The HPP Podcast

57. Reasons you may not be making progress 16.06.2023 22:53 ↓

In this episode we chatted about some of the key areas that may be holding you back from losing body fat.

56.Mindset Mondays - Drop your Ego 30.05.2023 19:35 ↓

In todays session we talked all things about lowering your expectations and focusing on daily tasks

55. Mindset Mondays : The rebranding 22.05.2023 12:25 ↓

In todays call we announced a rebranding of the program and the Monday call

54. Monday Mindset - Reflection, announcements and the in person event 20.05.2023 19:27 ↓

In this call we announced some changes to the program and asked some reflective questions to the group

53. Gr.Coaching - Self sabotaging Thoughts 08.05.2023 16:10 ↓

In todays call we talked about different ways we can self sabotage our own progress

52. Gr.Coaching - The big announcement 08.05.2023 9:10 ↓

Today we had a very special big announcement

51. Gr.Coaching - What causes the weight scales to go up and down 28.04.2023 21:25 ↓

In todays episode we discussed different factors that influence the weighing scales

50. Gr.Coaching - Monday Motivation 28.04.2023 20:54 ↓

In todays episode we talked all things motivation and perspective shifts to help you win

49. Gr. Coaching - Are you able to spot when you're doing well? 22.04.2023 18:13 ↓

In today's call we discussed being able to spot your small wins in order to keep your motivation high

48. Gr. Coaching - Dreamer or gambler 22.04.2023 18:23 ↓

In todays call we talked about the different character types you can fall into when on a weight loss journey

47. Gr. Coaching - Public accountability 14.04.2023 16:33 ↓

In todays call we discussed all thing accountability and bouncing back after easter.

46. Gr. Coaching - How to stop self sabotaging 14.04.2023 27:54 ↓

In todays group coaching call, we took a dive into the world of self sabotage in relation to weight loss.

45. Gr. Coaching - What are you afraid of? 30.03.2023 17:47 ↓

Today we talked about how we can hold ourselves back from doing the things we need to do to succeed at weight loss

44. Gr. Coaching - Hunger management pt 2 30.03.2023 27:31 ↓

today was the continuation of hunger management for when your dieting

43. Gr. Coaching - Hunger management pt.1 24.03.2023 22:07 ↓

In this call we discussed how to manage your hunger when dieting

42. Gr. Coaching - Planning for successful weight loss 21.03.2023 17:29 ↓

Today we talked all things pre planning your day and week to succeed in weight loss

41. Gr. coaching - If you're comfortable....you're not progressing. 17.03.2023 19:03 ↓

Today we talked all about why being uncomfortable is the key to having what you want from health and fitness

40. Gr. Coaching - Learning how to drive 14.03.2023 23:16 ↓

Today we spoke about the purpose of coaching and how successful members view it. 

39. Gr. Coaching - Guest speaker Thomas Power 10.03.2023 25:30 ↓

Today we were graced with the presence of top class fat loss and muscle building coach. 

38. Gr. Coaching Call: Monday motivation 09.03.2023 23:32 ↓

Today we talked about what really successful clients in the past have done and how they have gotten their results

37. Gr. Coaching call - building your own gym program PT. 2 03.03.2023 20:37 ↓

Today we did and extension of last Thursday where we explained how to put together your very own upper body session in the gym 

36. Gr. coaching call - Stress management and Exercise 27.02.2023 22:36 ↓

Today we discussed how to manage stress and exercise in your life 

35. Gr. Coaching Call - How to write your own gym plan? 23.02.2023 19:40 ↓

Today we discussed how to design your own gym plan and why I make plans the way that I do

34. Gr. Coaching call - How to write a food a plan 20.02.2023 25:45 ↓

Today we talked through the ins and outs of formulating a meal plan

33. Gr. Coaching - Changing your mindset around fat loss? 18.02.2023 16:10 ↓

You can't solve your current problems with the same line of thinking that created those problems..... that's why you need to change your mindset around fat loss