The HPP Podcast

32. Gr. Coaching - Tracking food on the go 14.02.2023 11:25 ↓

Today we looked at 3 simple ideas on how to track food on my fitness pal on the go 

31 Gr. Coaching....Alcohol 30.01.2023 22:33 ↓

Today we discussed what alcohol does to your body and how it affects weightloss

30 Gr. Coaching call. Good food Vs bad food 17.01.2023 13:33 ↓

In todays group coaching call we discussed why its not healthy to describe food as good or bad and how it can effect your self esteem and motivation

29. Gr. Coaching. Welcome back 17.01.2023 23:01 ↓

In this Episode, we welcomed everyone on the program back and introduced the new and improved check in system among some other stuff we have planned for the coming months

28 Open off. Weekly round up 17.12.2022 6:44 ↓

This open office I summarised what we talked about in the core training earlier in the week, some announcements and tips on the week to come.

27. Open off. The ultimate Xmas Guide 17.12.2022 44:16 ↓

This was one of our core training webinars.... all the tips and tricks you need to get over the Christmas period 

26. Open off. Paul Doyle Hot seat 07.12.2022 30:36 ↓

In today's session, We had high performing client Paul Doyle on to talk about his journey so far and how he has managed to get in the shape of his life. 

25. Open off. The RPE Scale... 03.12.2022 9:34 ↓

In todays episode we discuss how you know if you're training hard enough and why you need to start using the RPE scale. 

24. Open off. The pros and Cons of meal plans 03.12.2022 16:34 ↓

In this open office, we discussed all things meal plans and why they are not the ultimate fix to nutrition 

23. Open off. Why energy management will ensure you succeed 26.11.2022 18:44 ↓

Today we did a training and nutrition audit and talked about how the biggest hitters in the program are the ones who manage there energy  the best

22. Open off. Exercise or nutrition? 26.11.2022 24:33 ↓

In this open office we chatted about whether Exercise or nutrition is more important for Fat loss

21 Open Off. Why do you even need coaching? 19.11.2022 10:46 ↓

In this episode we discussed why stopping with your health and fitness goals in the lead up to Christmas is a bad idea. 

20 Open off. Changing Jackets 14.11.2022 17:02 ↓

Here we discussed the different mindset shifts you need to have to make sure your motivation is through the roof 

19 Open off Your guide to supplements 14.11.2022 14:52 ↓

Today we talked all things about supplements and what you need to know

18 . Open off. are some foods bad for you? 08.11.2022 13:43 ↓

Today we discussed a really important topic of good versus bad foods. 

17. Open off. Losing weight in the lead up to Christmas 05.11.2022 12:15 ↓

The best way to manage losing weight and not falling off the bandwagon over Christmas

16 Open Off. How's your thinking? 01.11.2022 13:03 ↓

Are your thoughts holding you back from losing weight?

15. Open Off. Fats - Saturated vs Unsaturated 01.11.2022 12:35 ↓

Today we discussed the difference between saturated fats vs unsaturated fats

14. Open Off. Carbs, fats and protein 01.11.2022 18:11 ↓

In this open office we talked all things about Nutrition and how to understand it better

Open off. Busy or Productive? 21.10.2022 9:32 ↓

We talked all things about making sure the things you do actually help you not hinder you

Open Off. 0.0625% of your life 18.10.2022 11:54 ↓

We talked all things about getting red hot results versus getting Luke warm changes 

Open Off. Stress reduction 14.10.2022 12:41 ↓

Talking all things on how to deal with stress

Open Off. Higher Personal Standards 14.10.2022 15:21 ↓

Looking deeper into exercise and nutrition and why it's not JUST for your health.

Open Off. The Hierarchy of needs 08.10.2022 15:10 ↓

Today we discussed decision making and why this program isn't really about exercise.

Open Off. Life is not a marathon 08.10.2022 11:54 ↓

Today was prerecorded and we talked about the importance of recharging at the weekend