The Human Upgrade: Biohacking for Longevity & Performance

In this episode of Bulletproof Radio, my guest is Dr. David Perlmutter, a board-certified neurologist and fellow of the American College of Nutrition. He’s spent his career focusing critical attention on brain health, lifestyle and nutrition that maintains health and prevents diseases. We spend time discussing the coronavirus impact on physical and mental health, as well as ways to keep the immune...

In this episode of Bulletproof Radio, I’m talking to a guest who thinks, writes, and speaks about intentional living.  Neil Pasricha is known as a top leadership keynote speaker, positive psychology researcher, and international bestselling author of several books, including  You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life . He knows all about...

In this episode of Bulletproof Radio, we take a deep dive into the exciting topic of peptides—what they are, what they do and ideal dosages. We’ll also introduce you to a brand-new mitochondrial peptide that’s being looked at as a global antiaging molecule. My guest is a board-certified anesthesiologist and fellow-trained interventional pain medicine physician who graduated in the first-ever...

This episode is going to be about how to hack coronavirus. No, I don't know how to cure it, but we know some things that it does, and here's some thoughts about what you can possibly do about that. It's causing damage to people's hearts in a lot of people, not just lungs, and it seems to do this through increasing inflammation beyond what would be normal, what we call a cytokine storm. Here are my...

In this episode, my guests Tina Anderson, co-founder and CEO of  Just Thrive Health  and research microbiologist Kiran Krishnan have returned with updated research and new developments in how to treat and care for the human microbiome. Tina is a former lawyer who found her life’s work in the field of natural health by creating a unique probiotic supplement company. Kiran is a resear...

In this episode of Bulletproof Radio, you’re going to learn a lot about electromagnetic fields, what they are doing to your health, and what you can do about it. “EMFs are invisible to your eyes and exist in a spectrum of frequencies that include radio and TV waves, microwaves, visible light, ultraviolet light, X-rays, and radioactive elements,” says my guest, Dr. Joseph Mercola, in his new book,&...

My guest today is a neuroscientist and neuro-nutritionist recognized and respected for her contributions to the fields of brain science, the microbiome, and nutritional genomics.  Dr. Lisa Mosconi is the founder and director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College in New York. She’s also an associate professo...

In this episode of Bulletproof Radio, my guest is Samuel Veissière, Ph. D., who examines social and evolutionary dimensions of cognition, mental health, and human well-being through a variety of projects. He’s an assistant professor of Psychiatry, co-director of the Culture, Mind, and Brain Program, and an associate member of the department of Anthropology at McGill University in Montreal, Qu...

In this episode of Bulletproof Radio, I’ve invited a guest who knows a lot about brains. As a physician, double-board certified psychiatrist, professor, and 10-time  New York Times  bestselling author, Dr. Daniel Amen studies brains from the inside out. His clinical focus on studying brain scans has led to new understanding of behavior, brain injuries, and how the brain ag...

In this episode of Bulletproof Radio, I’m excited to bring back a guest who regularly appears on Bulletproof Radio because of his functional medicine expertise and his contributions to the health of people around the world. He’s always innovating and pushing boundaries of what’s possible for human wellness. Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, s...

In this episode of Bulletproof Radio, my guest is an entrepreneur, a nutritional expert, and a  New York Times best-selling author of the book “ Glow15 .” Naomi Whittel is recognized as an innovator in the health and wellness industry, and an advocate for clean and safe nutrition.  Naomi cracked the Top 10 all-time favorite Bulletproof Radio episodes and has stayed there since her 2018 i...

In this episode of Bulletproof Radio, Dr. Jolene Brighten returns to the show with more wisdom and honest talk about hormones. As an international speaker, clinical educator and medical advisor within the tech community, she’s considered a leading authority on women’s health.  She’s a prominent voice in the field of women’s medicine and the emerging science of Post-Birth Control Syndrome. As...

BiOptimizers founders Wade Lightheart and Matt Gallant join me on Bulletproof Radio to share exciting new research about magnesium and why you need the right kinds in the right amounts to get all the benefits. Wade and Matt are known fondly as the “we fix digestion” guys. You may know them from their previous Bulletproof Radio episodes:  #515—How to BiOptimize Your Gut & Digestion  a...

In this episode of Bulletproof Radio, the topic of skin gets to shine. Caring for your largest organ can take many forms. What’s right for you could range from skincare to rejuvenation procedures to lasers or light therapies. It’s all about your individual aging goals.  In this judgment-free show, I talk with skin rejuvenation and anti-aging expert Rachel Varga, BScN, RN, CANS. She’...

In this episode of Bulletproof Radio, my guest is Blake Griffin, a power forward for the NBA's   Detroit Pistons and a six-time NBA All-Star. To stay at the top of his game, he’s dedicated to high-performance training and a healthy lifestyle. “I just naturally enjoy healthy things,” Blake says. “And I think some people don't believe that that's a possibility. But I actually do,...

In this episode of Bulletproof Radio, I sat down (and jumped and bounced) with a global trendsetter, entrepreneur and philanthropist. Steve Aoki is a two-time Grammy-nominated record producer, electronic musician, music executive, DJ, and filmmaker. He’s one of today’s most successful American cross-genre artists, collectively counting 1.5 billion music streams on Spotify, with an additi...

In this episode of Bulletproof Radio, I talk with Sarah E. Hill, Ph. D., who leads research in the rapidly expanding field of evolutionary psychology. She’s currently a professor and research psychologist at Texas Christian University studying the effects of hormonal birth control on women. She’s also the author of the book: “ This is Your Brain on Birth Control: The Surprising Science of Women, H...

In this episode of Bulletproof Radio, I’m hosting a return guest because he’s doing some truly innovative work in the area of human health span and lifespan.  James Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension.  His new book, “ The Switch: Ignite Your Metabolism with Intermitte...

In this episode of Bulletproof Radio, my guest explores the underwater world as one of the greatest cave divers on the planet. She is considered this generation’s Jacques Cousteau. Canadian Jill Heinerth has gone into places in the world where no one had gone before. “The adventure seeker, the novelty seeker, the sensation seeker isn't necessarily risky in that foolish sort of way,” Jill says...

In this episode of Bulletproof Radio, my guest is someone who has cracked the code on a fundamental part of how human behavior works when it comes to forming new habits. Behavior scientist BJ Fogg, Ph. D., founded the Behavior Design Lab at Stanford University and is considered the leading scientific authority on habits. “It really is surprising to people how quickly you can form habits,” BJ...

In this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrahim hosts the popular Facebook Live show “The Real Dish” and the "Recipes for Your Best Life” podcast. She also founded  Grow Green Industries  and co-invented the patented  eatClea...

In this episode of Bulletproof Radio, my guest defies aging by pushing the limits of his own endurance as an athlete and adventurer well into his sixth decade. After a 20-year hiatus from competitive fitness, Robert Hamilton Owens took it up again at age 50. By age 65, he felt ready to take on five of the world’s toughest endurance events. IN. ONE. YEAR.  He competed in an...

In this episode of Bulletproof Radio, my guest tackles a topic in her newest book that has far-reaching implications for just about every aspect of human health—sugar. And she talks about it a way that's really useful because sugar is an emotional, psychological, and physical and biochemical thing all at once. Not quite heroin but not that far away. “Sugar has the tightest grip on us, right?”...

In this episode of Bulletproof Radio, my guest is a scientist and entrepreneur in the field of genomics who is regarded as one of the most innovative leaders in the emerging personalized medicine and lifestyle genomics space.  Mansoor Mohammed, Ph. D., president and chief scientific officer of  The DNA Company, is considered to be a  pioneer  in medical genomics....

In this episode of Bulletproof Radio, my guest is Lance Dalleck, Ph. D., a professor of Exercise and Sport Science at Western Colorado University in Gunnison, Colorado. Lance's research validates the science behind  CAR.O.L. FIT AI , a game-changing exercise bike that delivers peak fitness in just 40 seconds. And you don't even have to break a sweat. He shares some interesting findings that s...