Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

Health EN ↓ 1554 episodes

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakth...

Author

Dave Asprey

Episodes

Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891 11.01.2022 1:04:40

IN THIS EPISODE OF THE HUMAN UPGRADE...  …  Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life. You’ve likely heard that sitting is the new smoking – well, good news: It’s not the sitting itself, but  how  you sit, that affects your well-being. In fact, all the ways you hold your body and move your...

Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling : 890 06.01.2022 1:05:10

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How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. : 889 04.01.2022 1:07:27

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Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021 30.12.2021 1:12:14

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Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021 28.12.2021 59:59

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Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888 23.12.2021 34:20

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Kratom for Energy, Focus & Pain Relief:  https://superspeciosa.com , use code  DAVE  to get 20% off Upgrade Digestive Health:  https://globalhealing.com/dave ; use code  DAVE15  to get 15% off More Meditation in Less Time:  https://40yearsofzen.com IN THIS EPISODE OF THE HUMAN UPGRADE... … the conversation centers o...

How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887 21.12.2021 38:23

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Powerhouse Mushrooms :  https://lifecykel.com , use code  ASPREY25  to save 25% Track Your Health:   https://info.insidetracker.com/dave , sign up to get your promo code for 25% off storewide Supplement Bioavailability:   https://www.quicksilverscientific.com , use code  DAVE15  to save 15% on your f...

Mini-Episode: Cool Facts Friday #18 17.12.2021 10:05

In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Beer & blue cheese found in ancient feces Blood marker detects dementia early Team flow shows up as a unique brain state Trauma-focused psychotherapy works for PTSD MDMA improves PTSD symptoms...

Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886 16.12.2021 1:25:52

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The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885 15.12.2021 1:10:18

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! High-Performance Leadership:  https://www.humanpotentialinstitute.com/coach-training/ Track Your Health:  https://info.insidetracker.com/dave , sign up to get your promo code for 25% off storewide Supplement Bioavailability:  https://www.quicksilverscientific.com , use code  DAVE15  to save 15% on your first o...

Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884 09.12.2021 1:17:45

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Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883 07.12.2021 1:16:33

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A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881 30.11.2021 53:43

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Cardiovascular Health:  https://arterosil.com/dave20/ , get a 3-pack and save up to 30% plus free shipping Health Upgrades with Custom Lab Testing and Your Data:  https://get-base.com/DAVE , use code  DAVE  to get 20% off your first month of membership Track Blood Glucose :  https://www.levelshealth.com/Dave , sign up for the Bet...

Mini-Episode: Cool Facts Friday #17 26.11.2021 11:36

In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Migraines diminish the quality of your deep and REM sleep. Microbiome bacteria can either help or harm people with Type 2 Diabetes. A safer contraception option for men means no testicle injection...

Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880 23.11.2021 35:17

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Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879 19.11.2021 1:05:30

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Immune & Digestive Health:  https://justthrivehealth.com , use code ASPREY to get 15% off Track Your Health:   https://info.insidetracker.com/dave , sign up to get your promo code for 25% OFF storewide Measure Brain Function:  Learn more and get a special discounted package at  https://wavimed.com/...

How to Deal with Toxic People (Including Yourself) – Robert Greene : 878 17.11.2021 1:24:26

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How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877 13.11.2021 1:03:10

SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERS Go to  https://timelinenutrition.com  and use code  UPGRADE10  to get 10% off the Urolithin A subscription plan of your choice. IN THIS EPISODE OF THE HUMAN UPGRADE™… …I’m going down a rabbit hole of exciting scientific research and clinical studies supporting Urolithin A’s influence on your mitochondrial health. The short version?...

The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876 12.11.2021 1:19:03

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Control Blood Glucose:  https://pendulumlife.com , sign up for membership to get monthly supply delivery, use code  DAVE20  to save $20 on your first shipment Support Immune & Digestive Health:   https://justthrivehealth.com , use code  ASPREY  to get 15% off Nervous System Recovery:   https://apolloneuro....

Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875 10.11.2021 1:10:21

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! High-Performance Leadership:  https://www.humanpotentialinstitute.com/coach-training/ Ozone for Healing, Cognition & Performance:   http://www.drsozone.com/asprey , use code  UPGRADED10  to save 10% on Dave’s Bulletproof Bundle Eat Good Keto Bread:  https://www.uprisingfood.com/DAVE , use code  DAVE  to get $10 off...

Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874 04.11.2021 1:12:57

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You Control Your Own Karma – Sadhguru : 873 02.11.2021 42:41

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Mini-Episode: Cool Facts Friday #16 29.10.2021 11:44

In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Examining the relationship between autoimmunity and pain. Plants up regulate their own autophagy to bring nutrients back in balance. How autophagy supports stressed-out cells. New genes found! Nea...

Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields : 872 28.10.2021 1:04:49

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Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871 26.10.2021 1:14:37

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