The Human Upgrade: Biohacking for Longevity & Performance

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … Dave talks with Cindy Fraley-Hunter about system-level inflammation and her fear of having an early heart attack like her father because they have such similar genes. Cindy thought she was healthy until after the birth of her daughter at 42. She was constantly tired. Her physician told her that was just to be expected because she was a ge...

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Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Breathing coordinates neuronal activity—even without smell Mindful breathing in virtual reality can control real pain Circadian cycle affects immune cells and Alzheimer’s plaques Brain refresh lags when processing visual stimuli Med...

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IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … Dave talks with Tim Waters about ways to improve the health of his gut microbiome.  A former wrestler, Tim spent years cutting weight. He experienced gall stones and eventually had his gall bladder removed 20 years ago. That led to long-term use of proton pump inhibitor pharmaceutical. Now over 50, Tim wants to wean off the pharmaceutical and heal...

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IN THIS EPISODE OF THE HUMAN UPGRADE ™ ...   … Dave talks with Cheryl Fraser, Ph. D. , about menopausal weight gain and ways to manage changing hormones and metabolic mayhem.   As a Buddhist psychologist, sex therapist, author and speaker, Cheryl’s sharp, frank, and fearless. She’s also deeply frustrated about gaining weight during menopause that just won’t budge. She’s put on 15 pounds...

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IN THIS *BONUS* EPISODE OF THE HUMAN UPGRADE™... Dave goes live – and solo – on Telegram to talk about the state of the world according to one of his four Fs: Freedom. (The others are fear, food and fertility). From your biology to your right to protest, freedom means  you  get to decide what’s right for you. “The need to be free is so you can perform your role in the greater organism, D...

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. 3 things indicate whether you’ll look for information or remain ignorant  Deadly anthrax toxin could be a new pain reliever Multiple break-ups and solitary living linked to inflammation in men Insects may be the next big thing in an...

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IN THIS EPISODE OF THE HUMAN UPGRADE ™ ...   … Dave talks with Mark Bell about eyesight and ways to approach vision problems.  Mark is a world record-breaking powerlifter, the owner of Super Training Gym, The Strongest Gym in the West, and the inventor of the Sling Shot, a bench press accessory tool to help lifters add pounds to their bench press, help lift through injuries, and reinforc...

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