The Human Upgrade: Biohacking for Longevity & Performance

This episode of Bulletproof Radio was recorded live with Dr. Andrew Weil at True Food Kitchen in Phoenix, Arizona. Dr. Weil is an internationally known pioneer and leader in integrative medicine. He is a recognized expert for his views on living a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care.  “I am absolutely convinc...

In this episode of Bulletproof Radio, Peter Diamandis is here talking with me about the speed of the future—and how it’s here and now. Peter’s mission is to elevate humanity to the next level. His primary focus is on accelerating breakthroughs in products, companies, and industries to solve some of the world's greatest challenges. In the past several years, Peter has had several breakthrough...

In this episode of Bulletproof Radio, I’m taking with Kate Northrup. As an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids. In her newest book, “ Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms ,” she says a resounding no to the...

YuIn this episode of Bulletproof Radio, I’m at the Beverly Hilton in L.A. with my good friend Dawson Church, Ph. D. Today we’re going to dive into brain wave—what they are, why their frequencies are important and what they do in various emotional states, from stress to meditation. You’ll find out how brain growth is influenced by “the power of our behavior, of our beliefs, of our practices, o...

In this episode of Bulletproof Radio,   I’m talking with Ben Pakulski in person at Alpha Labs. Ben is a retired professional bodybuilder and former Mr. Canada who now educates people all around the globe on the benefits of an intelligent and holistic approach to muscle building and its effect on thriving health, longevity, upgraded consciousness, self-confidence and an overall positive outloo...

In this episode of Bulletproof Radio, I have a fascinating guest who teaches people the tools and techniques required to experience pleasurable sex.  Women's Health Magazine  calls her, "the Headmistress of Pleasure," and  Cosmopolitan  calls her a “Sexpert Extraordinaire."  Layla Martin studied human sexuality and human biology at Stanford and then spent a decad...

In this episode of Bulletproof Radio, I’m talking to a guest who by all outward appearances had it all. A member of the “one-percent,” Gerard Powell made his millions from creating and selling multiple companies. But his life was a mess in many ways, and he battled multiple addictions. In his new book, “Sh*t the Moon Said: A Story of Sex, Drugs, and Transformation,” he says, “My many add...

In this episode of Bulletproof Radio, Dr. Steven Gundry is back on the show with new research about how food is affecting our kids.  He’s a renowned heart surgeon, celebrity doctor, and medical researcher with a focus on curing modern diseases via dietary changes. You may know him from his  New York Times  best-selling books, “The Plant Paradox” and “The Longevity Paradox.” You can...

This episode of Bulletproof Radio was recorded live at the Genius Network. My guest spent years researching how trauma affects our minds and our lives. In doing so, he began to understand that events and experiences throughout our lifetime continue to play a role in how we experience life in the present.  “Trauma is a glitch, it's an error message,” says Don Wood, Ph. D. “If you thi...

In this episode of Bulletproof Radio, my guest is Tara Swart, M.D., Ph. D., a neuroscientist, medical doctor, leadership coach, and bestselling author. She works with leaders all over the world to help them improve their ability to manage stress, regulate emotions, and retain information.  She’s a senior lecturer at MIT Sloan School of Management where she runs the Neuroscience for Leadership...

In this episode of Bulletproof Radio, my guest, Teri Cochrane, CN, CCP, shares exciting discoveries about how our food choices influence how our genes are expressed. We discuss her research on epigenetics and nutrigenomics, and how eating wild-caught, wild-fed proteins can lead to better health on a molecular level. “Just eat based to your genetic blueprint and where you are on your heal...

In this episode of Bulletproof Radio, what interests me most about James Clear is that he’s researched habits in the context of human potential—he’s always searching for the answer to a central question, “How can we live better?”  He’s a writer and speaker focused on habits, decision-making, and continuous improvement. His best-selling book, “ Atomic Habits: An Easy and Proven Way to Bui...

In this episode of Bulletproof Radio, my guest is Dr. James Gordon, a Harvard-educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He founded and now serves as executive director of  The Center for Mind-Body Medicine —an organization that focuses on life-changing therapeutic work with individuals, families and gro...

In this episode of Bulletproof Radio, my guest, Dr. Andrew Miller, is an internationally recognized expert in the interactions between the brain and immune system as they relate to stress and depression.  “Inflammaging is one of the hottest topics in immunology right now because we recognize that much of what drives the process of aging in the brain and much of what drives many of the illness...

In this episode of Bulletproof Radio, my guest is an accelerated learning expert and founder of the Superhuman Academy. Jonathan Levi is a serial entrepreneur, author, and keynote speaker born and raised in Silicon Valley.  Since 2014, he’s been one of the top-performing instructors on the online learning platform Udemy. He’s reached more than 250,000 people in 205 countries and territor...

In this episode of Bulletproof Radio, my guest is a chief … officer. (That’s not a typo—and I love it.)  I talked with Lou Reese at the recent XPrize Visioneering conference. He loves all things vision and believes in creating environments in which we can reach our potential to be disruptive originals. He’s one the co-founders of United Neuroscience and a member of its board of directors. The...

In this episode of Bulletproof Radio, Bo Eason brings his straight talk: “Mastery is mastery, regardless of the discipline,” he says.  He’s a speaker, performer, author and former NFL player. When an injury ended his football career, he branched out into acting and wrote a one-man play that had an extended off-Broadway and 50-city national run. Now, in his third act as a speaker and leadershi...

In this episode of Bulletproof Radio, we’re talking about all the health benefits of light with Scott Nelson, co-founder of Joovv, one of the world’s most trusted manufacturers of red light therapy devices.  Prior to cofounding Joovv, Scott spent his professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covid...

In this episode of Bulletproof Radio, Brett Wingeier, Ph. D., talks with me about all things neurostimulation at the Halo Neuroscience headquarters in San Francisco. I pick his brain and he runs electrical currents over mine. “Brains love to learn,” Brett says. Fundamental to learning is neuroplasticity, the brain’s ability to form and reorganize synaptic connections. Brett and the Halo...

In this episode of Bulletproof Radio, my guest is Dr. Mark Hyman, a practicing family physician, an  New York Times bestselling author, and an internationally recognized leader, speaker, educator, and expert in the field of health and nutrition. Dr. Hyman also is the director of the Cleveland Clinic Center for Functional Medicine, the founder and medical director of The UltraWellness Cen...

In this episode of Bulletproof Radio, I have the pleasure of talking with Gretchen Rubin, who is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible and relevant. She’s been interviewed by Oprah, walked arm-in-arm with the Dala...

In this episode of Bulletproof Radio, Dr. Kelly Brogan, a holistic women’s health psychiatrist, shows people that they don’t have to medicate their mental, emotional, and physical pain away—that the best way out is through. She explains what led her to stop prescribing medication to her own patients and helps people decode the myths and misconceptions of the current healthcare system so they...

In this episode of Bulletproof Radio, my guest is one of the world’s top experts on the health benefits of intermittent fasting on the brain and body. Decades before intermittent fasting diets became popular, Mark began studying mouse models to understand how the brain adapts to challenges like fasting and exercise. He and his research teams have shown that fasting can improve cognitive...

In this episode of Bulletproof Radio, my guest is a sixth-generation shaman, human rights activist, thought leader, internationally renowned spiritual mentor, and women’s empowerment leader. Applying ancient spiritual wisdom, coupled with decades of devoted study and practice, Shaman Durek helps bring success, happiness and healing into people’s lives.  “I've made shamanism much mor...

In this episode of Bulletproof Radio, my guest is Rajshree Patel, a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. “The system of Vedanta gives us the tools, the techniques, the methodologies, and the wisdom to biohack and optimize our inner life,” says Rajshree. “It is the an...