The Human Upgrade: Biohacking for Longevity & Performance

In this episode of Bulletproof Radio, my conversation with David Meltzer goes in an unexpected direction.  We're talking about a guy who was CEO of Samsung's first smart phone division, a guy who's had a profoundly strong career in business and has written books on actually how to be happy. Books on how people succeed at different levels, and what the definition of success is. He just ca...

In this episode of Bulletproof Radio, I interviewed Jeremy Jauncey at The Surf Lodge in Montauk, New York, where we talked about finding new adventures and staying healthy along the way. Jeremy’s a serial entrepreneur, investor and advisor with a passion for travel, health and sustainability. He’s also the founder and CEO of Beautiful Destinations, an award-winning destination strat...

In this episode of Bulletproof Radio, I talk with two guests about all things microbiome. Tina Anderson  is the co-founder and CEO of  Just Thrive Health . Her journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer and then became in-house counsel for a family pharmaceutical company. But what Tina saw there made her change...

In this episode of Bulletproof Radio, Siim Land joins me from Estonia, a Baltic country in Eastern Europe on the southern coast of the Gulf of Finland.  He’s an author, public speaker, and coach. After a short stint in the military and earning a degree in Anthropology, he decided instead to fully commit to writing, podcasting, entrepreneurship, and coaching in the health and wellness spa...

In this episode of Bulletproof Radio, my guest is comedian, writer and podcaster Kristen Carney.  She performs stand-up comedy at live shows, on television, and, of course, all over the Internet. She’s also written for Comedy Central and The Adam Carolla Show. As a radio personality, she’s co-hosted “Loveline” with Dr. Drew and Mike, as well as The Adam Carolla Show. While she’s co-hosti...

In this episode of Bulletproof Radio,my guest is an Australian biologist best known for his research on lifespan extension and the treatment of diseases for aging. “I'm a scientist,” says David Sinclair, Ph. D., “and I'm trying to figure this stuff out before time runs out for all of us.” David is a professor in the department of Genetics at Harvard Medical School and also co-director of...

In this episode of Bulletproof Radio, my guest is Marie Forleo, a born-and-raised Jersey girl with nothing more than passion, a laptop, and a dream who has created a socially conscious digital empire that inspires millions across the globe.  She’s the CEO of Marie Forleo International, a best-selling author, an entrepreneurship coach, a philanthropist, and she also runs the acclaimed bus...

In this episode of Bulletproof Radio, Paul Stamets is with me in person at Alpha Labs. Paul is a speaker, author, mycologist, medical researcher and entrepreneur. He is considered an intellectual and industry leader in habitat, medicinal use and production of fungi, and he considers himself a “mycological warrior.” Listening to him describe, decode and illuminate the workings of the mushroom...

In this episode of Bulletproof Radio, my guest is a lifestyle and business expert, motivational speaker, and host of two top-ranked podcasts: “The Chalene Show” and “Build Your Tribe.” The Huffington Post has recognized Chalene Johnson as one of the “Top 50 Female Entrepreneurs to Watch.” She’s also sold millions of fitness videos and is The Guinness Book of World Records-holder for bein...

In this episode of Bulletproof Radio, my guests are doctors who are dedicated to scientific research that supports drug-free solutions for hair loss and thinning hair. They say total hair wellness includes prevention as well as restoration. Dr. Sophia Kogan is an integrative hair health expert. She is a cofounder and the chief medical strategist at Nutrafol®, where she has coauthored peer-reviewed...

In this episode of Bulletproof Radio, I’m talking with a medical doctor who says you don’t have to eat your vegetables. Literally. “We have been in this arms race with plants as humans for millions of years," says Dr. Paul Saladino. “Plants are out to get us. They don't want us to eat them.” Dr. Saladino is a certified functional medicine practitioner in San Diego who focuses on in-depth stud...

In this episode of Bulletproof Radio, I’m excited to welcome Matthew Modine. You may know him best from his acting roles in television, film and theater. He’s also an accomplished film producer, film director and screenwriter. His career has spanned nearly four decades, and he’s won numerous industry nominations and awards.  What you may not know are the many ways in which he’s a tireles...

In this episode of Bulletproof Radio, I’m talking with Paul Sorbo of WAVi, a company that’s bringing fast and affordable information about brain performance to everyone. “Giving people a way to measure the way that their brain is aging is so important,” says Paul Sorbo of WAVi. “We look at heart health. We look at blood pressure. We look at colon. Literally, we look at everything. Why are we...

In this episode of Bulletproof Radio, my guest’s groundbreaking work on the subject of joy reveals the hidden influence of our surroundings on our emotions and well-being.  Ingrid Fetell Lee is the author of “ Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness ” and founder of the blog/website, “ The Aesthetics of Joy ,” She empowers people to find more joy...

In this episode of Bulletproof Radio, I’m welcoming Dr. Jolene Brighten back to the show. She’s a functional naturopathic medical doctor and nutritional biochemist with a focus on women’s endocrine health. Dr. Brighten is recognized as a leading expert in post-birth control syndrome and the long-term side effects associated with hormonal contraceptives. Her new book: “ Beyond The Pill: A 30-Day Pl...

In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph. D., aka “The Sleep Diplomat.” When it comes to matters of sleep, he does not mince words: “We’re in the midst of a “catastrophic sleep-loss epidemic,” he says.    As a  professor of Neuroscience and Psychology at the University of California, Berkeley, and director of the  Center for Human Sleep Science , his...

In this episode of Bulletproof Radio, the conversation gets right into how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered. You’ll find out that when it comes to cardio, it’s not about duration, it’s about intensity. And if you’re thinking, “I already knew that,” you might not know that the minimum effective dose of cardio is actually...

This episode of Bulletproof Radio features a guest who believes three small words can change the world: Go. Be. Kind. Leon Logothetis is a world-renowned motivational speaker, adventurer and philanthropist known as “The Kindness Guy.”  “Kindness is simply helping someone feel less alone,” Leon says. “That’s it. When you make someone feel like they matter, when you see someone, when you take s...

This episode of Bulletproof Radio focuses on some different aspects of your life that may be influencing your overall health and making it tough for you to thrive day to day. My guest is Ankur Jain, who asks, “What are the life needs that are hurting people the most today?” And in this episode, he gives some realistic—and doable—life hacks that you can check out today. He’s the founder and CE...

In this episode of Bulletproof Radio, my guest is an entrepreneur, a visionary who seeks to solve some of our world’s biggest obstacles through creative innovation and collaboration, and also my good friend—Naveen Jain. Naveen has an interesting perspective that’s changing a lot of minds and a lot of microbiomes: He believes science is asking the wrong questions about gut health, especially i...

In this episode of Bulletproof Radio, I’m welcoming back Wade Lightheart and Matt Gallant. They are the “we fix digestion” guys who co-founded BiOptimizers. Wade is a former three-time Canadian natural bodybuilding champion. Matt is an experienced strength and conditioning coach for professional athletes, a self-defense instructor, and has been formulating supplements for more than a decade. ...

In this episode of Bulletproof Radio, I asked Dr. Michael Platt to come on the show to discuss all things adrenaline. Dr. Platt is board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research. He’s currently the president of Platt Wellness Center in Rancho Mirage, Calif...

In this episode of Bulletproof Radio, you’ll meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court. They are American professional doubles tennis players, gold-and bronze-winning Olympians, and are the most successful tennis duo of all time. The two have won a record number of tour titles (118 at the t...

In this episode of Bulletproof Radio, I take a deep dive into my favorite topics—anti-aging and longevity—with James Clement, who is leading research and groundbreaking developments in these areas from a particularly personal perspective. A self-described transhumanist, he’s now is the president and director of  Betterhumans , the world’s first specifically-transhumanist bio-medical rese...

In this episode of Bulletproof Radio, we get into the pros and cons of mind-wandering—why it’s good for you, when it’s too much, and how to use it to your advantage. My guest is Jonathan Schooler Ph. D., a professor of Psychological and Brain Sciences at the University of California-Santa Barbara. He has studied mind-wandering extensively, and his research includes mindfulness, cognitive psyc...