The HA Society http://thehasoc...

In this episode, Ashley is joined by her client Meredith, whose story is a powerful reminder of the body's resilience. After years of restriction and over-exercising, Meredith broke her hip at age 30. At 32, she had a stroke due to a reaction to progesterone, and just three months later, she naturally recovered her period. Meredith shares her beautiful journey from being obsessed with macro tr...

Mattie is an athlete, coach and nutrition coach who gets it... and has her own journey with recovery. I loved getting to chat with her about her story, the lessons and even how it's impacted her work with her own clients today. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/dan...

In this episode, Ashley is joined by her client Kate, who shares her incredible journey to recovery after 15 years without a period and failed fertility treatment attempts. Kate actually came to us with a period but wanted to conceive. She had been told by multiple doctors that she would never be able to conceive. Deep down, she knew that wasn't true after she had already defied medical odds w...

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Feeling a little low today? Mina's energy is about to lift you UP. She shares her story of recovery (she's vegetarian btw) and has so many great points and motivational take aways for you. You'll enjoy for SURE. Join the Restore Your Fertility Group Program https://thehasociety.com/restore-live Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back ht...

Dani and Mishi answer two listener questions today: How to approach cycle optimization once you have a period back BUT the cycle isn't "perfect" A listener gives us all the details of her dilemma - does she have PCOS or HA, and looking at her email along with her lab work, we give her our thoughts. Join the Restore Your Fertility Group Program: https://thehasociety.com/restore-live Joi...

Gen Hays shares her story of hypothalamic amenorrhea and osteoperosis and how she REVERSED IT and shocked her doctors. She also tells us how her relationship with food and body changed and how she worked her mindset in order to commit to the process of recovery even though weight gain was scary. You will LOVE her story and her energy, happy recovering! Join the Restore Your Fertility Group Program...

Abby Lowe is a weight gain through HA recovery expert and she joins me today to answer listener questions about body image, weight gain and getting support. I also drop some hints about a new menstrual cup project we're working on... excited to hear what you think! Learn more about Abby: https://instagram.com/punctuationservices https://www.youtube.com/@punctuationservices Join The HA Society...

Two listeners have questions about why their efforts to restore their missing period through food and rest may have no fully paid off yet. Join The HA Society http://thehasociety.com/join Apply for the next Restore Your Fertility Program https://thehasociety.com/restore-live Work 1:1 with us to get your period back https://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danishe...

I'm not that lean, so why don't I have a period? Surely it can't be missing due to my weight if I'm not even that thin? Good question and understandable concerns but NO! You absolutely can have hypothalamic amenorrhea at a normal weight. Join the Restore Your Fertility Group Program https://thehasociety.com/restore-live Join The HA Society http://thehasociety.com/join Work 1:1 with...

In today's episode listeners ask about the possibility of doing multiple 'conflicting' recovery strategies at once: bulking to gain size, running to get faster.... oh but doing them at the same time as recovery. Is it possible? How would you have to do it? Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us...

Today I'm walking you through three BIG needle movers in recovery. This isn't just my experience, this is what I've seen work for HUNDREDS of women going through period recovery. Want to join us for the next Rest Retreat? https://thehasociety.com/retreat Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us o...

In this episode, Ashley's joined by her client Kimberley who shares her incredible journey to recovery after 15 years without a period and three failed IVF attempts. She was recently diagnosed with early menopause, but Kimberley suspected her missing periods were due to hypothalamic amenorrhea (HA). By making significant lifestyle changes such as slowing down and significantly cutting back on...