The Human Upgrade: Biohacking for Longevity & Performance

In this episode of Bulletproof Radio, my guest is a chief … officer. (That’s not a typo—and I love it.)  I talked with Lou Reese at the recent XPrize Visioneering conference. He loves all things vision and believes in creating environments in which we can reach our potential to be disruptive originals. He’s one the co-founders of United Neuroscience and a member of its board of directors. The...

In this episode of Bulletproof Radio, Bo Eason brings his straight talk: “Mastery is mastery, regardless of the discipline,” he says.  He’s a speaker, performer, author and former NFL player. When an injury ended his football career, he branched out into acting and wrote a one-man play that had an extended off-Broadway and 50-city national run. Now, in his third act as a speaker and leadershi...

In this episode of Bulletproof Radio, we’re talking about all the health benefits of light with Scott Nelson, co-founder of Joovv, one of the world’s most trusted manufacturers of red light therapy devices.  Prior to cofounding Joovv, Scott spent his professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covid...

In this episode of Bulletproof Radio, Brett Wingeier, Ph. D., talks with me about all things neurostimulation at the Halo Neuroscience headquarters in San Francisco. I pick his brain and he runs electrical currents over mine. “Brains love to learn,” Brett says. Fundamental to learning is neuroplasticity, the brain’s ability to form and reorganize synaptic connections. Brett and the Halo...

In this episode of Bulletproof Radio, my guest is Dr. Mark Hyman, a practicing family physician, an  New York Times bestselling author, and an internationally recognized leader, speaker, educator, and expert in the field of health and nutrition. Dr. Hyman also is the director of the Cleveland Clinic Center for Functional Medicine, the founder and medical director of The UltraWellness Cen...

In this episode of Bulletproof Radio, I have the pleasure of talking with Gretchen Rubin, who is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible and relevant. She’s been interviewed by Oprah, walked arm-in-arm with the Dala...

In this episode of Bulletproof Radio, Dr. Kelly Brogan, a holistic women’s health psychiatrist, shows people that they don’t have to medicate their mental, emotional, and physical pain away—that the best way out is through. She explains what led her to stop prescribing medication to her own patients and helps people decode the myths and misconceptions of the current healthcare system so they...

In this episode of Bulletproof Radio, my guest is one of the world’s top experts on the health benefits of intermittent fasting on the brain and body. Decades before intermittent fasting diets became popular, Mark began studying mouse models to understand how the brain adapts to challenges like fasting and exercise. He and his research teams have shown that fasting can improve cognitive...

In this episode of Bulletproof Radio, my guest is a sixth-generation shaman, human rights activist, thought leader, internationally renowned spiritual mentor, and women’s empowerment leader. Applying ancient spiritual wisdom, coupled with decades of devoted study and practice, Shaman Durek helps bring success, happiness and healing into people’s lives.  “I've made shamanism much mor...

In this episode of Bulletproof Radio, my guest is Rajshree Patel, a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. “The system of Vedanta gives us the tools, the techniques, the methodologies, and the wisdom to biohack and optimize our inner life,” says Rajshree. “It is the an...

In this episode of Bulletproof Radio, my conversation with David Meltzer goes in an unexpected direction.  We're talking about a guy who was CEO of Samsung's first smart phone division, a guy who's had a profoundly strong career in business and has written books on actually how to be happy. Books on how people succeed at different levels, and what the definition of success is. He just ca...

In this episode of Bulletproof Radio, I interviewed Jeremy Jauncey at The Surf Lodge in Montauk, New York, where we talked about finding new adventures and staying healthy along the way. Jeremy’s a serial entrepreneur, investor and advisor with a passion for travel, health and sustainability. He’s also the founder and CEO of Beautiful Destinations, an award-winning destination strat...

In this episode of Bulletproof Radio, I talk with two guests about all things microbiome. Tina Anderson  is the co-founder and CEO of  Just Thrive Health . Her journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer and then became in-house counsel for a family pharmaceutical company. But what Tina saw there made her change...

In this episode of Bulletproof Radio, Siim Land joins me from Estonia, a Baltic country in Eastern Europe on the southern coast of the Gulf of Finland.  He’s an author, public speaker, and coach. After a short stint in the military and earning a degree in Anthropology, he decided instead to fully commit to writing, podcasting, entrepreneurship, and coaching in the health and wellness spa...

In this episode of Bulletproof Radio, my guest is comedian, writer and podcaster Kristen Carney.  She performs stand-up comedy at live shows, on television, and, of course, all over the Internet. She’s also written for Comedy Central and The Adam Carolla Show. As a radio personality, she’s co-hosted “Loveline” with Dr. Drew and Mike, as well as The Adam Carolla Show. While she’s co-hosti...

In this episode of Bulletproof Radio,my guest is an Australian biologist best known for his research on lifespan extension and the treatment of diseases for aging. “I'm a scientist,” says David Sinclair, Ph. D., “and I'm trying to figure this stuff out before time runs out for all of us.” David is a professor in the department of Genetics at Harvard Medical School and also co-director of...

In this episode of Bulletproof Radio, my guest is Marie Forleo, a born-and-raised Jersey girl with nothing more than passion, a laptop, and a dream who has created a socially conscious digital empire that inspires millions across the globe.  She’s the CEO of Marie Forleo International, a best-selling author, an entrepreneurship coach, a philanthropist, and she also runs the acclaimed bus...

In this episode of Bulletproof Radio, Paul Stamets is with me in person at Alpha Labs. Paul is a speaker, author, mycologist, medical researcher and entrepreneur. He is considered an intellectual and industry leader in habitat, medicinal use and production of fungi, and he considers himself a “mycological warrior.” Listening to him describe, decode and illuminate the workings of the mushroom...

In this episode of Bulletproof Radio, my guest is a lifestyle and business expert, motivational speaker, and host of two top-ranked podcasts: “The Chalene Show” and “Build Your Tribe.” The Huffington Post has recognized Chalene Johnson as one of the “Top 50 Female Entrepreneurs to Watch.” She’s also sold millions of fitness videos and is The Guinness Book of World Records-holder for bein...

In this episode of Bulletproof Radio, my guests are doctors who are dedicated to scientific research that supports drug-free solutions for hair loss and thinning hair. They say total hair wellness includes prevention as well as restoration. Dr. Sophia Kogan is an integrative hair health expert. She is a cofounder and the chief medical strategist at Nutrafol®, where she has coauthored peer-reviewed...

In this episode of Bulletproof Radio, I’m talking with a medical doctor who says you don’t have to eat your vegetables. Literally. “We have been in this arms race with plants as humans for millions of years," says Dr. Paul Saladino. “Plants are out to get us. They don't want us to eat them.” Dr. Saladino is a certified functional medicine practitioner in San Diego who focuses on in-depth stud...

In this episode of Bulletproof Radio, I’m excited to welcome Matthew Modine. You may know him best from his acting roles in television, film and theater. He’s also an accomplished film producer, film director and screenwriter. His career has spanned nearly four decades, and he’s won numerous industry nominations and awards.  What you may not know are the many ways in which he’s a tireles...

In this episode of Bulletproof Radio, I’m talking with Paul Sorbo of WAVi, a company that’s bringing fast and affordable information about brain performance to everyone. “Giving people a way to measure the way that their brain is aging is so important,” says Paul Sorbo of WAVi. “We look at heart health. We look at blood pressure. We look at colon. Literally, we look at everything. Why are we...

In this episode of Bulletproof Radio, my guest’s groundbreaking work on the subject of joy reveals the hidden influence of our surroundings on our emotions and well-being.  Ingrid Fetell Lee is the author of “ Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness ” and founder of the blog/website, “ The Aesthetics of Joy ,” She empowers people to find more joy...

In this episode of Bulletproof Radio, I’m welcoming Dr. Jolene Brighten back to the show. She’s a functional naturopathic medical doctor and nutritional biochemist with a focus on women’s endocrine health. Dr. Brighten is recognized as a leading expert in post-birth control syndrome and the long-term side effects associated with hormonal contraceptives. Her new book: “ Beyond The Pill: A 30-Day Pl...