The Human Upgrade: Biohacking for Longevity & Performance

In this episode of Bulletproof Radio, I sat down (and jumped and bounced) with a global trendsetter, entrepreneur and philanthropist. Steve Aoki is a two-time Grammy-nominated record producer, electronic musician, music executive, DJ, and filmmaker. He’s one of today’s most successful American cross-genre artists, collectively counting 1.5 billion music streams on Spotify, with an additi...

In this episode of Bulletproof Radio, I talk with Sarah E. Hill, Ph. D., who leads research in the rapidly expanding field of evolutionary psychology. She’s currently a professor and research psychologist at Texas Christian University studying the effects of hormonal birth control on women. She’s also the author of the book: “ This is Your Brain on Birth Control: The Surprising Science of Women, H...

In this episode of Bulletproof Radio, I’m hosting a return guest because he’s doing some truly innovative work in the area of human health span and lifespan.  James Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension.  His new book, “ The Switch: Ignite Your Metabolism with Intermitte...

In this episode of Bulletproof Radio, my guest explores the underwater world as one of the greatest cave divers on the planet. She is considered this generation’s Jacques Cousteau. Canadian Jill Heinerth has gone into places in the world where no one had gone before. “The adventure seeker, the novelty seeker, the sensation seeker isn't necessarily risky in that foolish sort of way,” Jill says...

In this episode of Bulletproof Radio, my guest is someone who has cracked the code on a fundamental part of how human behavior works when it comes to forming new habits. Behavior scientist BJ Fogg, Ph. D., founded the Behavior Design Lab at Stanford University and is considered the leading scientific authority on habits. “It really is surprising to people how quickly you can form habits,” BJ...

In this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrahim hosts the popular Facebook Live show “The Real Dish” and the "Recipes for Your Best Life” podcast. She also founded  Grow Green Industries  and co-invented the patented  eatClea...

In this episode of Bulletproof Radio, my guest defies aging by pushing the limits of his own endurance as an athlete and adventurer well into his sixth decade. After a 20-year hiatus from competitive fitness, Robert Hamilton Owens took it up again at age 50. By age 65, he felt ready to take on five of the world’s toughest endurance events. IN. ONE. YEAR.  He competed in an...

In this episode of Bulletproof Radio, my guest tackles a topic in her newest book that has far-reaching implications for just about every aspect of human health—sugar. And she talks about it a way that's really useful because sugar is an emotional, psychological, and physical and biochemical thing all at once. Not quite heroin but not that far away. “Sugar has the tightest grip on us, right?”...

In this episode of Bulletproof Radio, my guest is a scientist and entrepreneur in the field of genomics who is regarded as one of the most innovative leaders in the emerging personalized medicine and lifestyle genomics space.  Mansoor Mohammed, Ph. D., president and chief scientific officer of  The DNA Company, is considered to be a  pioneer  in medical genomics....

In this episode of Bulletproof Radio, my guest is Lance Dalleck, Ph. D., a professor of Exercise and Sport Science at Western Colorado University in Gunnison, Colorado. Lance's research validates the science behind  CAR.O.L. FIT AI , a game-changing exercise bike that delivers peak fitness in just 40 seconds. And you don't even have to break a sweat. He shares some interesting findings that s...

This episode of Bulletproof Radio was recorded live with Dr. Andrew Weil at True Food Kitchen in Phoenix, Arizona. Dr. Weil is an internationally known pioneer and leader in integrative medicine. He is a recognized expert for his views on living a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care.  “I am absolutely convinc...

In this episode of Bulletproof Radio, Peter Diamandis is here talking with me about the speed of the future—and how it’s here and now. Peter’s mission is to elevate humanity to the next level. His primary focus is on accelerating breakthroughs in products, companies, and industries to solve some of the world's greatest challenges. In the past several years, Peter has had several breakthrough...

In this episode of Bulletproof Radio, I’m taking with Kate Northrup. As an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids. In her newest book, “ Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms ,” she says a resounding no to the...

YuIn this episode of Bulletproof Radio, I’m at the Beverly Hilton in L.A. with my good friend Dawson Church, Ph. D. Today we’re going to dive into brain wave—what they are, why their frequencies are important and what they do in various emotional states, from stress to meditation. You’ll find out how brain growth is influenced by “the power of our behavior, of our beliefs, of our practices, o...

In this episode of Bulletproof Radio,   I’m talking with Ben Pakulski in person at Alpha Labs. Ben is a retired professional bodybuilder and former Mr. Canada who now educates people all around the globe on the benefits of an intelligent and holistic approach to muscle building and its effect on thriving health, longevity, upgraded consciousness, self-confidence and an overall positive outloo...

In this episode of Bulletproof Radio, I have a fascinating guest who teaches people the tools and techniques required to experience pleasurable sex.  Women's Health Magazine  calls her, "the Headmistress of Pleasure," and  Cosmopolitan  calls her a “Sexpert Extraordinaire."  Layla Martin studied human sexuality and human biology at Stanford and then spent a decad...

In this episode of Bulletproof Radio, I’m talking to a guest who by all outward appearances had it all. A member of the “one-percent,” Gerard Powell made his millions from creating and selling multiple companies. But his life was a mess in many ways, and he battled multiple addictions. In his new book, “Sh*t the Moon Said: A Story of Sex, Drugs, and Transformation,” he says, “My many add...

In this episode of Bulletproof Radio, Dr. Steven Gundry is back on the show with new research about how food is affecting our kids.  He’s a renowned heart surgeon, celebrity doctor, and medical researcher with a focus on curing modern diseases via dietary changes. You may know him from his  New York Times  best-selling books, “The Plant Paradox” and “The Longevity Paradox.” You can...

This episode of Bulletproof Radio was recorded live at the Genius Network. My guest spent years researching how trauma affects our minds and our lives. In doing so, he began to understand that events and experiences throughout our lifetime continue to play a role in how we experience life in the present.  “Trauma is a glitch, it's an error message,” says Don Wood, Ph. D. “If you thi...

In this episode of Bulletproof Radio, my guest is Tara Swart, M.D., Ph. D., a neuroscientist, medical doctor, leadership coach, and bestselling author. She works with leaders all over the world to help them improve their ability to manage stress, regulate emotions, and retain information.  She’s a senior lecturer at MIT Sloan School of Management where she runs the Neuroscience for Leadership...

In this episode of Bulletproof Radio, my guest, Teri Cochrane, CN, CCP, shares exciting discoveries about how our food choices influence how our genes are expressed. We discuss her research on epigenetics and nutrigenomics, and how eating wild-caught, wild-fed proteins can lead to better health on a molecular level. “Just eat based to your genetic blueprint and where you are on your heal...

In this episode of Bulletproof Radio, what interests me most about James Clear is that he’s researched habits in the context of human potential—he’s always searching for the answer to a central question, “How can we live better?”  He’s a writer and speaker focused on habits, decision-making, and continuous improvement. His best-selling book, “ Atomic Habits: An Easy and Proven Way to Bui...

In this episode of Bulletproof Radio, my guest is Dr. James Gordon, a Harvard-educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He founded and now serves as executive director of  The Center for Mind-Body Medicine —an organization that focuses on life-changing therapeutic work with individuals, families and gro...

In this episode of Bulletproof Radio, my guest, Dr. Andrew Miller, is an internationally recognized expert in the interactions between the brain and immune system as they relate to stress and depression.  “Inflammaging is one of the hottest topics in immunology right now because we recognize that much of what drives the process of aging in the brain and much of what drives many of the illness...

In this episode of Bulletproof Radio, my guest is an accelerated learning expert and founder of the Superhuman Academy. Jonathan Levi is a serial entrepreneur, author, and keynote speaker born and raised in Silicon Valley.  Since 2014, he’s been one of the top-performing instructors on the online learning platform Udemy. He’s reached more than 250,000 people in 205 countries and territor...