The Human Upgrade: Biohacking for Longevity & Performance

In this episode of Bulletproof Radio, I’m interviewing a guy I just met at the Consumer Health Summit in Scottsdale, Ariz. Kyle Cease is a well-known comedian who has two No. 1 Comedy Central specials to his credit. He’s also a “New York Times” best-selling author of “I Hope I Screw This Up” and a transformational speaker who helps people release anxiety and fear on stage.  Kyle comes fr...

Peter Sullivan, CEO and founder of Clear Light Ventures, is a major environmental health funder who focuses on two things that I care a lot about: one is toxins and the other one is wireless safety. I actually really like my wireless devices. I think they're really useful, but I also know that they are not without a dark side. In this episode of Bulletproof Radio, Peter shares how he recovered fro...

In this episode of Bulletproof Radio, I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a  New York Times  best-selling author.  You may know Dr. Gundry from either his previous appearance on the show,  episode #417 , or by his book,  “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Caus...

In this episode of Bulletproof Radio, we're going to talk about mushrooms, but not the magic kind. We're going to talk about the other kind of mushrooms. The kind that has medicinal value, the kind that, depending on which species you use, can do almost anything a lot of the big pharmaceutical drugs can do,as well as things that are really important for our soil, for our food supply, and things li...

In this episode of Bulletproof Radio, you’ll hear from an expert psychologist who is known as an innovative thinker, trainer and speaker. Joan Rosenberg, Ph. D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life changes. Her newest book: “ 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence...

In this episode of Bulletproof Radio, we take a deep dive into a part of your biology you may not be paying enough attention to. Your blood pressure. If it’s running too high for too long, it puts you at risk for heart disease and stroke. The American College of Cardiology and the American Heart Association recently  redefined hypertension  as a blood pressure reading of 130/80 or higher...

Here we are—the 600th episode of Bulletproof Radio! This incredibly special show features Dave Asprey’s fireside chat with Arianna Huffington at the Upgrade Labs 6th Annual Biohacking Conference. The conference keynotes featured amazing people who are renowned thinkers, leaders and experts within their chosen fields and industries. Arianna Huffington is one of those people. She’s a remarkable busi...

In this episode of Bulletproof Radio, you’ll find out why “We are at a turning point in the fight against disease.” Those words begin Dr. William Li’s new book, “EAT TO BEAT DISEASE: The New Science of How Your Body Can Heal Itself.” Dr. Li is an experienced internal medicine physician and a research scientist, specifically a vascular biologist. He’s been conducting angiogenesis research and...

I spotted my friend Tim Chang, an experienced investor and global executive, at the  Consumer Health Summit and took the opportunity to ask the man once called “The Hottest Abs In Silicon Valley” how he stays in a high-performance state. Tim is passionate about syncing technology with wisdom to boost consciousness and fitness across body, mind and spirit. (And from his photo above, you can se...

In this episode of Bulletproof Radio, Dave dives into gratitude, giving, and a “no-fear about money” mindset. His guest, Ken Honda, is several time zones away in Tokyo. Ken is a bestselling author of self-development books in Japan. He’s written more than 50 books and sold more than 7 million copies of his titles since 2001. His books have been translated and published in...

In this episode of Bulletproof Radio, Dave welcomes Scott Carney, an award-winning investigative journalist and anthropologist whose reporting has taken him to some of the most dangerous and unlikely corners of the world. He’s also a  New York Times  bestselling author “What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evo...

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the b...

LOVE BIOHACKING? SIGN UP FOR OUR BIOHACKING NEWSLETTER: https://bit.ly/2GiMWCa Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode of Bulletproof Radio, Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who has dedicated her career to combating “diseases of civilization,” such as cancer, metabolic disorders, mood disorders, and cognitive decline. Known as one of the early adopters of the low-carbohydrate, high-fat diet, Nora com...

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the b...

In this episode of Bulletproof Radio, Dave talks with Cody Hopkins at the 6th Annual Biohacking Conference. Cody is a physicist turned first-generation farmer turned founder and CEO of Grass Roots Farmers’ Cooperative. He has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is good for the...

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the b...

In this intriguing episode of Bulletproof Radio, Dave welcomes Anil Seth, a leading researcher, writer, and public speaker on consciousness science, neuroscience, and artificial intelligence. Anil has broad experience communicating new ideas from the forefront of research in these areas, which confront some of humanity’s greatest questions and challenges. In his work, Anil seeks to understand the...

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the b...

This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588 . In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights: Eating after dark is not a good strategy, but there might be a window...

This is part 1 of a two-part bonus episode of Bulletproof Radio. Dave and Dr. Joseph Mercola go from fasting to flying in an immensely specific conversation. They go deep into details, while at the same time offering up practical tips. This is just some of what you’ll learn: Which type of fasting may be right for you How polyphenols activate autophagy How supplement and nutrient absorption rates d...

In this episode of Bulletproof Radio, you’ll find out how interpersonal neurobiology looks at the vital connections among: Our mind; Our embodied brain (meaning the functions of our body, biochemical functions, physiological functions, neural functions); and Our relationships (with other people, with nature, with the planet). These, say Dr. Dan Siegel, “form the foundation for how we try to unders...

For this episode of Bulletproof Radio, Dave talked with legendary music producer Rick Rubin at the famed Shangri-La Recording Studio in Malibu, California. Rick coaxes creativity and musical magic from diverse artists across multiple genres, such as hip-hop, heavy metal, pop, country, rock & roll, alternative, and more. He’s known for his Zen-like demeanor, private nature and nearly...

Today's guest, Hal Elrod, first came on Bulletproof Radio in episode 176, (Hal Elrod: Be Happier, Healthier, & More Productive), when he shared his extraordinary personal story of surviving a near-fatal car accident at age 20 in which he was clinically dead for six minutes and sustained extensive injuries. His recovery was miraculous. He went on to become a Hall of Fame business achiever, inte...

LOVE BIOHACKING? SIGN UP FOR OUR BIOHACKING NEWSLETTER: https://bit.ly/2GiMWCa Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology.  In this episode, Dave covers a story about glyphosate pesticide found in beer and wine, the importance of sleep in fighting heart disease, molecules and memory loss, fungus' cr...