Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

Health EN ↓ 1554 episodes

For more than a decade,  Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -  has redefined what’s possible for the human mind and body. After more than a thousand episodes of  Bulletproof Radio , he’s taking it to the next level with  The Human Upgrade™  - a masterclass in  biohacking, longevity, and performance optimization. Each episode explores  cutting-edge science, advanced technology, and proven biohacks  to help you  upgrade your energy, focus, metabolism, and resilience.  You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakth...

Author

Dave Asprey

Category

Health

Podcast website

daveasprey.com

Latest episode

Jul 10, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Eating Affects Your Sleep (and vice versa) - Satchin Panda : 560 22.01.2019

Satchin Panda, Ph. D., is a leading expert in the field of circadian rhythm research. As a professor at the Salk Institute in San Diego, California, his research focuses on circadian rhythm in health and disease. Research in his lab has shown the profound impact of ambient light and daily eating-fasting on the prevention and prognosis of a wide range of diseases including diabetes, depression, met...

The Impact of Impacts on the Brain - Joseph Maroon : 559 17.01.2019

Dr. Joseph Maroon is a 78-year-old world-renowned neurosurgeon with extensive experience in neurosurgery. He specializes in minimally invasive surgery to speed recovery for his patients. He is a sports medicine expert and innovator in concussion management, personal fitness and nutrition. As an Ironman triathlete, he lives and breathes his own advice. Dr. Maroon has been the team neurosurgeon for...

Bodybuilders are the Original Biohackers - Fairfax Hackley : 558 15.01.2019

Fairfax “Hack” Hackley has spent a lifetime in the field of fitness. He spent over 20 years in the sport of bodybuilding – winning 12 class titles - while working as the director of the Mr. America contest, winning both the IFBB Silver, and Gold awards for excellence in administration. If you think having someone like Hack on the podcast is odd, well bodybuilders are some of the original biohacker...

It's Not Lyme, It's Mold - Dr. Andrew Heyman : 557 10.01.2019

In this episode of Bulletproof Radio, our guest is Dr Andy Heyman, who is the Director of Academic Affairs for A4M. Andy is also the Medical Director of Integrative Medicine at George Washington University and is someone who has been studying, at a crazy deep level, Lyme disease and toxic mold and what they do to our genes - and he's come up with some fantastic treatments. Dr. Heyman is a guy with...

Solving the Problem of Aging with Dr. Robert Goldman : 556 08.01.2019

This is a special live Bulletproof Radio interview that was conducted at the American Academy of Anti-Aging Medicine with Dr. Robert Goldman who is the man that started this illustrious group 26 years ago. Dr. Goldman is the world chairman from the International Medical Commission and President Emeritus of the National Academy of Sports Medicine. A4M is a group of thousands of physicians working o...

Create the Person You Want To Be - Brendon Burchard : 557 03.01.2019

Brendon Burchard has been on Bulletproof Radio before but because the previous interviews with him ended up being the basis of the second law in the book, Game Changers , it seemed appropriate to have him on the podcast again. For those of you who may not have heard Brendon’s previous two podcast episodes: He’s the founder of the High-Performance Academy , host of “ The Brendon Show ,” and is the...

A Game Changer Interview with Jay Abraham : 554 27.12.2018

Jay Abraham (business executive, conference speaker, and author) has spent his entire career helping executives solve problems and fix businesses. In this episode of Bulletproof Radio, Jay turns the tables and interviews Dave about the 46 laws in his new book " Game Changers ." Jay also asks Dave how having access to some of the world's most brilliant minds, entrepreneurs, doctors, and super-high...

Why You Desperately Need Carbs - Dr. David Perlmutter : 553 20.12.2018

Dr. David Perlmutter is an established and innovative neurologist who focuses on the relationship between lifestyle and the brain. You may be familiar with Grain Brain , his landmark book that made the connection between grains and brain health five years ago. Dr. Perlmutter has now revised Grain Brain, with the new edition (released on Dec. 18). In it, he puts forth the most compelling evide...

Reflecting on the Value of Community - Peter Diamandis : 552 18.12.2018

Peter Diamandis knows a thing or two about community and space, because he is the man who conceived of and launched the XPRIZE.  That community is truly the reason why we have private companies visiting space and some of the greatest minds in the world working on some of the largest issues facing the world today.  Aside from being the Founder & Executive Chairman of the XPRIZE Founda...

From LSD to Chicken Soup - Jack Canfield : 551 13.12.2018

Jack Canfield, a psychotherapist, educational consultant, award-winning speaker and internationally recognized leader in personal development and transformation, as well as an internationally renowned corporate trainer and keynote speaker. He’s also the originator and co-creator of the worldwide phenomenon Chicken Soup for the Soul® book series. The first book published 25 years ago in 1993; there...

Lessons on Living Life Your Way: Garrett Gee : 550 11.12.2018

Garrett Gee is dad of “The Bucket List Family.” More than three years ago, Garrett and his wife, Jessica, sold nearly all of their belongings and set off to travel the world with their two small children. Originally, it was a trip planned for a few months or until they ran out of their $45K garage sale money. Instead, they turned into a family of travel journalists, visiting nearly 70 countries an...

This is Shark Tank not Goldfish Tank: Rohan Oza : 549 06.12.2018

Rohan Oza is a global pioneer in celebrity equity deals and is known for transforming groundbreaking consumer products into household names. His revolutionary expertise has led him to appear on numerous national television shows, including as a Guest Shark on Shark Tank. Rohan's unique philosophy, ideas and strategy have earned billions for corporations, brands and celebrities alike. His strong tr...

Owning Your Network & Building Business Karma: Jordan Harbinger : 548 04.12.2018

After hosting The Art of Charm podcast for 11 years—regularly in the iTunes top 50 and downloaded over four million times a month—critically acclaimed Jordan Harbinger began a new adventure called The Jordan Harbinger Show . On his new podcast, he gets deep into the untapped wisdom of the world's top performers. His interviews feature legendary musicians to intelligence operatives to iconoclastic...

Consciousness, Drugs, & Brain Upgrades: Anesthesiologist Neuroscientist Divya Chander : 547 29.11.2018

Dr. Divya Chander is a physician, neuroscientist, and (a total badass) futurist who trained at Harvard, UCSD, UCSF, and the Salk Institute. In the operating room, Dr. Chander applies EEG technology to understand what human brains look like when they lose and regain consciousness, and has recently developed a precision medicine initiative at Stanford aimed at understanding genetic variability in re...

The Lab Tests Wheat Belly Cardiologist Dr. Davis Measures to Stay Alive : 546 27.11.2018

Dr. William Davis (of Wheat Belly fame) is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in angioplasty at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine. Dr. William Davis has built a substantial onli...

Your Genetics but Better with DNAFit : 545 20.11.2018

This episode of Bulletproof Radio was recorded live in Los Angeles with Andrew Steele and Avi Lasarow from the award-winning personalized health & wellbeing company called DNAFit . Andrew is a retired Olympic track & field athlete who represented Great Britain. Avi is an entrepreneur working in the field of genetics. Now at the personal genetics company DNAFit, Andrew and Avi specialize in...

Pushing the Boundaries of Conventional Medicine with Caspar Szulc : 544 15.11.2018

Caspar Szulc is the co-founder and president of Innovative Medicine—a company that has been dreaming big for over a decade, making a positive change in people’s lives by going against conventional health-care industry thinking. The mission of Innovative Medicine is to go beyond the mainstream approach to incremental change and take a vertical leap toward exponential progress by leading the way in...

Why Quality Meat Matters for You and the Planet - Michael Salguero : 543 13.11.2018

Mike Salguero is CEO and founder of ButcherBox , the first delivery service dedicated to providing 100 percent natural, grass-fed beef, organic chicken and heritage pork to consumers. ButcherBox began in 2015 and today, delivers natural, organic meats directly to consumers’ doors nationwide through a simple monthly subscription service. All ButcherBox products align perfectly with a Bulletproof di...

From Sugar in Tea, To Butter in Coffee: Tom Watson’s Weight Loss Story : 542 08.11.2018

Tom Watson is a British politician and deputy leader of the Labour party who recently lost an impressive amount of weight, which he chalks up to giving up on tea with sugar and switching to butter in coffee. That's right, he went Bulletproof.  While Tom is predominantly known for his vast political career, this Member of Parliament has recently been put into the spotlight for his weight loss...

From Inside Your Gut to Outer Space: Moonshots with Naveen Jain : 541 06.11.2018

Naveen Jain is an entrepreneur driven to solve the world’s biggest challenges through unique innovation. He is the founder of several successful companies including Moon Express , Viome , Bluedot, TalentWise, Intelius and InfoSpace. Naveen is a trustee of the board at the XPRIZE Foundation where he is focused on using incentive prizes to find solutions to many of the societal challenges. He recent...

The Future of Upgrading Humans and the Military - Andrew Herr : 540 01.11.2018

Andrew Herr is a science, technology and strategy consultant. In 2012, he founded a company that develops timed and tuned performance enhancement products to solve jet lag, diving fatigue, and a variety of other performance needs. For a decade, Andrew led the Department Of Defence's efforts on human enhancement envisioning the good, the bad, and the ugly of future warfighter enhancement and develo...

100 Years Old is the New 60 - Dr. Bob Hariri : 539 30.10.2018

This episode of Bulletproof Radio is recorded in person at the XPRIZE event (which Bulletproof is sponsoring) with the neurosurgeon, Dr. Bob Hariri. Dr. Hariri is an amazing human being with 30 years of experience as a neurosurgeon and a medical entrepreneur. He has created a huge number of startups that have been innovating at the very forefront of how we can gain control of our own biology....

The Unusual Brain of Dr. Eric Kandel : 538 25.10.2018

Today’s guest is an Austrian-American who emigrated from Vienna to Brooklyn in 1939 at the age of 9, Dr. Eric Kandel will celebrate nearly nine decades of curiosity, study and incredible scientific discovery at his upcoming 89th birthday on November 7 (about the time this podcast will air). Dr. Kandel is a renowned neuroscientist with a psychiatric background who is considered one of the pioneers...

Special Edition: Aerobic exercise may be destroying your body - Charles Poliquin : 537 23.10.2018

This episode is a special edition of Bulletproof Radio because a good friend and mentor, Charles Poliquin, a man who has helped elite professional athletes and Olympians win hundreds of medals, passed away unexpectedly. Charles was a knowledgeable biohacker, and a wealth of knowledge and was always eager and willing to share it. We lost an amazing biohacker when he passed but I am grateful to be a...

Hack To Track: The Oura Ring Episode - Harpreet Rai : 536 18.10.2018

Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago. Oura is the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body. This podcast was recorded live at Bulletproof Alpha Labs (on Vancouver I...

Listen to the The Human Upgrade: Biohacking for Longevity & Performance podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.