The Human Kinetics Podcast

The training and fitness world focuses on the importance of strength, and with good reason. It is essential to most things we do daily. But what about power? Power is necessary for many things we take for granted, especially as we age. These are things like walking up stairs and opening or closing a car door. In this episode, certified trainers Aaron Patterson and Frank Eyeson continue their serie...

Strength training is the basis for all goals related to performance and longevity. Without a strong foundation, it will be much more challenging to realize other goals like speed, endurance, power, and stability. In this episode, certified trainers Aaron and Frank discuss the value of building a strong foundation and how that relates to performance and longevity goals.   Aaron Patterson, M.S., NSC...

Regardless of if you are an athlete training for improved performance or realize the benefits of training to age gracefully, setting goals for your journey will help you stay on track. In this second episode of the series, Training for Performance and Longevity, certified trainers Aaron Patterson and Frank Eyeson explain not only how to set goals, but the importance of setting the right type of go...

Whether you are training for performance or longevity, there are certain factors you should consider when planning your journey. In this episode, certified trainers Aaron Patterson and Frank Eyeson introduce a series of upcoming episodes discussing a variety of topics including goal setting, strength, power development, and more, the importance of each topic as it relates to training for either pe...

Did you know that 30.7 percent of adults are considered overweight and 42 percent have obesity? Roughly 48 percent of men and 61 percent of women in the United States have reported they desire to lose weight. But what is the best exercise method to use when training for fat loss? In this episode, NSCA certified trainer Aaron Patterson, M.S., discusses training for fat loss and explores what the re...

Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In this episode, former Olympic marathoner and current elite running coach of Team New Balance Boston, Mark Coogan, along with Runner's World contributing writer and author Scott Douglas discuss what it takes to run your best race, how to stay healthy both physically and mentally, and have a successful ru...

There is a general misconception on what exactly metabolic training is and what benefits can be gained from performing metabolic training. Is it only for fat loss? Can an individual gain muscle while doing metabolic training? In this episode, trainers and fitness professionals, John Graham and Michael Barnes, answered those questions and more. Learn what metabolic training is, who can use it, and...

With so many tools at our disposal to improve fitness, it should be easy to get in a great workout. But what do you do if that equipment isn't available? In this episode, veteran personal trainer Brad Kolowich, Jr. breaks down how to train with the most powerful tool we have available at all times: your own bodyweight. Brad discusses why he chose personal training as a career, the many benefits of...

Somewhere in the corner of your gym is the "Land of Misfit Toys" that seems to be forgotten. The collection sparked interest from certified trainers David Otey and Joe Drake, and they realized there was a lot they could do with the funny-looking barbell holder known as the landmine. After some exploration, they decided to share their knowledge and experience with others, ultimately resulting in th...

May is Mental Health Awareness Month, and unfortunately mental illness impacts all of us, either directly or indirectly. One in five adults and one in six kids have a mental health condition, and 50 percent of all lifetime mental illness begins by age 14. In this episode, NSCA Certified Personal Trainer and Mental Performance Consultant Aaron Patterson and NASM Certified Personal Trainer Frank Eye...

We have been told the benefits of exercise and physical activity, but let's be honest, life sometimes gets in the way of our plans. Even with good intentions, you might find that your time is limited. In this episode, we introduce the newest member of the Human Kinetics team, Frank Eyeson, as he joins NSCA-Certified Personal Trainer Aaron Patterson to discuss the realities of busy schedules and th...

We are always looking for the best way to train. For athletes, it can seem overwhelming. What is the best way to train for strength, power, and build capacity? The field is continually evolving, but one way to see the response you need is contrast training. In this episode, NSCA certified trainer and sport performance coach Aaron Patterson explains what contrast training is, how you can benefit fr...

Bill Foran has had an accomplished career. As a NSCA Certified Strength and Conditioning Specialist, he worked his way up from the high school level, to the collegiate ranks, and eventually was hired on as the first strength and conditioning coach of the Miami Heat. In this episode, Coach Foran discusses his career, strength training for basketball players, and NBCSA's Complete Conditioning for Ba...

The first step in building anything is to start with a solid foundation. The body is no different. Setting yourself up for long-term success means building a foundation through a safe and effective strength training program. In this episode, strength coach and athletic trainer John Flagg explains the importance of finding the right program for your fitness level and goals, how to reduce injury ris...

Bodybuilding is often described as an art, but speak to any competitive bodybuilder and you'll quickly learn that the true artistry lies in the training and preparation. In this episode, Dr. Mike Israetel and Dr. Christle Guevarra discussed the intricacies of bodybuilding and training for hypertrophy. As Dr. Mike said in the interview, it is straight forward but it's not always easy. Learn more in...

Did you know that approximately 90 percent of high school student-athletes report sustaining an injury while participating in sports? Injuries happen at all levels, and sometimes when we least expect it. Dr. Robb Rehberg has dedicated his career in athletic training and sports medicine to helping athletes prevent injuries and providing the best possible care when they occur. As the Senior Medical...

Injuries, fatigue, soreness and pain are things we all experience. But what do you do when they occur? Do you stop all physical activity, or do you continue training? In this episode, physical therapist and strength coach Dan Pope and certified exercise physiologist Dean Somerset use their decades of experience in helping athletes return to play pain free to discuss why injuries happen, how to tra...

Caffeine consumption in the United States has been on the rise over the last decade. On average, adults consume 135mg of caffeine per day. Depending on your desire (or need) for a daily boost, that might seem low. But consumption doesn't stop there. Using caffeine for performance dates back to the early 1900s, but how effective is it? To answer that question and more, NSCA certified trainer Aaron...

As coaches, we know that injuries happen. Not all injuries can be prevented, but the risk of some can be reduced. In this episode, NSCA certified trainer and sport performance coach Aaron Patterson discusses how injuries happen, how to limit the risk, and how managing your workload could make a huge impact on your overall performance. Aaron Patterson, NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson pro...

Legendary track and field coach Boo Schexnayder has had an accomplished career spanning over 40 years, perhaps most notably coaching for Team USA and his 18-year tenure at Louisiana State University. In this episode, coach Schexnayder talks about speed development, coaching jumps, rehabbing injuries, and his experiences as a coach and consultant. Schexnayder was a contributor to the recently relea...

The idea of "working out" excites some people and is daunting to others. In this episode, personal trainer, educator, and author Pete McCall discusses the importance of staying active and integrating fitness into your lifestyle. Add in recovery, and you now have a recipe to longevity. Pete also talks about his journey as a fitness professional, keeping himself in shape and game ready, and the bene...

You are training hard, but are you training for your specific goals? The concept of interference isn't new. It actually dates back over 40 years, and it could be a reason you aren't improving in the areas you need most in order to compete at a high level. In this episode, we explore interference and the need for a balanced training program.   Aaron Patterson Aaron Patterson provides informative an...

We know it is beneficial to rest between sets, but should you rest between reps? Cluster sets have been used since the 1940s, but there is still research being conducted to learn more about this unique training style. Dr. Greg Haff is a leader in this area both in researching and teaching the benefits of cluster sets. His experience with cluster sets began with Mike Stone while doing his own train...

The game of lacrosse requires athletes to be quick, agile, and powerful, and resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field. In this episode, Colorado Mammoth head of performance Joel Raether and Salisbury University Coordinator of Sport Performance Matt Nein take us insi...

Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in secondary physical education curriculum. Certified Functional Strength Coach and physical education teacher Nate VanKouwenberg has used his knowledge to help educate other teachers in his district in New York and beyond. That is among the reasons he wrote, Functional Strength Train...