The HPP Podcast

Open Off. plan the work, work the plan 03.10.2022 13:57 ↓

Monday motivation, chatting all things personal standards and managing time 

Open Off. About me 01.10.2022 11:47 ↓

Bit of a different episode here. Today I gave you guys an episode describing who I am and how I got to where I am now. Hopefully it helps you understand and build trust with me as a coach to help you achieve more.

Open Off. Aim for progress not perfection 01.10.2022 22:45 ↓

In todays open office, we discussed how to progress when you've had "one of those" weeks. 

Open Off. It does get easier 01.10.2022 19:38 ↓

today we chatted all things motivation and how the start of your Journey is always going to be the toughest part. it 

Open O. Get your NEAT up 24.09.2022 14:10 ↓

In todays episode, we talked about the importance of keeping exercise and steps in perspective and which has more bang for buck 

Open O - No pain, No gains 23.09.2022 17:03 ↓

In this open office we discuss why it's important that your not just showing up to the gym but you're actively training hard and pushing yourself 

Ep.1 Open office 19/9/22 19.09.2022 12:51 ↓

Talking all things thinking accurately