The Hypothalamic Amenorrhea Podcast

Katy Saltsman is a PT, nutrition coach and host of the Crying Burns Calories podcast. She works with women to restore their relationships with their bodies and embrace the soft season in life! In this chat her, Ashley and I talk about the frustrations of diet culture, discovering and stepping in to your soft season for recovery (instead of being obsessed with the hot girl summer – what does that e...

If you LOVED my recovery story, you will enjoy my postpartum recovery story too. Getting your period back after you've had a baby can be a journey when your life now looks COMPLETELY different... Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Learn more about The HA Podcast HTTP://hapodcast.com https://www.instagram.co...

Sleep sleep sleep! How is it being affected in recovery and is it normal? Today I answer a listener's question about sleep in a broad sense. If you want a further deep dive on sleep in recovery please let me know! I also share a favourite mental strategy for helping you to stop controlling your food intake so much, if that's something you struggle with! Join The RESTORE Program http://theh...

Ashley and I answer a listener question that honestly, makes me a little emotional in this episode. The question comes from Sarah who has and is trying everything to get her period back, so what's the deal? Is it the slight bit of coffee she drinks? Is it her stressful job? We have a LOT to say on this matter, so let's dive in. Join The HA Society http://thehasociety.com/join Work 1:1 with...

Join me for the next 25 days over on YouTube where I will be posting every day either: answering a listener question about their HA discussing a requested topic by a listener sharing about my life, cycle and other fun stuff and MORE! See you there! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Learn more about The HA Podc...

Today I had the pleasure of speaking w/Michele (aka Mishi) who is an HA Recovery Coach and part of the HA Society team helping out with content creation! In this episode, we chat about her HA story and I guarantee you'll resonate with her battles with diet culture and living up to societal standards. If you want to connect with Mishi, her DM's are always open! Connect with Mishi here: http...

We cannot believe it took us this long to figure out that if you just focus on your style your recovery will be 1000000x easier. So, we bring you an amazing stylist! Samantha Dawn is a certified personal stylist and style coach who helps women lost in themselves find their authentic identity & style. In this deep dive conversation, we talk about the impact of dressing for your style and shape...

Understanding how to identify ovulation can seem a bit complicated when you begin, but it is simple once you finally have it explained in a way you can absorb and especially when you finally see it happen on your chart – it all comes together. But while you're waiting for ovulation to happen, especially if you have NO period at all (hypothalamic amenorrhea) there can be a lot of wondering...&#...

Dr. Nicky Kaey is the author of Hormones, Health, and Human Potential an MD, Sports and Dance Endocrinologist, an Honorary Clinical Lecturer of Medicine at the University College London...and a returning friend of the show! Dr Kaey is extremely knowledgeable and experienced in all things hormones and the female athlete but she is here today not just because she's a doctor but because she has a...

In this episode, Ashley dives into the difference between perfectionism versus being committed and why we should stay curious about perfectionist tendencies that pop up in HA recovery!  Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Learn more about The HA Podcast HTTP://hapodcast.com https://www.instagram.com/thehasociety...

Ashley and Dani dive down the rabbit hole in to current conversations around HA recovery and answering listener questions – enjoy! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Learn more about The HA Podcast HTTP://hapodcast.com https://www.instagram.com/thehasociety/ Follow me on YouTube http://youtube.com/danisheriff R...

Annina is a personal friend that I first met when she joined The HA Society and happened to live in the same city as me. She went from a full on eating disorder to being the pregnant lady who taught me how to bake homemade bread, she's amazing. But a lot happened on her journey and today, she shares it with you. In the episode she mentions the Period Recovery Game Planner, too: https://www.the...

Let's dive in to a few bonus questions and thoughts with some helpful advice around weight gain, orthorexia, primary amenorrhea AND I share some life updates for those of you who care :) Take the Mental Hunger Mindset Mastery Workshop https://thehasociety.com/workshop Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Lear...

Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under eating, over exercising or stress and is usually a combination of multiple. In my career coaching women with HA to get their periods back there have definitely been a few cases where stress management was the missing piece. This video aims to help you identify if stress might be your issue (or if you&#39...

Every single week we get asked this question inside of The HA Society! What should the next ovulation look like once you have had your first period? Is it normal for it to be late?! The fun thing about this question is that it means more and more of our members are getting their recovery periods. New levels new devils, right? Let's dive in to what to expect for your second recovery period. Let...

Grab your journal, today we are exploring why recovery is so emotionally tough! Journal prompt: What are you refusing to accept in your HA journey? Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Learn more about The HA Podcast HTTP://hapodcast.com https://www.instagram.com/thehasociety/ Follow me on YouTube http://youtube....

Elisabeth Wendt is a dear dear friend and long time member of The HA Society. I've watched her journey through recovery since...I think 2020...and am so excited that the day has come where she has her period (and a bun in the oven) and she gets to share her story. Lis is an active member of The HA Society community helping women in her DM's all the time. So get to know her if you resonate...

It's Q&A time ladies! Listeners/watchers of my show sent me these questions in DM and here we are – enjoy! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Learn more about The HA Podcast HTTP://hapodcast.com https://www.instagram.com/thehasociety/ Follow me on YouTube http://youtube.com/danisheriff Restore https://t...

So you've been making changes to your exercise, eating, stress and more in order to get that missing period back and recovery from hypothalamic amenorrhea...but how do you know if your efforts are working or not? Tracking your own progress without bias is pretty hard, so here are some tips. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehaso...

Ema Taylor is a Degree Qualified Naturopath, Clinical Nutritionist and Certified Fertility Awareness Educator who joins me in an INCREDIBLE conversation about her story as a model recovering from HA who then changed directions to become a practitioner. We share methods and advice together as fertility-coaching sisters and hopefully you enjoy this one as much as I did! Learn more about Ema: ematayl...

When you've worked so hard to get pregnant it's natural to have some concerns about exercising safely. The information out there is also pretty clear...you CAN exercise during pregnancy. But with our backgrounds of overtraining...what is important to keep in mind? Look, I'm not a doctor or an expert in pregnancy but I will say I did my own research and came to my own opinions, of which...

Victoria Myers is the owner of a virtual private practice and online education center that specializes in empowering women to make peace with food, heal their digestion, and regulate their hormones. Today we talk about her hypothalamic amenorrhea journey, getting curious about where your body image and food beliefs come from, navigating the terrain of your mind, how influencers are not always what...

Join us as Ashley explores how being hyper focused on health/nutrition/fitness doesn't lead to balanced habits, in fact it leads to disordered eating habits. Journal Prompt: Where do you need more balance in your health/HA journey? Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Learn more about The HA Podcast HTTP://ha...

The final episode of our adaptogens for recovery series – schisandra. Maybe it's right for you? Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Learn more about The HA Podcast HTTP://hapodcast.com https://www.instagram.com/thehasociety/ Follow me on YouTube http://youtube.com/danisheriff Restore https://thehasociety.com...

Ashley and I deep dive into  body image challenges and strategies we like to help deal with them. Join The HA Society and the Restore Program http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisheriff http://instagram.com/ashley_marie_smith_ Follow me on YouTube htt...