The Hunter Williams Podcast

Episode 068 - How You Do One Thing Is How You Do Everything In today's episode, I am speaking to myself as much as anyone else.  Often times, we don't think about the little choices we make and how they can ripple through to other areas of life.  Today, I talk about a few areas that we should pay massive attention to in order to help us stay on track to hit our goals! My name is Hunter W...

Episode 067 - Be The Hero Of Your Own Movie Today, I go over a commonly discussed framework known as the hero's journey.  You may or may not have heard of it, but it is prevalent in nearly any famous book or movie.  This episode goes into how we can use the hero's journey in our own life to help us accomplish our goals! My name is Hunter Williams.  I have a HUGE passion for studying how...

Episode 066 - Victim vs. Sovereign: The Choice Is Yours Today, I want to go in depth on my thoughts about victim consciousness vs. individual sovereignty.  I've talked about this before, but just wanted to expound on the mental model.  In my experience, the more sovereign you become, the more freedom you have. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize hea...

Episode 065 - Hydrogen Water: 7 Benefits One thing that has recently come onto my radar is hydrogen water.  I have heard about it on various podcasts and from doctors I speak with, so I wanted to investigate further.  In today's episode I break down seven benefits we can get from drinking hydrogen water. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in...

Episode 064 - 10 Reasons You Need Digestive Enzymes Digestive enzymes are one of the most powerful supplements that we can use to improve our health.  While they tend to fly under the radar,  I think they are as important or if not, more important than probiotics.  In today's episode, I break down 10 reason why we should all supplement with them! My name is Hunter Williams.  I have a HUGE pas...

Episode 063 - 14 Ways To Naturally Heal Your Gut Our stomach effects every other area of our body.  In today's episode, I go over 14 all natural ways we can use to heal our gut.  In today's modern world, almost everyone will likely have some sort of gut dysfunction, so listen up! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve co...

Episode 062 - 12 Hacks To Increase Your Metabolism It's no secret that our metabolism helps determine our overall health.  Most of us would prefer to have a high metabolism than a low one.  In today's episode I reveal 12 all natural hacks you can use to increase your base metabolic rate!  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to i...

Episode 061 - What Is Hormesis And My Top 6 Methods Hormesis is the principle that what doesn't kill us makes us stronger.  In today's episode, I break down the importance of hormesis in our modern world.  I also discuss my favorite methods of hormesis that help my body bounce back stronger than ever.  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health...

Episode 060 - 13 Reasons Everyone Should Squat Do you even squat bro?!? In all seriousness, today's episode is going to be about arguably the most important lift you can do - the squat.  I firmly believe the squat movement is built in to our DNA, and it's MASSIVELY important that we incorporate this exercise into our daily routine.  My name is Hunter Williams.  I have a HUGE passion for...

Episode 059 - How To Breathe Through Your Nose (9 Unexpected Benefits) Do you breathe through your nose or your mouth?  I know for most of my life I was a chronic mouth breather.  Lately, I have been on a big breathwork kick.  I had no idea how much nasal breathing can improve our health! In today's episode, I give some tips on how to improve your nasal breathing and what it can do for your b...

Episode 058 - Mindset, High Performance, and Leveling Up With Mike C-Roc Ciorrocco Today's guest is a beast!  C-Roc is the CEO of People Building, Inc, a performance coach, author, dynamic public speaker, visionary, and thought leader.  He shares his story with us and reveals the importance of having a coach and mentor in your life.  If you are looking to take your overall performance in life...

Episode 057 - 10 Nootropics To Unlock Your Brain's True Potential Nootropics are awesome supplements that help your brain improve focus, memory, learning, and clarity.  In today's episode, I break down 10 different ones that can be a game changer.  I haven't tried all of them, but definitely will about learning some of these! My name is Hunter Williams.  I have a HUGE passion for st...

Episode 056 - Migraines, Circadian Rhythm, and Biohacking With Adam Meredith I have an amazing guest for you today!  Adam Meredith is a chiropractor and the founder/creator of The Migraine Stopper.  Adam is a wealth of knowledge on migraines, but also on everything fitness/wellness/biohacking related.  Whether you suffer from migraines, or just enjoy upgrading your health to live life to the fulle...

Episode 055 - Living A Fully Optimized Life With Jay Campbell We are in for a treat today!  In this episode, I interview the LEGENDARY Jay Campbell.  Jay is the world's foremost authority and thought leader in the hormone optimization space.  He drops several key insights into how we can live a more fully optimized life, both physically and spiritually. More about Jay: Website: https://jaycca...

Episode 054 - C60 - Everything You Need To Know About Carbon 60 What is C60 aka carbon 60?  C60 is a revolutionary new antioxidant supplement that I discovered and have been using for the past few months.  There are a plethora of health benefits, and today I break down how it can benefit your total overall health! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize heal...

Episode 053 - Eight Reasons You Need To Do HIIT What's your favorite type of cardio?  HIIT is a trendy topic, but is it actually any better than steady state cardio?  In today's episode I break down multiple reasons that HIIT or HIIRT can be a game changer for your health and performance.  More importantly, it will help your body AND mind. My name is Hunter Williams.  I have a HUGE passi...

Episode 052 - The Ten Most Common Tap Water Contaminants Do you prioritize eating healthy, exercising, and living a healthy lifestyle?  If so, you should prioritize the cleanliness of your water just as much!  It's shocking how many contaminants are hidden within the water we drink every day.  Hopefully this will encourage you to take a proactive role in filtering your water! My name is Hunte...

Episode 051 - 12 Reasons You Should Sweat More How often do you sweat?  Most people don't enjoy sweating, but there are numerous health benefits that can help optimize your life.  It may not be the easiest thing to do on a regular basis, but a regular practice of sweating profusely through exercise or sauna can get bring you MASSIVE results.  My name is Hunter Williams.  I have a HUGE passion...

Episode 050 - 9 Proven Methods To Optimize Your Morning Routine Do you have a strict morning routine or do you just wing it?  Whatever your mornings look like, I think it's crucial to make sure that you set your intention properly for the day.  Everyone will be a little different, and the key is to make sure you find the right methods that work for you. My name is Hunter Williams.  I have a H...

Episode 049 - Five Ways To Reduce The Need For Instant Gratification It's no secret that in today's world, we all are addicted to instant gratification.  I'm not perfect by any means, but I wanted to share some hacks that I use to help me break the vicious cycle of immediate reward.  Becoming conscious of this will truly change your perception of what's going on around you! My...

Episode 048 - Change Yourself, Change The World Lately, I have been thinking about the idea of trying to change the world.  That seems like a daunting task.  However, the best thing we can each do to change the world is become the best version of ourselves.  The rest will work itself out. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cog...

Episode 047 - When To Quit Vs. When To Grit Should you give up or keep going? That's the age old question.  In today's episode, I delineate the difference between sticking things out through a tough time, or making a change and deciding to pivot.  It can be a momentous decision in life, but ultimately your passion will help push you through difficult times no matter how hard it gets. My...

Episode 046 - Five Ways To Incinerate Fat Rapidly In today's episode, I reveal 5 easy ways that I burn fat and KEEP fat off.  Lots of people suffer from information overload and quit before they ever get started when trying to lose weight.  These are meant to be easy hacks that don't require too much effort, but provide outrageous benefits in regards to fat loss. My name is Hunter Willia...

Episode 045 - 8 Hacks To Unleash Your Creativity In today's episode, I reveal 8 hacks that I use to help me improve my creativity.  This the combination of tactics, strategies, and supplements I use to get in the creative zone.  I firmly believe every one has an inner creator, we just have to prime our environment to allow that creativity to flourish. My name is Hunter Williams.  I have a HUG...

Episode 044 - Six Reasons Your Brain Needs Yoga In today's episode, I do a deep dive into the mental benefits of yoga.  Everyone will agree yoga is good for your physical health, but many people don't realize how impactful it can be for your brain and mental health.  I started yoga to increase flexibility, but am so grateful for how many other areas of my life it has effected! My name is...