The Hunter Williams Podcast

Episode 017 - Seven Books That Will Change Your Life In today's episode, I detail seven books that I have read over the last 1-2 years.  These books have fundamentally changed my life for the better, so I highly recommend you reading them! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 co...

Episode 012 - The BCAA Scam In today's episode, I break down BCAA's.  I dive into whether they are helpful, harmful, or just a scam.  Stay until the end to see the TRUTH! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacki...

Episode 018 - The One Ingredient To Turbo Charge Your Caffeine In today's episode, I talk about an amino acid that I have been experimenting with lately.  It takes your caffeine/coffee to the next level for all day energy! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football pl...

Episode 020 - How To Trick Your Brain In today's episode, I break down mental tricks you can use to prepare your brain to achieve goals you set.  This isn't woo woo stuff, it's just practical tips I've used to help conquer goals I have. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former d...

Episode 004 - The Hidden Ingredient That Ruins Everything In today's episode, I talk about glyphosate.  I give a high level over what it is.  I then talk about my experience with it since cutting it out of my diet as much as possible. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college...

Welcome to my podcast! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.  In today's episode, I break down my background as...

Episode 002 - I Fasted For 48 Hours...Here's What Happened In this episode, I break down fasting and it's health benefits.  I also go in to depth about what my experience with fasting looks like. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studyin...

Episode 009 - Grass Fed vs Grain Fed Beef In this episode I break down the differences between grass fed and grain fed beef.  I also share my experience and discuss which I prefer. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacki...

Episode 009 - The Cost Of Not Taking Action What does not pursuing your dreams cost you?  In this episode I break down a mental model to help you think about how much things you don't do cost you in the long run. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and...

Episode 013 - How To Define Your True Nature Hi everyone, in today's episode I break down the importance of defining your nature and personality.  It's important to understand your nature to ensure that your internal compass syncs up with the responsibilities you have in life. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cogni...

Episode 010 - Why Everyone Needs To Supplement With Iodine In today's episode I go over the mineral iodine and why everyone should be supplementing with it. I also dive in to how it helps with detoxification and helps with mental clarity. Stay tuned until the end of the video to see what type I use. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in orde...

Episode 005 - Early To Bed, Early To Rise In today's episode I address all the hype about getting up early.  I then talk about my own experiences of getting up early. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and an...

Episode 011 - How To Develop Real Motivation In today's episode, I break down how I develop real motivation in my life.  The main way to harness true inner motivation is to take ownership over your life and actions! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, a...

Episode 003 - Escape Your Comfort Zone And Squash Internal Resistance Today's episode is more about mindset.  I talk about how to escape your comfort zone and squash internal resistance. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can u...

Episode 015 - Your Brain Is A Sponge In today's episode I talk about how your brain is a sponge.  It constantly soaks up information about your environment.  The key is to control the environment so that your brain is soaking up useful information. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former divi...

Episode 014 - The Benefits of Cold Showers In today's episode, I talk about the benefits of cold showers.  I have taken a cold shower every day for the last 2 years and wanted to give my experience as well as the scientific benefits. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college...

Episode 019 - Take A 10 Minute Walk After Every Meal In today's episode, I break down why I go on a 10 minute walk after every meal.  Just try it and see what I'm talking about! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use b...

Episode 007 - How To Make Decisions Like A Billionaire In today's episode, I break down my thoughts on decision making.  The key with decision making is how to make less decisions.  Eliminating unnecessary decisions will allow you to focus on what's important in life. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive func...