The Hypothalamic Amenorrhea Podcast

Today we answered some dope listener questions about: Walking – how much is too much? how do I walk without undoing my progress? Is alcohol safe during hypothalamic amenorrhea recovery? And then we discuss the RESTORE PROGRAM! Our live 10 week recovery program. JOIN NOW http://thehasociety.com/restore Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://...

Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under-eating, over-exercising or stress and is usually a combination of multiple. In my career coaching women with HA to get their periods back there have definitely been a few cases where stress management was the missing piece. This video aims to help you identify if it's you (or if you're a coach, i...

Taking breaks from recovery is sometimes necessary...but here's how to do it without fully losing focus and making sure that you're still continuing to make progress in getting your missing period back. Join The HA Society + The RESTORE Program for hypothalamic amenorrhea recovery http://thehasociety.com/join Restore https://thehasociety.com/restore Join The HA Society http://thehasociety....

Bare with Ashley and I while we just unpack some recent thoughts out loud about amenorrhea, food freedom, eating for metabolic health. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisheriff http://instagram.com/ashley_marie_smith_ Follow me on...

Weight gain is honestly at the core of why most of us struggle to do the work we need to do to get our periods back. Let's look at some facts and have a little pep talk. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisherif Follow me on Yo...

Hypothalamic Amenorrhea recovery, aka getting your period back, is the FIRST STEP to getting that baby...and getting that baby is all that you want. So why, oh why, is it so hard to let yourself do some of the most challenging parts? Look, you know what to do but let's have a heart to heart about making it happen. Join The HA Society http://thehasociety.com/join Get a 1:1 Recovery Coach http:/...

Rhodiola is the second adaptogenic herb that we're talking about in our bonus adaptogens for recovery series. Rhodiola might be for you if you're looking for that energy boost VS that relaxing and calming effect. Let's learn about how it might be helpful for HA recovery 🙂 Join The HA Society http://thehasociety.com/join Get a 1:1 Recovery Coach http://thehasociety.com/coaching Learn m...

Grab a pen and paper and join us as we explore the thoughts and core lies that hold us back in HA recovery! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisherif https://www.instagram.com/ashley_marie_smith_/ Follow me on YouTube http://youtub...

Is Creatine Beneficial for Recovery? Here at The HA Society, we don’t believe in supplementing your way out of hypothalamic amenorrhea, so don’t get it twisted. You absolutely must have the key fundamentals of recovery covered. Now, sometimes it’s fun and even beneficial to add in a few helpful supplements for recovery. One that we don’t talk about too often though, is creatine. In this article, I...

Ashwagandha is the first adaptogenic herb that we're talking about in our bonus adaptogens for recovery series. Ashwagandha is definitely an interesting herb to consider if you're a high stress individual. Join The HA Society http://thehasociety.com/join Get a 1:1 Recovery Coach http://thehasociety.com/coaching Learn more about The HA Podcast HTTP://hapodcast.com https://www.instagram.com/...

Hypothalamic amenorrhea comes with a lot of mental challenges and understanding that your body is both unique AND not unique at the same time is one of them. In this video, we simplify why you need to see your period recovery journey as yours and yours alone, instead of comparing to others. Join The HA Society http://thehasociety.com/join Get a 1:1 Recovery Coach http://thehasociety.com/coaching L...

Do adaptogenic herbs have a place in hormone recovery? Getting your period back with enough food and nutrition is crucial, but we know that stress plays a big role too AND it's the hardest one to get under control. This is a BONUS series coming out on Friday's only. This episode aims to cover this topic and help you determine if it's something you want to try for yourself :) Join The H...

Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisherif https://www.instagram.com/ashley_marie_smith_/ Follow me on YouTube http://youtube.com/danisheriff Restore https://thehasociety.com/restore The Content is not intended to be a substitute fo...

Using progesterone and in particular, the Provera challenge (or similar) as a tool in recovery has its place. Its place is very specific and the situations in which is can be useful are somewhat limited. In this episode, I aim to unpack why you've been prescribed it, why you're using it and what it can and can't help with. Join The HA Society http://thehasociety.com/join Work 1:1 with...

Ashley and I get together to talk about a big fruit salad of topics all around HA recovery, diet culture and answer a listener question about weight loss, maintenance and exercise during recovery. Want to ask us a question for the show? DM me on Instagram! https://www.instagram.com/thehasociety/ Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehas...

Let's talk a little bit about how fasting perhaps COULD be beneficial during hypothalamic amenorrhea recovery...  Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisheriff Follow me on YouTube http://youtube.com/danisheriff Restore https://th...

Laura Swingler is an exercise physiologist and sports nutritionist who is using her experience with HA as a catalyst for the business that she has today! She joins me in this episode to share her story and inspire you to rebuild your relationship with yourself and your body. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching F...

Join Ashley and I for this IG live replay! Talking about: 🎈 white coat syndrome 🎈finding your feminine energy in recovery 🎈drinking soda - helpful or harmful? 🎈comparing your body to someone else’s Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.co...

Ok...controversial? But we at least need to talk about it! Exercising when you're trying to recover from hypothalamic amenorrhea recovery can be nuanced. I'm going to cover some of the pro's and con's and let's see if it's right for you or if it should be a total no go. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasoc...

Kathleen is a client of mine who I find SO inspirational and I think you will too. In this episode she shares her story and all of the wonderful (and hard) realizations, trip ups and accomplishments that she had along the way to get to the place she is now. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG htt...

What you need to know if your period still isn't back postpartum. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisheriff Follow me on YouTube http://youtube.com/danisherif Restore https://thehasociety.com/restore The Content is not intende...

Coach Ashley and I answer a listener question today about digestion problems with HA and how vegetarianism might be contributing. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisheriff Follow Ashley on IG http://instagram.com/ashley_marie_smit...

A very common challenge in the HA and PCOS world is knowing the difference between the two. It's understandable but also...it's rather straight forward. Here's what you need to know. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Learn more about this show http://hapodcast.com Follow us on IG https://www.instag...

Protein plays a crucial role in hypothalamic amenorrhea recovery and I'm always harping on about it to clients and HA Society members...but WHY is it so important. Allow me to simply scratch the surface with this episode... Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehaso...

Lindsay is one of my dearest clients and she has a perspective worth listening to. So many of us have a level of addiction to something. Maybe it's your phone, maybe it's an eating disorder, maybe it's exercise...and for many listeners, addiction is drugs and alcohol. Whatever it is, if you're addicted to something, ANYTHING, you're likely finding those tendencies pop up during...