The Hybrid Code - A Hybrid Fitness & Hyrox Podcast

Click here to send us your questions and comments With Sydney Hyrox just 15 weeks away, we break down exactly why getting your prep locked in now, not later, is the difference between surviving race day and actually enjoying it. In this episode, we walk through the three-phase training block that underpins every Hyrox Lab program: the technique and foundations phase, the build phase, and the race-...

Click here to send us your questions and comments We sit down to recap a massive year for the studio and all of you and reveal what is in the pipeline for 2026. From becoming a Hyrox affiliate to the introduction of the new "Trifecta" goal, this episode covers everything you need to know to hit the ground running in the new year. In this episode we cover: Hyrox 2025 Recap: We discuss bec...

Click here to send us your questions and comments We’ve all been there - saying “I just don’t have enough time.” But is it really true? Or is it more about how we’re using (or not using) the time we do have? In this episode, we dive into the mindset of time management and why it’s so important to challenge that common excuse. Winter has been tough for us and for many of our members, so we wanted t...

Click here to send us your questions and comments Yes… we called it episode six in the intro, but it’s actually episode seven. Let’s just say we were too excited about this one to count properly. In this episode, we spill all the details about our upcoming Fit For Life 6-Week Challenge – kicking off in just one week and running from the end of winter into the start of spring. This round, there’s a...

Click here to send us your questions and comments Title: Simplifying Nutrition for Fat Loss and Muscle Gain Duration: ~15 minutes In this episode,we'll break down the often-confusing world of nutrition, especially around the goals of losing weight and building muscle. With a clear, no-nonsense approach, they explore how the core principle comes down to calories in versus calories out . Whethe...

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Click here to send us your questions and comments Title: Hybrid Training That Works – Why We Blend Lift Fit and Hit Fit Hosts: Loz and Jonathan Duration: ~10 minutes Episode: 4 In this episode, we take a deep dive into our favorite way to train - the hybrid approach . At Fit for Life, we combine LIFT FIT (strength-based training) and HIIT FIT (cardio-based training) to help our members build stron...

Click here to send us your questions and comments Title: Redefining Fit for Life - New App, Coaching, & Studio Upgrades Hosts: Loz & Jonathan Duration: ~10 minutes Episode: 3  In this episode, we bring you behind the scenes on everything new happening at Fit for Life. From celebrating the success of our Five in Five winter challenge to unveiling a full studio refresh , we're excited t...

Click here to send us your questions and comments Title: Hyrox 101 – Everything You Need to Know to Crush Your First Race Duration: ~30–40 minutes Hosts: Loz & Jonathan. Episode: 2 In this action-packed episode we'll dive into the rising phenomenon of Hyrox - the hybrid fitness event that's taken the world by storm. Whether you're looking to complete your first race or aiming fo...

Click here to send us your questions and comments Title: Episode 1 – Welcome to The Hybrid Code (by Fit for Life & the Hyrox Lab) Hosts: Loz & Jonathan Duration: ~15 minutes Location: Fit for Life Studio Dog: Yes, meet Pepper🐶 our friendly Bernese Mountain Dog In this very first episode, we (Loz and Jonathan) introduce you to the heart of our community: the Fit for Life studio and our bra...