The House of Hormones

Season 2 Episode 16 – Flow Neuroscience In this episode of The House of Hormones, we sit down with the team behind Flow Neuroscience to explore the future of mental health treatment and why so many people feel left behind by traditional healthcare systems. We discuss the growing mental health crisis, the challenges facing healthcare today, and why the founders felt there was a need for a different...

Season 2 Episode 15 Roxy Shahidi In this episode of The House of Hormones, we welcome back actress, yoga teacher, and wellness advocate Roxy Shahidi for a deeply honest conversation about women's health, self-care, motherhood, friendship, and navigating the changes that come with midlife. Following her hugely popular first appearance on the podcast, Roxy returns to discuss why so many women pr...

Season 2 Episode 14 – Becki Hawkins In this episode of The House of Hormones, we’re joined by Becki Hawkins, Registered Nutritional Therapist, Senior Nutritionist at Champneys, and one of the leading voices in evidence-based nutrition and wellness. Becki shares her practical approach to nutrition, explaining why many people focus too much on what they should cut out of their diet rather than the n...

Season 2 Episode 13 – Emilie Lavinia In this episode of The House of Hormones , we’re joined by journalist, wellness writer, and podcast host Emilie Lavinia for an honest conversation about the modern wellness industry, meditation, trends, and staying calm in a world full of information overload. Emilie shares how she began reporting on women’s health and wellness, along with her experience creati...

Season 2 Episode 12 – Lavina Mehta MBE In this episode of The House of Hormones , we’re joined by award-winning fitness coach, author, and wellness advocate Lavina Mehta MBE. Lavina shares her inspiring fitness journey and how movement became a powerful tool not just for physical health, but for mental wellbeing. She talks about the idea of exercising for “sanity, not vanity” , and how women can b...

In this episode of The House of Hormones , we’re joined by wellness entrepreneur Malia Reeves , who is passionate about empowering women to take control of their health, mindset, and lifestyle. Malia shares her journey into the world of wellness and how she built her own brand focused on supporting women to feel stronger, healthier, and more confident in themselves. We talk about the overwhelming...

Season 2 Episode 10 – Jane James In this episode of The House of Hormones , we’re joined by women’s hormone specialist Jane James to talk about perimenopause, HRT, and why so many women feel dismissed when they seek help for hormone-related symptoms. Jane shares how her work supporting women through hormonal changes led her to specialise in perimenopause and menopause care. We also discuss the sym...

In this episode of The House of Hormones , we’re joined by Charlene Douglas , relationship expert from Married at First Sight . Charlene works with couples on one of the world’s most talked-about relationship shows, helping them navigate intimacy, communication, conflict, and emotional connection. In this conversation, we go behind the scenes of the show and dive deep into the psychology of relati...

In this episode of The House of Hormones , we sit down with Liam Browne, the founder of Full Power Cacao, to explore the powerful connection between mental health, emotional healing, and cacao ceremonies. Liam shares the story behind how Full Power Cacao was created, the personal transformation that changed his life, and why so many people resonate with his journey. From hitting rock bottom and st...

What happens when an actress uses social media to start honest conversations about women’s health? In this episode of The House of Hormones , we sit down with Farrell Hegarty — known for her role on Coronation Street — to talk about life on screen, the power of relatable content online, and why she’s using her platform to speak openly about hormones, periods, and perimenopause. Farrell shares how...

What if most of what you’ve been told about training, nutrition, and women’s health is wrong? In this episode of The House of Hormones , we sit down with world-renowned exercise physiologist Dr Stacy Sims to break down the science of the female body. From why women should train differently to men, to the truth about fasting, protein trends, biohacking, and the impact of AI on health information —...

Episode 30 – Liberty Mills | The House of Hormones In this episode, Leah sits down with Liberty Mills for a powerful and honest conversation about women’s health, ageing, resilience, and challenging the narratives society places on women as they grow older. Liberty shares her personal journey after being diagnosed with lupus and how that experience reshaped her understanding of health, strength, a...

This week on The House of Hormones Podcast , host Leah Christian is joined by Nicola Sainty , nutritionist at Revive Active, to break down the powerful connection between nutrition, hormones, and long-term health . In a world where women are constantly searching for answers about their bodies, Nicola explains why so many feel lost — and how diet, gut health, and lifestyle habits play a crucial rol...

The House of HormonesThis week on The House of Hormones Podcast, host Leah Christian sits down with one of the UK’s most trusted doctors — Dr Hilary Jones — for an honest and important conversation about women’s health. Dr Hilary has spent decades educating the public through television, media, and medical practice, and in this episode he shares his insights on some of the most important topics af...

🎙️ Trailer Script — Season 2 Episode 2 Dr Mary Claire Haver | The House of Hormones What if everything you thought you knew about menopause… was wrong? This week on The House of Hormones , Leah Christian sits down with one of the world’s leading voices in women’s health — Dr Mary Claire Haver . From the truth about perimenopause starting as early as 35 … to the real conversation around HRT, vagina...

Season 2 Launch The House of Hormones is back — and Season 2 is bigger, bolder, and breaking even more taboos. Hosted by Leah Christian , this unapologetic women’s health podcast dives into the conversations we should have been taught years ago — hormones, gut health, perimenopause, PMDD, libido, mood, metabolism, and everything in between. Each week, Leah sits down with world-leading doctors, res...

This week on The House of Hormones Podcast , we’re honoured to welcome the unstoppable Karen Arthur —fashion creative, model, speaker, broadcaster, and the fierce voice behind the groundbreaking podcast Menopause Whilst Black . Karen is redefining the menopause conversation by centring the lived experiences of Black women—bringing visibility, honesty, and cultural nuance to a topic that has far to...

🎙️ Dr. Linia Patel: Food, Hormones & The Menopause Myths We Need to BreakWelcome back to The House of Hormones Podcast. Today’s episode is all about cutting through the noise, ditching the diet culture nonsense, and getting real, science-backed answers about hormones, menopause, and nutrition. Joining us is the brilliant Dr. Linia Patel — award-winning nutritionist, scientist, and bestselling...

Dr. Mayoni Gooneratne: Trauma, Gut Cycles & The Future of Integrated Women’s HealthThis week on The House of Hormones, we’re diving deep into the beautifully complex world of integrated, evidence-led women’s health with the extraordinary Dr. Mayoni Gooneratne — surgeon, women’s health specialist, and founder of Human Health by The Clinic. With a career rooted in surgical excellence and an appr...

🎙️ Episode 26 — Dr. Jackie Piasta: Perimenopause Truths, Midlife Myths & The Power of Personalised CareThis week on The House of Hormones, we’re stepping into the world of midlife women’s health with the phenomenal Dr. Jackie Piasta — or simply “Dr. Jackie” to the thousands of women who trust her expertise, warmth, and straight-talking wisdom. A Women’s Health Nurse Practitioner with advanced...

🎙️ Episode Intro — Dr. Ceri Cashell: PMDD, Perimenopause & The New Age of Women's Health Today on The House of Hormones , we are absolutely thrilled to welcome the incredible Dr. Ceri Cashell — a GP with over 20 years of experience, a leading voice in women’s hormonal health, and the co-founder of Healthy Hormones , a platform dedicated to transforming the way women understand and navigate...

🎙️ Dr. Jocelyn Fitzgerald: Pelvic Pain, Postpartum Truths & The Future of Women’s HealthWelcome back to another episode of the High Performance Podcast. Today, we’re joined by a true trailblazer in women’s health — Dr. Jocelyn Fitzgerald, gynecologist, surgeon, researcher, and one of the loudest, clearest voices pushing for change in modern medicine. Dr. Fitzgerald has become a powerhouse advo...

🎙️ Episode — Liz Sergeant: Food, Gut Health & Reclaiming Your Hormones | The House of Hormones Podcast This week on The House of Hormones , we welcome Liz Sergeant , founder of Well Nourished Club , certified nutritionist and integrative health practitioner. Liz brings a pragmatic, science-backed, and deeply compassionate approach to hormone health — helping thousands of women rebalance their...

🎙 Episode 22 – Redefining Motherhood, Music & Midlife with René Byrd Today on The House of Hormones Podcast , we’re joined by the incredible René Byrd — powerhouse vocalist, global performer, wellness advocate, and now, first-time mother at 48. René is living, breathing proof that there’s no “right time” for anything — only your time. With her signature mix of grace, grit, and soulful honesty,...

🎙 Episode 21 – Breaking Taboos, Busting Myths & Bringing Real Talk to Women’s Health with Dr. Aziza SesayThis week on The House of Hormones Podcast, we’re thrilled to welcome the brilliant and inspiring Dr. Aziza Sesay — NHS GP, award-winning educator, speaker, and founder of Talks With Dr Sesay. Known for her refreshing honesty and signature blend of warmth, wit, and wisdom, Dr. Aziza is rede...