The Hygieia Strength Podcast

Shaun and Marvin explain their approach to rehabbing a back injury from lifting, which goes against the conventional wisdom of rest and stretching, then discuss the multiple factors that may contribute to back tweaks, and share personal experiences along the way. 00:00 - Introduction and origin of the episode discussion 00:42 - Marvin describes his back tweak during deadlift 01:47 - Symptoms and h...

Yang, founder of Extinct Games, went from casual lifter to organiser of Singapore's premier strongman competitions, all by age 24. In this episode, he shares what it really takes to build a strongman scene from scratch. From convincing overseas athletes to fly in,  navigating sponsorships, to running events showcasing jaw dropping feats of strength. He also breaks down the creative side, from...

Shaun and Marvin break down what coaching actually is and how to choose a coach who's right for you. Whether you're looking to hire a coach or evaluating the one you're already working with, this conversation gives you practical criteria to make a confident decision. The Value of a Coach By Coach Shaun https://www.hygieia.com.sg/library/articles/the-value-of-a-coach/ 00:00 Introduction...

In this episode, Shaun and Marvin discuss the common mistakes lifters make that cause them to get stuck, and the different ways to break through and keep making progress. The First Three Questions By Mark Rippetoe https://startingstrength.com/article/the_first_three_questions Brought to you by ⁠Hygieia Strength & Conditioning⁠ Hygieia Strength's Social Media Links: ⁠Instagram ⁠ ⁠Facebook ⁠ ⁠Yo...

In the inaugural episode of the Hygieia Strength Podcast, hosts Shaun Pang and Joannes Marvin discuss how they got into strength training and the origins of Hygieia Strength & Conditioning. Shaun recounts his transformation from a fat kid to a personal trainer. Marvin shares his discovery of barbell training and how witnessing strong older lifters inspired him to switch careers. They emphasise...