The Human Upgrade: Biohacking for Longevity & Performance

In this episode of Bulletproof Radio, I’ve invited Dr. Cate Shanahan back to the show to talk about good fats and bad fats. She’s going to explain what’s happening with our fat cells and why the kind of fat you consume matters so much to your metabolic health. Trained in biochemistry and genetics, Dr. Cate has spent nearly two decades working as a physician and nutrition specialist. Her...

In this episode of Bulletproof Radio, my guest, Dr. William Li, is sharing brand new research that shows COVID-19 causes severe damage to blood vessels. This leads to widespread blood clotting in the lungs. He explains what all this means in real terms you can understand. He’s been deep into new research and is one of the authors of a study that was just published in the  New England Journal...

In this episode of Bulletproof Radio, you'll find out how my guest built an empire by challenging societal norms after rising from life’s lowest lows by following an “alive” idea.  Suzy Batiz is a serial creator and expert in entrepreneurial intuition who’s best known as the founder of PooPourri, the all-natural before-you-go toilet spray.  Suzy teaches people to tune into intuition...

In this episode of Bulletproof Radio, Dave interviews a special guest while in Oman, south of Dubai. Abdul Hayy Lammert Holdijk shares his profound life story of adventure, spirituality seeking, questioning tradition and teaching others.  Born in Holland, Abdul lived in Germany and attended universities in the U.S. and London. His travels as a young man took him to Sri Lanka, Beirut, and&nbsp...

In this episode of Bulletproof Radio, I’m excited for you to hear from my guest Susan David, Ph. D., who knows all about emotions and what to do with them. Susan challenges the prevailing attitude that we should “fix” our difficult emotions through positive thinking and chasing happiness. Instead, she teaches people how to thrive in an uncertain world. After some hard-charging months focused on th...

In this episode of Bulletproof Radio, we’re honoring Alzheimer’s and Brain Awareness Month. My guest is the very curious physician, Dr. David Haase. He has a different perspective on Alzheimer’s prevention and treatment—he wants to be a saver of widsom. He’s also a teacher, entrepreneur and innovator deeply committed to maximizing wellness for everyone, keeping longevity in mind. He’s considered a...

In this episode of Bulletproof Radio, we’re honoring Alzheimer’s and Brain Awareness Month with Dr. Rudolph Tanzi. He’s a renowned microbiologist who has researched, studied, and written about Alzheimer’s disease for nearly 40 years. Along the way, he’s discovered several Alzheimer’s disease genes, including all three early-onset familial Alzheimer’s genes. He’s also developing therapies...

In this episode of Bulletproof Radio, I got to talk with Dr. Molly Maloof about why she wants to bring continuous glucose monitoring (CGM) to the masses and how it can optimize nutrition and health.  CGM is the ultimate lifestyle biomarker. “I don't think CGM should be a prescription device,” Dr, Molly says.  “I think the information about your body should not be behind a pharmacist...

In this episode of Bulletproof Radio, Dr. Jim Stray-Gundersen talks with me about blood flow restriction (BFR) and its practical application for sports, rehabilitation and health conditions. BFR training has broad effects – and benefits –  across your biology.  “In 20 minutes, you can get more or less a full body workout and that's all you need on a daily basis,” he says. “It's not just...

In this episode of Bulletproof Radio, my guest is Robert Soler, who researches, engineers and designs lighting systems that work best for the human brain and body. We get right into the biology of lighting and why LED lighting has been your No. 1 enemy indoors for years. As a subject-matter expert for NASA's Circadian Lighting System onboard the International Space Station, Robert helped desi...

In this episode of Bulletproof Radio, my guest is Dr. Joe Dispenza. He teaches people how to rewire their brains and recondition their bodies to make lasting changes. His work combines neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions and healing.  “I talk about how the mind and body are connected and how we can begin to change who we are and...

In this episode of Bulletproof Radio, my guest is Thomas Roberts, Ph. D., who’s devoted a nearly 50-year career to the study of psychedelics. Tom has developed “mind design” technologies and practices he calls mindapps. Just like writing and installing apps in our electronic devices, we can construct “mindapps” and install them in our brain-mind complex, he says.  And just like digital a...

In this episode of Bulletproof Radio, my guest is leading philosopher and consciousness researcher Philip Goff, Ph. D. He studies how to integrate consciousness into our scientific worldview and how consciousness blends with our general theory of reality. “Consciousness is everywhere,” he says. His approach to consciousness is “a very general framework for bringing together what we know about...

If you’re worried about the state of your finances, then this is the Bulletproof Radio episode you must listen to. Top executive coach, marketing expert, and $21.7 Billion Dollar Man—Jay Abraham—joins Dave for a candid discussion about financial health. Especially as the Covid-19 pandemic has blown apart the economy. “Everyone is shell-shocked,” Jay says. “Even big companies are out of money.” As...

In this episode of Bulletproof Radio, I’ve invited two guests to talk about a different perspective on the current disruptions in the U.S. meat supply. Covid-19 has turned a spotlight on problems within industrial meat processing. But there’s another way that keeps workers safe and product quality high for consumers.  There are small-scale farmers and meat processors providing total integrity...

In this episode of Bulletproof Radio, my guest today is Max Lugavere, a filmmaker, health and science journalist, and  New York Times  best-selling author. His mom’s early-onset dementia propelled him to seek out top scientists and doctors around the world. He made the connection to food in his first book “Genius Foods.” And realizing the needs of the body and brain don’t stop at food, h...

In this episode of Bulletproof Radio, Dr. Robert Rowen shares more than three decades of knowledge working with ozone therapy. Ozone is something that is missing from our conversation about how to stay healthy, especially when things are not healthy out there. Ozone therapy has been used for more than a century and is known for improving the flow properties of blood, delivery and utilization...

In this episode of Bulletproof Radio, my guest, Rick Hanson, Ph. D., is a neuropsychologist, teacher, and speaker. He’s also a  New York Times  best-selling author of five books that explore topics like neuroscience, clinical psychology, and positive neuroplasticity. I’ve asked Rick back to the show to discuss his new book, “ Neurodharma: New Science, Ancient Wisdom, and Seven...

In this bonus episode of Bulletproof Radio, my guest is Harry Adelson, N.D., one of the early adopters of using stem cells for the treatment of chronic musculoskeletal pain. I asked him to come in for this special short podcast because I wanted to talk specifically about immune function and stem cells, and get thoughts from one of the leaders in the field on stem cells, and Covid-19, and viruses,...

In this episode of Bulletproof Radio, my guest is a widely recognized world expert in memory improvement, brain optimization and accelerated learning. Jim Kwik has poured his life’s work into making people limitless. “The No. 1 capability to cultivate today is learning,” Jim says. “If you learn how to learn, you can apply that towards everything. You can grant all of your own learning wishes.” Jim...

In this episode of Bulletproof Radio, my guest is Jamil Zaki, Ph. D., a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Our conversation explores kindness, empathy, and compassion. You’ll find out the surprising ways people carry these traits into their personal lives and their broader social groups and communitites.   In a stack r...

In this episode of Bulletproof Radio, my guest is one of the most revered tech journalists in the U.S. technology space. Kara Swisher is a contributing writer to the  New York Times  Opinion section and appears weekly on NBC. We get into tech impacts, human downgrading, and how Covid-19 has created shifts and opportunities in the tech community. She’s executive producer of the Code...

In this bonus episode of Bulletproof Radio, I had a fun conversation with Tiffany Haddish, a comedian and award-winning actress who stars in numerous television series and feature films. She’s sheltering in place during this coronavirus pandemic, so we got to talk about what she’s doing to stay healthy and sane. Whether it’s gardening, old-school self-help, or learning to do the splits, Tiffany do...

In this episode of Bulletproof Radio, I’m welcoming a guest who has a unique power of insight and a gift of energetic transformation. Panache Desai helps people to “be enough” and break free from suffering and limitation on every level. He helps foster a deeper understanding of who they are, and guides them into greater states of connection, collaboration, and love. “When you're authentically bein...

In this episode of Bulletproof Radio, Dr. Frank Shallenberger returns to the show with step-by-step ways to boost your innate immune system and keep viruses at bay. “You'll never get over any kind of infection if you don't have an immune system to eventually take charge,” he says. Dr. Shallenberger has been a practicing physician for nearly 50 years, both in the fields of conventional medicine and...