The Human Kinetics Podcast

Are you wasting your time in the gym? It's a legitimate question, and one that should be considered. This is especially true if you aren't seeing the results you desire. From avoiding distractions to training in your minimum effective dose, Aaron and Frank discuss effective training that doesn't waste your time.   Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informati...

We train our bodies for performance and longevity, but with so much focus on the physical aspects, little attention has been given to our brain health. In this episode, Ryan Glatt and Aimee Nicotera, co-authors of Brain Health and Exercise, explore the benefits and importance of training our brain.    Brain Health and Exercise: A Professional's Guide to Dual-Tasking Techniques and Programming  htt...

Speed training, and specifically sprint interval training, is essential for performance improvements among basketball players. For coaches, the question becomes the timing of speed training. Should it be done at the beginning of practice, or after basketball-specific training? In this episode we breakdown a recently published research study exploring the effects of speed training before and after...

You don't have to be a bodybuilder to train for hypertrophy. In fact, hypertrophy is a goal of many people who train regularly and never intend to step on stage for competition. In this episode, certified trainers Aaron Patterson and Frank Eyeson discuss training for hypertrophy, what a training plan might look like for someone seeking to add muscle, and some common myths surrounding this popular...

Athletes have a standard warm-up routine to get ready for competition. But what about halftime? It could be argued the athletes don't need to warm up again, but others might disagree. After getting passive rest during the break, are there benefits to going through a re-warm-up before the action continues? In this episode, we take a look at a piece of research that attempts to answer that question....

There are numerous benefits to stretching, including reducing soreness, improving flexibility, and prepping for physical activity. But did you know, there are many health benefits that go beyond flexibility? In this episode, Dr. Tyler Farney, co-author of Stretching Anatomy, Fourth Edition, discusses why stretching is so important and how we can benefit from incorporating it into our daily routine...

In baseball, pitchers have two ways they can deliver the ball. They can either go out of the stretch position or the windup. Deciding which delivery to use may be personal preference, but it can also be dictated by game situations. The question becomes, are there benefits to using one method over the other? In this episode, we dive into the topic by way of a research study published in the Human K...

Injuries happen. While not all injuries are 100 percent preventable, the risk can be minimized through a well-designed strength training program and by utilizing proper rest and recovery protocols. In this episode, certified trainers Aaron Patterson and Frank Eyeson discuss how to reduce the risk of injuries and how to work around setbacks.   Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron...

Have you ever taken a nap and felt extra refreshed upon waking up? How much does caffeine impact your performance? There is plenty of research on the benefits of both sleep and caffeine on performance, but what if you use both to enhance performance further? The question is, will the combination work, or are you better off using only one method? In this episode, NSCA certified trainer Aaron Patter...

Whether you are an athlete, coach, or parent, you know the impact injuries can have on performance. Depending on the severity, it can limit an athlete's physical ability, or even for them to sit out of competition for an extended period of time. We know the physical implications, but what about the mental implications. In this episode, NSCA certified trainer and Mental Performance Consultant (AASP...

How much sleep do you get? If you're like most, you don't get the recommended amount of sleep, and while you may think it is only making you tired, the impacts can be much greater than waking up a little sluggish. In this episode, we look why sleep is so important, and how it could be impacting your performance.   Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informati...

Training large groups can be fun, but it can also be intimidating. Are you programming the right way to help your athletes be successful? Are you structuring the session in the best possible way? From Division I college football across the country to his current position, Tim Caron has coached large groups and is now sharing his knowledge with other coaches. In this episode, he explains some of th...

Are you overtraining or overreaching? It's a valid question that needs to be considered whenever we see fatigue or a decrease in performance. The two are often confused, so in this episode, certified trainers Aaron Patterson and Frank Eyeson explore the topic to explain similarities and differences, why you should avoid overtraining, and how sometimes overreaching is intentional.    Aaron Patterso...

The science behind strength and conditioning is always evolving, so in order to keep professionals informed on the latest research, that means the foundational resource for the industry needs to be updated. In this episode, Dr. Greg Haff and Dr. Travis Triplett, editors of Essentials of Strength Training and Conditioning, Fifth Edition, discuss key additions and updates to the newest edition. With...

Foam rolling has become an industry standard as part of physical preparation and recovery. It has become a useful tool within the training and competition protocol, but the question is, are we using it correctly? In this episode, professor, personal trainer, and former TriggerPoint Director of Research Kyle Stull explains the dispels misconceptions and the biggest benefit of foam rolling, and it's...

The argument can be made that training looks pretty similar between male and female athletes. While the general programming might look similar, there are considerations that should be made when training female athletes. In this episode, NSCA certified trainer Aaron Patterson discusses factors to consider such as increased injury risk and impacts of the menstrual cycle on training and performance....

Body transformation is the goal of nearly every individual who picks up a weight or invests hours in an exercise program, whether that is gaining strength, building muscle, or getting lean. Gareth Sapstead has spent his career spanning over two decades helping competitors and general population clients sculpt their ultimate body shape. In this episode, he dives into what it takes to build muscle,...

It's time to move on. At some point in your life, you have probably heard the phrase, whether it is in reference to a job, a relationship, or in this case, a workout plan. In this episode, certified trainers Aaron Patterson and Frank Eyeson discuss how to know when it is time to move on from your current workout plan. You might get bored with your workouts. Maybe you've started to plateau. Or, per...

We monitor how athletes are doing physically. We can assess if they need more recovery time, or if they are ready to push through. But we don't give much attention to how mental fatigue can impact play throughout the season. In this episode, NSCA certified trainer and Mental Performance Consultant Aaron Patterson takes a look into the impacts of mental fatigue and how it can impact an athlete. Thi...

"How much can you bench, bro?" It's a question that pops up every now in then in gyms and among friends in a casual conversation. It's a way to compare ourselves to others and see exactly how we stack up. The bigger question is, does it matter? There are many nuances that go into the strength conversation, and in this episode, NSCA certified trainer Aaron Patterson discusses the difference between...

We know that physical activity can impact sleep habits, but how do sleep habits impact physical activity? Does more sleep mean less time awake lead to less physical activity? Similarly, does more time awake lead to more physical activity? In this episode, NSCA certified trainer and mental performance consultant Aaron Patterson explores the relationship of sleep habits among high school students an...

Setting goals is only part of the process. You have to commit to behavior change in order to follow through with the plan. It isn't always easy, though, to start something new. In this episode, certified trainers Aaron Patterson and Frank Eyeson talk about myths, misconceptions, and challenges of starting a new training program.   Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson p...

Behavior change is tough. You've made the decision that change is needed in some aspect of your life, but there are challenges that pop up along the way. In this episode, NSCA certified trainer and Mental Performance Consultant Aaron Patterson discusses the importance of goal setting and behavior change in exercise adherence. He highlights the challenges individuals face in maintaining that change...

Dance research is an ever-growing field with many avenues for researchers to consider. In this episode, Dr. Ali Duffy discusses her journey in dance and academia, and the importance of research in the field of dance. She explains various research methodologies and approaches and highlights the significance of community engaged research.  Research in Dance https://ecs.page.link/7ZHSa  Ali Duffy, Ph...

Youth sports are more competitive than ever, and the rise in popularity and competitiveness will likely only continue to increase. But have you ever considered the disparity in talent, even within the same age group? In this episode, NSCA certified trainer and sport performance coach Aaron Patterson discusses the impact of Relative Age Effects and Biological Maturity through the lens of a recent r...