The HPP Podcast

82. Mindset Monday - Making a real change 31.01.2024 26:38 ↓

In tonights call we discussed making real change and finally getting off the bandwagon of fitness

81. Mindset Monday - Divergent problem solving 23.01.2024 21:28 ↓

In todays episode we discussed the topic of divergent problem solving around food.

80. Mindset Monday - You're closer than you think 16.01.2024 21:36 ↓

In this call we discussed why no matter how hard things seem, you're closer than you think to success.

79. Monday Mindset - Building/Breaking Habits 09.01.2024 25:33 ↓

In this call we discussed a framework of how to build or break habits.

78. Mindset Monday - The last dance of 2023 12.12.2023 27:39 ↓

In todays call we discussed some considerations for the next 2 weeks with regards Eating and exercising

75. Mindset Monday - The Ultimate Christmas Guide 05.12.2023 35:51 ↓

This was a special episode where I gave my best tips to get through the Christmas period in great shape

74. Mindset Monday - The gym Vs Steps 27.11.2023 25:13 ↓

In todays call we discussed the difference between getting your steps and going to the gym

73. Mindset Monday - Different types of thinking 22.11.2023 23:04 ↓

In todays call we discussed the different types of thinking you need to make a lifestyle change

72. Mindset Monday - Fill your bucket 13.11.2023 29:33 ↓

In todays group call we talked about how to manage feelings of overwhelm..

71. Mindset Monday - My viral Video 07.11.2023 30:18 ↓

In todays episode we discussed the research process and why its important to know how it works

72. Mindset Monday - How long It really takes for change to happen 23.10.2023 55:42 ↓

In this weeks call we discussed how long it takes to reach your goals

71. Mindset Monday - Your immune system 16.10.2023 40:03 ↓

In todays call we discussed how your immune system effects fat loss

70. Mindset Monday - Chasing high quality foods 09.10.2023 24:48 ↓

In todays episode we discussed how to make better food choices

69. Mindset Mondays - Hunger cravings explained 02.10.2023 34:52 ↓

In this evenings call we discussed how to manage hunger cravings and why its important to know about them.

68. Mindset Monday - Breathe 25.09.2023 37:10 ↓

In today call we discussed the central nervous system and how it effects your decision making around food

67. Mindset Monday - Food plans 18.09.2023 32:20 ↓

In todays call we discussed why food plans are both helpful and unhelpful.

66. Mindset Monday - The anxiety cycle 11.09.2023 31:22 ↓

In this weeks group coaching call we discussed how chronic worrying is costing you time and energy and how to best manage anxiety around it.

65. Mindset Monday - TEA or AET 05.09.2023 14:59 ↓

In tonights call we discussed all things mindset and how our brain makes decisions based on how we think and process information.

64. Mindset Monday - Food Quality and Quantity 14.08.2023 22:50 ↓

In todays call we chatted about our beliefs around food and the all or nothing mindset that's ruining your progress

63. Mindset Monday - Dreaming, gambling or cynical? 25.07.2023 23:28 ↓

In todays coaching call we went through a framework of figuring out exactly what you need to make progress

62. Mindset Monday - What lens are you looking through? 10.07.2023 14:52 ↓

In todays coaching call we discussed the importance of leaving your previous fat loss attempts in the past in order to succeed.

61. Mindset Monday - Shifting gears 03.07.2023 19:25 ↓

In Todays coaching call we discussed where you can tick off some easy boxes in your health and fitness

60. Mindset Mondays - How not to get stuck 27.06.2023 16:30 ↓

In this coaching call we discussed the topic of asking for help and making sure you're not paying for a service you're not using.

59. Mindset Mondays - Living in the moment for fat loss 20.06.2023 12:51 ↓

In todays episode we discussed why its important to leave the past in the past, and the future in the future, because focusing on what you need to do today is the only thing that matters

58. Mindset Mondays - What the top clients do to get their results 16.06.2023 20:18 ↓

In this coaching call we discuss the commonalities my top clients have that helps them get the results the have.