The Hunter Williams Podcast

Episode 043 - Five Reasons You Should Never Eat Corn In today's episode, I break down how harmful corn can be to your health.  Most people don't realize how prevalent corn is in the standard American diet.  The purpose of today is to inform you and give you an alternative if corn is one of your favorite foods! My name is Hunter Williams.  I have a HUGE passion for studying how to optimiz...

Episode 042 - Self Doubt And 6 Practices To Eliminate It In today's episode, I give insights into how I manage and deal with self-doubt.  Having self-doubt is just part of being human, and we all have the power within ourselves to over come it.  These are six practices I use to squash my self doubt. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in orde...

Episode 041 - 5 Reasons To Avoid Vegetable Oils At All Costs In today's episode, I give an overview of how damaging vegetable oils can be to your health.  There is a huge lack of understanding about how prevalent vegetable oils are in everyday foods.  Even lots of "health" foods contain these oils, which is why it's crucial to eliminate them from your diet. My name is Hunter Wi...

Episode 040 - Red Light Therapy And Six Reasons Why You Need It In today's episode, I break down red light therapy.  You may or may not have heard of it, but the benefits are pretty powerful.  From anti-aging to pain reduction to better circulation, red light therapy has a myriad of benefits!  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to i...

Episode 039 - What is Earthing/Grounding and 7 Unexpected Health Benefits In today's episode, I reveal how earthing, or walking barefoot, can provide extraordinary health benefits.  I also breakdown a few scientific studies that prove grounding should be a pillar in anyone's pursuit of better health and brain performance.  My name is Hunter Williams.  I have a HUGE passion for studying h...

Episode 038 - The Video Game/Life Paradigm In today's episode, I go over the parallels between video games and life.  I've played my fair share of video games in life.  Looking back, gaming can serve as a very valuable framework for achievement in the real world.  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function...

Episode 037 - Six Physiological Benefits Of Gratitude Everybody always talks about gratitude and the benefits of gratitude.  In today's episode, I set out to pinpoint the physiological benefits of gratitude.  I was actually really surprised at all the concrete data I discovered. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitiv...

Episode 036 - Five Ways Lifting (Heavy) Weights Makes You Smarter Lifting weights is a major part of my life and probably my top hobby.  In today's episode, I delve into how our brain can benefit immensely to improve cognitive performance. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 co...

Episode 035 - Six Benefits Of Taking A Nature Bath In today's episode, I discuss six benefits we can get from being out in nature more.  Our ancestors were in nature 24/7 so it's important we maximize our time outside to have the highest cognitive performance and health possible. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve co...

Episode 034 - Seven Sleep Hacks That Will Change Your Life Forever In today's episode, I reveal my seven sleep hacks that will change the game for you!  These are just some of the tools, protocols, and supplements that I use to optimize my sleep and wake up springing out of bed every morning. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to im...

Episode 033 - Does Negativity Effect The Immune System? In today's episode, I delve into how negativity can harm our immune system.  In light of today's circumstances, it is more important now than ever to protect our immune system.  One of the biggest ways to do this is to remove negativity! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order...

Episode 032 - How To Become The Master Of Your Habits In today's episode, I talk about habit formation and how we can master it.  Habits are what you do consistently every day, and we want to become the master of those habits rather than a slave to them! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a forme...

Episode 026 - The Human Brain Is A Computer In today's episode, I go over a mental model I use to help clarify how I see myself in relation to the rest of the world.  It helps to use the analogy of a computer to understand how we should treat ourselves and others around us! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive fun...

Episode 028 - How Do You Make People Feel? In today's episode, I discuss why how you make people feel is more important than what you actually do.  All decisions are based on emotion, and your legacy will be determined by how they felt when they were around you. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am...

Episode 025 - How To Increase Your Odds Of Success In today's episode, I discuss how I view success from the law of large numbers.  Increasing your occurrences at failing will help you get closer to your goals faster! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player,...

Episode 024 - Don't Put Labels On Yourself!  In today's episode, I break down the danger of labeling yourself.  More importantly I talk about the distinction between labeling yourself and understanding your true nature. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football...

Episode 023 - How To Not Be Awkward As A Shy Introvert In today's episode, I discuss the best ways to not be shy if you are introverted.  These are tactical tips to help you make your conversations flow like butter! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, a...

Episode 027 - Vanity Metrics Vs Real Metrics In today's episode, I go over how to distinguish metrics in your life that matter and don't matter.  To get better, you have to measure, and to measure, you have to know what to measure! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 colle...

Episode 030 - Why You Should Journal Every Day In today's episode, I discuss the importance of writing in a journal every day.  It sounds a little pretentious, but just give it a try and see what you think! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love s...

Episode 029 - The Importance Of Having A Spiritual Practice In today's episode, I discuss the necessity for having a consistent spiritual practice.  Not necessarily in a religious sense, but more from the perspective of a total overall approach to your health and well-being! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive fu...

Episode 022 - The Meaning To Life Is Service To Others In today's episode, I talk about how real meaning in life can come from helping other people.  The most important thing we can do to serve others is take care of ourselves, then treat others better, thereby making the world a better place. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to i...

Episode 031 - How To See Opportunity Everywhere In today's episode, I go over how to see opportunity everywhere even when it seems hopeless.  It's all about having the mental frame and training your brain to look for areas to help others! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division...

Episode 016 - How To Naturally Optimize Hormones In today's episode, I breakdown how to supplement with natural remedies to optimize hormones.  I give the exact items I use so you can too! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can...

Episode 021 - How To Be An Individually Sovereign Being In today's episode, why the most important thing in my life is individual sovereignty.  People chase material possessions, but what most people really want is control over their own life! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division...

Episode 006 - The Hidden Mental Benefits Of Creatine In today's episode I break down creatine. More importantly, I discuss how the hidden benefits of creatine that can turn you into a superhuman. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how...